Skip to playerSkip to main contentSkip to footer
Local TV
  • 16/07/2020
It's important to increase our heart rates and get a little bit out of breath so we can keep our heart and lungs healthy - today's exercises are cardio!

Recommended

3:00
Up next
Opposition say Wales ‘sidelined’ in UK-EU deal
Local TV
1:00
‘I like a bargain’: are there luxury brands you can’t live without?
Local TV
1:40
Starmer confirms deal signed to hand over Chagos Islands
ODN
1:45
Spurs players return to the UK with Europa League trophy
ODN
0:34
Badenoch: Chagos deal is an example of Labour chaos
ODN
3:00
Turning Hardship into Happiness: NE Youth’s Mission for a Brighter Summer
National World - LocalTV
2:15
Manning thanks Bristol City players and staff after memorable season
National World - LocalTV
2:15
Goodman signs first professional deal with Bradford
National World - LocalTV
9:45
Innocent man jailed for 11 years vows he "won't rest" until real killer is found
SWNS
0:22
UK: Burst water main batters house in shocking video
SWNS
1:57
UK's first Reform club opens in former Tory drinking den
SWNS
1:45
Thames Water drops bonuses due for bosses after Government criticism
Local TV
2:30
Starmer visits north London supermarket with Reeves to promote UK-EU deal
Local TV
2:30
The truth behind your brew: Why tea farmers are calling for change
Local TV
1:45
Senedd Members spill the beans on possible Cardiff Euro 2028 opening ceremony
Local TV
3:00
A space to call home: The Hive
Local TV
1:00
‘I want to be remembered as a good person’: what legacy do you want to leave?
Local TV
2:30
‘Justice has been served’, say family of woman killed at Notting Hill Carnival
Local TV
0:55
Look around London: Kensington
Local TV
1:45
Grenfell Tower demolition could begin in September
Local TV
1:45
Sir Kier apologises for ‘overly rude’ response to Plaid Cymru MP
Local TV
1:00
‘Something should be done about it’: is litter a problem where you live?
Local TV
3:00
‘We’re spoiled’: Cardiff’s amazing green spaces
Local TV
1:45
Consultation opened for healthier school meals plans
Local TV
2:30
Littering in the UK: Does Britain have a litter bug?
Local TV