00:00As Salam alaykum dhustos welcome to fitness with a rishad
00:02ake or video ke sath aap loogun ki khidmat mein hazer houn
00:05jaisa ke aap ko pata hai ke
00:06amla ka mvusem joe hai wo start hoonne wala hai
00:09kuch ilaqo mein start ho bhi chukha hai
00:11amla joe hai eek phal hota hai
00:13jis ko gooseberry bhi english mein bolte hai
00:15yeh sardiyo mein ata hai
00:17pakistan, india mein wafer, mikzhar mein paya jatai
00:20to iske baare mein kafi loog puchtae tate
00:22ke bhai iske baare mein tho�i si
00:23maalumat dheyen
00:24to aaj ki video mein inÅŸallah amla ke baare mein bata kareen ge
00:27video churruo karne se pahle aap mokos e request hai
00:29ke chanel ko subscribe kare lye, video ko like or
00:31share kare diya kareen, iske alawah
00:33agar aap products lene me, meri products purchase
00:36karene me interested houn
00:37to niche description box me
00:39meri group ka link hai, usko join
00:41kareen, usme products ke baare mein
00:43updates vegera ati rhati hai
00:44amla joe hai, iska mizaj
00:47sard khushk hota hai
00:49sard khushk honne ki wajah se
00:50ye kabz hota hai, yani ke kabz
00:52kerta hai, to aisai
00:54marizou ke liye, jin ko lose motion
00:56ka maslah ho, kiya ka maslah ho
00:58unke liye amla joe hai, wo mufiid
01:00chiz hai, amla joe hai, wo tien
01:02tarikou se istimual kia jata hai
01:04eek joe hai, aap isko
01:06phal ke torpe, ya sabazi ke torpe
01:08istimual kertte hai, koji log salan
01:10bina ke istimual kertte hai, iske alawah
01:12aap iska juice bina ke
01:13isko pei saktethe hai, lekin
01:16tursh hota hai, bhoogh zahida zaiqa
01:17iska bhoogh zahida khutta hota hai, to
01:19iswajah se directly
01:21isko peina مشkel hota hai, to isko
01:23loogh kiya kertte hai, ki kishi
01:24dousere juice mein, jain ke
01:26gajr, seib, ya isra ka koi juice
01:28leke, us me mix karke, amla
01:30ka juice, joe hai, wo
01:31istimual kertte hai, dousra
01:33tarikah ye hota hai, ke amla
01:34ka murebha istimual kia jai, paakistan
01:36mein, india mein, amla ka
01:38murebha, joe hai, wo easy li
01:39mil jata hai, اور bhoogh zahida
01:40mقدar mein, je binaja
01:43jata hai, kiunkih iska istimual
01:44bhoogh zahida hota hai, ah, nuskho
01:46mein bhoogh zahida istimual
01:47hata hai, loogh gharo me istimual
01:48kertte hai, to amla ka joh
01:51murebha hai, usko khani se
01:52apke medde ko taqat milti hai,
01:54apke dimaag ko taqat milti hai,
01:57jain ke agar apko dimaagyi
01:58kao, medde ki ka mazori ka
01:59mazala ho, asap ki ka mazala ho,
02:01to amla murebha, joh hai,
02:03sabah, iske ek ya do dhanai
02:05khaein, inshallah, isse
02:07apko bhoogh zahida afakha hooga,
02:08apko fayda hooga, tisra
02:10tarikah, iska ye hota hai, ke
02:11isko external torpe use kiya
02:13jai, jain ke baari torpe, isko
02:15istimual karna specially balo
02:18ke liye, balo ke liye, amla joh
02:19hai, eek la jwaab chiz
02:22hai, aur sadiyo se iska istimual
02:24joh hai, loogh balo ke liye, balo
02:26ki growth ke liye, kertte hai, balo
02:27ko kala karne ke liye, kertte hai,
02:29eek to iska trafikah ye hota hai,
