00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 11 Tips For Kidney Health You Need To Know.
00:14Caring for your kidneys is vital for your health. Simple habits can keep them functioning well.
00:19Here are 11 ways to keep your kidneys healthy.
00:221. Limit certain medications. Overusing NSAIDs like ibuprofen and naproxen,
00:27and long-term use of proton pump inhibitors PPIs can harm your kidneys.
00:31Only take them if your doctor advises.
00:332. Use antibiotics carefully. Frequent use of antibiotics can damage your kidneys,
00:38especially if they're not functioning well. Be cautious with types like penicillin,
00:42sulfonamides and cephalosporins.
00:443. Avoid herbal supplements. Some can harm your kidneys,
00:48especially if you already have kidney disease. Always consult your doctor before trying any.
00:534. Eat healthy. Your kidneys process everything you consume.
00:56A diet high in fat, salt, and sugar can lead to conditions like high blood pressure,
01:01obesity, and diabetes, which are hard on your kidneys.
01:04Focus on vegetables, fruits, whole grains, and limit processed foods.
01:095. Watch your salt intake. Too much salt can increase the protein in your urine and harm
01:13your kidneys, or worsen existing kidney disease. It also raises the risk of high
01:18blood pressure and kidney stones. 6. Stay hydrated.
01:22Water helps your kidneys function properly by moving nutrients and waste.
01:25Dehydration can lead to kidney stones and infections. Aim for 4-6 cups a day,
01:30or more if you're sick or in the heat. 7. Exercise regularly. Regular exercise
01:35helps prevent conditions like diabetes and heart disease, which can damage kidneys.
01:39Start slow if you're not used to it, and aim for 30-60 minutes, 5 days a week.
01:448. Get screened. Know your risk factors for kidney disease,
01:48like heart disease, high blood pressure, diabetes, or family history.
01:52Early detection through specific kidney tests can help manage and treat the condition.
01:569. Limit alcohol. While moderate drinking is usually safe,
02:00binge drinking can cause severe kidney damage. Alcohol also dehydrates you and can lead to
02:04weight gain, liver disease, and high blood pressure.
02:0710. Quit smoking. Smoking damages blood vessels,
02:10reducing blood flow to your kidneys and raising your risk of kidney cancer.
02:14It can also affect blood pressure medications, leading to uncontrolled high blood pressure.
02:1911. Manage health conditions. Keep diabetes and high blood pressure under
02:23control with a balanced diet, regular exercise, monitoring blood sugar,
02:26and taking medications as prescribed. Incorporate these tips to reduce kidney
02:31disease risk. Small steps matter, stay proactive and take care of your kidneys.
02:35Thanks for watching, Sunbro. Please subscribe, like, comment,
02:40and share if you find this helpful. Come again to our next meeting Sunbro.
Comments