00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:12Timing is everything, best times to handle daily duties.
00:15Timing can make a big difference in getting things done effectively.
00:18Here are some tips for doing things at the best times.
00:211. Weigh yourself, once a week on Wednesdays.
00:24Mid-week is ideal since people often eat more on weekends and burn it off during the week.
00:28Weighing in on Wednesday gives you a more accurate snapshot of your weight.
00:322. Nap, if you really need one, between 2 p.m. and 3 p.m.
00:37This is when your blood sugar dips after lunch,
00:39and a 20-minute nap can boost your alertness and mood without interfering with nighttime sleep.
00:443. Solve problems, when your energy is a bit lower.
00:47You're often more creative and open to new ideas when you're relaxed,
00:50making it easier to tackle problems.
00:524. Learn something new, before bed.
00:55A good night's sleep helps solidify new information and skills, making learning more effective.
01:005. Take a break, about an hour into your workday.
01:03A 15-minute break then, and another an hour before the end of your day,
01:06keeps you focused and energized.
01:086. Interview for a job, early in the day.
01:11Interviewers may be more positive earlier on and might get fatigued or biased as the day goes on.
01:167. Compete, depends if you're a morning person or night owl.
01:19Night owls perform better later, while morning people do best early.
01:23Schedule accordingly.
01:248. Sleep late, avoid it.
01:26Consistent wake times, even on weekends, lead to better sleep quality.
01:319. Be open and honest, early in the day.
01:33Willpower and honesty can wane as the day progresses,
01:36so handle tough conversations sooner rather than later.
01:3910. Put on sunscreen, 15 minutes before going outside.
01:42This gives your skin time to absorb it.
01:45Reapply every two hours, or more often if you're swimming or sweating.
01:4811. Exercise, morning.
01:50You're more likely to stick with it,
01:52and it's less likely to disrupt your sleep compared to evening workouts.
01:5612. Have surgery, any time that works for you.
01:59New research suggests there's no significant difference between morning and afternoon,
02:02so choose what suits you and your doctor best.
02:0513. Take asthma meds, between 3 p.m. and 5.30 p.m.
02:09This timing can be most effective, but consistency is key.
02:12Always follow your doctor's advice on medication timing.
02:15Timing can be everything.
02:17By aligning your activities with the best times of day,
02:19you can enhance your productivity, health, and overall well-being.
02:23Use these tips to make the most of your daily routine and achieve your goals more effectively.
02:27Thanks for watching, Sunbro.
02:29Please subscribe, like, comment, and share if you find this helpful.
02:34Come again to our next meeting Sunbro.
Comments