00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:12why you stay up late, the truth about revenge bedtime procrastination.
00:16Revenge bedtime procrastination is when people delay sleep to enjoy activities they missed during
00:20the day, sacrificing rest for leisure. The term originated in China, describing how overworked
00:25individuals reclaim their time at night. It gained popularity after journalist Daphne K.
00:30Li's viral tweet explaining it as a way for people with little daytime control to feel
00:34free during late night hours. 1. Signs of revenge bedtime procrastination
00:39Staying up late isn't always revenge bedtime procrastination. Researchers identify three key
00:44features, such as. Staying up reduces overall sleep time. Staying up isn't due to external
00:49factors like illness. And knowing the negative impact but doing it anyway. Parents, busy
00:54professionals, and anyone lacking daytime free time might engage in this behavior.
00:58Activities can range from watching TV to catching up on hobbies.
01:022. Who it affects This habit can affect anyone,
01:05especially those with stressful jobs, long work hours, or busy family lives.
01:09It often starts small, like staying up a bit longer to watch TV, and can extend into hours
01:14of lost sleep. Women and students are more likely to engage in bedtime procrastination.
01:193. Causes A lack of free time during the day is the
01:22main cause. Studies suggest it's linked to poor self-regulation and general procrastination
01:27tendencies. Natural sleep patterns, like being a night owl and recent stressor can also contribute.
01:334. Impact Occasional late nights aren't harmful,
01:35but regular bedtime procrastination can lead to sleep deprivation, impacting daily
01:39function and health. Potential effects include anxiety, depression, poor concentration,
01:44high blood pressure, cardiac issues, weakened immunity, weight gain, and memory problems.
01:50Sleep is crucial for mental health, and poor sleep can worsen conditions like depression and anxiety.
01:555. Tips for coping Prioritize sleep,
01:58make sleep a top priority to feel more rested and energized. Practice good sleep habits,
02:02maintain a consistent sleep schedule, avoid caffeine and alcohol in the evening,
02:06and create a comfortable sleep environment. Assess your schedule, identify and eliminate
02:11unnecessary activities to free up time. Schedule time for yourself, plan alone time and get help
02:16from others to manage responsibilities. Start your nighttime routine earlier,
02:20give yourself extra time to wind down before bed. Turn off digital devices,
02:25avoid screens before bed and practice relaxation techniques like stretching,
02:28meditating, or reading. Breaking this habit can be challenging, but by reassessing daily
02:33time management and making intentional changes, you can overcome revenge bedtime procrastination
02:37and get better sleep. Thanks for watching, Sunbro. Please subscribe, like, comment,
02:43and share if you find this helpful. Come again to our next meeting Sunbro.
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