00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:1212 reasons your hands and feet are tingling and numb.
00:14In this guide, we uncover 12 possible reasons behind tingling, numb, or stinging sensation
00:19in your hands and feet and give practical solutions to alleviate discomfort and promote
00:23overall wellness.
00:241. Diabetes.
00:26High blood sugar can damage nerves, leading to tingling extremities.
00:30Managing diabetes can help prevent or slow nerve damage, enhancing overall well-being.
00:342. Pregnancy.
00:36The physical changes of pregnancy, including increased fluid retention,
00:39may compress nerves, causing temporary numbness and stinging in your arms, hands, and legs.
00:44Wearing a wrist splint can alleviate hand discomfort,
00:47with symptoms typically resolving post-delivery.
00:493. Pinched nerve.
00:51A protruding spinal disc or wrist compression can exert pressure on nerves,
00:54resulting in tingling sensations.
00:56Diagnosis involves tests to identify the root cause,
00:59with treatment options ranging from rest and splints to surgical intervention if necessary.
01:044. Autoimmune disease.
01:05Conditions like lupus and rheumatoid arthritis can prompt the immune system to attack nerves,
01:10leading to numbness and pain.
01:12Treatment focuses on symptom management tailored to individual needs.
01:155. Vitamin deficiency.
01:17Inadequate intake of vitamins B or E can impact nerve function.
01:20Blood tests can assess vitamin levels,
01:22guiding dietary adjustments or supplementation for optimal health.
01:266. Medication side effects.
01:28Certain medications, including chemotherapy drugs and those for HIV AIDS,
01:32hypertension, and infections, can cause nerve weakness or numbness.
01:36Consultation with a healthcare provider can determine if medication adjustments are needed.
01:407. Infection.
01:42Viral or bacterial infections like HIV, Lyme disease, or hepatitis can damage nerves,
01:47necessitating treatment to alleviate symptoms.
01:508. Kidney failure.
01:51Impaired kidney function can lead to toxin buildup in the blood, affecting nerve health.
01:56Diabetes and high blood pressure are common underlying causes.
01:599. Genetic disorders.
02:01Conditions like Charcot-Marie-Tooth disease and hereditary neuropathy can result in numbness
02:05and muscle weakness. Management may involve physical therapy and lifestyle modifications.
02:10Also, avoiding certain position can help.
02:1210. Tumors.
02:14Nerve compression from tumors, whether cancerous or benign, can cause tingling sensations.
02:19Treatment aims to shrink tumors and alleviate symptoms.
02:2111. Thyroid issues.
02:23Underactive thyroid function can contribute to hand and foot pain, numbness, and burning
02:27sensation. Thyroid medication and lifestyle adjustments can help manage symptoms.
02:3212. Alcohol consumption.
02:34Excessive alcohol intake can damage nerves and deplete essential vitamins like B12 and folate,
02:39leading to numbness. Quitting alcohol can mitigate nerve damage and promote healing.
02:43By understanding these potential causes and seeking appropriate medical guidance and
02:47adopting healthier lifestyle, you can address tingling hands and feet effectively,
02:50promoting overall health and well-being.
02:52Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:59Come again to our next meeting Sunbro.
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