—Gear by @bodyengineers —Happy Saturday 2 All ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end.« Life is 10% what happens to me and 90% of how I react to it. « —SAVE This
- il y a 2 ans
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Gear by @bodyengineers
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Happy Saturday 2 All !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end.
« Life is 10% what happens to me and 90% of how I react to it. «
—
SAVE This Workout
1. High Knees - 30 secs.
2. Push-ups - 25reps.
3. Jump Rope - 30 secs.
4. Decline Push-ups - 25reps.
5. Triangle Close Grip Push-ups - 25reps.
6. Body Weight Dips - 25reps.
Complete 4 Cycles w/ 2-3 minutes rest between cycles.
Minimal rest between exercises ~20 secs. You can replace jump rope with another round of high knees if you don’t have one
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#saturday #upperbody #malidatoussaid
Gear by @bodyengineers
—
Happy Saturday 2 All !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end.
« Life is 10% what happens to me and 90% of how I react to it. «
—
SAVE This Workout
1. High Knees - 30 secs.
2. Push-ups - 25reps.
3. Jump Rope - 30 secs.
4. Decline Push-ups - 25reps.
5. Triangle Close Grip Push-ups - 25reps.
6. Body Weight Dips - 25reps.
Complete 4 Cycles w/ 2-3 minutes rest between cycles.
Minimal rest between exercises ~20 secs. You can replace jump rope with another round of high knees if you don’t have one
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#saturday #upperbody #malidatoussaid