02:30ke isko khazaab ke torpe use kiya
02:32jai, jain ke iska juice nikail
02:34liya jai, amla ka, aur
02:36isko, apne sar pe loogh
02:38lagathe hai, kuchh dier ke baad
02:39isko dhô dhette hai, to ye
02:40kudreti khazaab ka kama kerta hai,
02:43apko, apke balo, apke balo ko
02:44rng djetta hai, kala karo djetta hai,
02:46to ye, ye, zehen
02:48me rukkye ga, ki ye
02:49koi mustakal, iska
02:50ilaj nie hota, kiya
02:51apke bal, eek dhafak
02:52kalhe ho jayenge, rupir
02:53dhwara sifidh nhi honge,
02:54yeh isi tarah kama
02:55kata hai, jis tarah
02:56ap, dai, vagira, color, vagira
02:57use karte hai, lekin
02:58yeh hai, ki ye
02:59eek kudreti
03:00chiz hoti hai, aur
03:01yeh, apko nqucian
03:02ki biazai fayda bhi
03:10fayda hooga, khushki
03:12me aapko iska
03:12fayda hooga, to iska
03:14simbol tariqa hota hai,
03:15kya amelie ka jose nikal
03:16ke, eechi tarah balo
03:17me isko tar kar lene,
03:18aur kuch dher baithe
03:20rheni, 15-20 minit,
03:21uske baad isko
03:22ap normal tariqe
03:24se, chemical free shampoo
03:25se dhul e, dhusra
03:26tariqa iska
03:27yeh hota hai,
03:27kya isko
03:28ap, iska oil
03:30bina ke, isko use
03:31karayin, amelie ka
03:32joh oil hai, directly
03:33nehi nikilta, iska
03:35tariqa kiya
03:35kya hota hai,
03:36kya isko kisiy oil
03:38me, sarso ke tiel
03:39me, yaa
03:39ap, coconut oil
03:42me, isko
03:42paka lene, kuch
03:43log, iska
03:44joh, dry virgin
03:45hota hai, joh, pansehariyo
03:46se dry amelie
03:46milta hai, usko
03:47jala rate hai,
03:48mein, semjata
03:49ho, ki, usko
03:50jala nene ke
03:50bajay, ap, ager
03:51iska fresh juice
03:52leke, jis
03:53tarah, mein
03:53apna amelie
03:54oil, tiyaar
03:54kata ho, us
03:56tarah, ager
03:56ap, isko
03:56bina ke, use
03:57karayin, balo
03:58ko, pe, lakayin,
03:58to, iska
03:58bhoogh
03:59zberdast
03:59result
04:00hai,
04:00meire
04:00paas
04:00amelie
04:01oil,
04:02pure
04:02coconut oil
04:03me,
04:03pure
04:03badam
04:04ke
04:04tel
04:04me,
04:04tiyaar
04:05shoda
04:05available
04:06hota hai,
04:06myri website
04:07pe bhi
04:07ap, dhe
04:07sakti
04:08hai,
04:08myri whatsapp
04:08shop
04:08pe bhi
04:09ap, dhe
04:09sakti
04:09hai,
04:10bhoogh
04:10se loog
04:11usko
04:11already use
04:12bhi
04:12kar rhae
04:12hai,
04:13to,
04:13je
04:13jab
04:13bhi
04:14season
04:14hata
04:14hai,
04:14to,
04:14mei
04:15esko
04:15bina
04:15ke
04:15rukh
04:16hao,
04:16bhoogh
04:17zberdast
04:17iska
04:18result
04:18hote
04:18hai,
04:18ap
04:19kud
04:19bhi
04:19bina
04:19sakti
04:19hai,
04:20to,
04:21iska
04:21fayda
04:21kya
04:21kya
04:21kya
04:22kya
04:22hote
04:22hai,
04:22e
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04:44e
04:45so it's going to be slow.
04:47It's going to be slow.
04:51But it's going to slow.
04:53The other number is fiber.
04:57The fiber is going to be your strength.
05:03It's going to be strong.
05:06It's going to be your strength.
05:09It's going to be your strength.
05:11If you don't have any problems,
05:14foreign
05:36is
06:06in-law phase.
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