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Welsh Rugby Union

Welsh Rugby Union

@welshrugbyunion

45 followers

Videos Playlists

1:56

11 months ago

14:30

Pitch-maintenance

11 months ago

2:56

Open university and Hub program

11 months ago

2:30

Disability 6 nations

11 months ago

1:05

HUB OFFICER at the URDD

11 months ago

2:48

11 months ago

2:14

TRACKING - REACTION BOX

11 months ago

1:40

FINISH - TACKLE TUNNEL

11 months ago

1:35

CONNECTION - SPEED CLAMP

11 months ago

1:26

ACCELERATION - CHASE THE FEET

11 months ago

1:40

TRACKING - MIRROR DRILL

11 months ago

2:05

PREPARATION - SHOULDER STICK

11 months ago

2:09

CONNECTION - CLAP BEHIND THE BACK

11 months ago

1:59

ACCELERATION - ACTIVE FEET

11 months ago

3:24

PREPARATION - BALANCEFOOT PLACEMENT

11 months ago

2:09

FINISH - CLIMB IN

11 months ago

0:28

Single Leg Hop Backwards

11 months ago

0:37

Single Leg Hop Sideways

11 months ago

0:29

Single Leg Hop Forwards

11 months ago

0:34

double leg snap down

11 months ago

0:08

Double Leg Hop Forwards

11 months ago

0:31

CMJ Double Leg Snap Down

11 months ago

0:30

Double to Single Leg Snap Down

11 months ago

0:30

11 months ago

0:30

Double Leg Sideways

11 months ago

0:33

Double Leg Snap Down Jump

11 months ago

0:34

Double to Single Lateral Hop and stick

11 months ago

0:27

Double Leg Hop Backwards

11 months ago

0:46

Injury Reporting

11 months ago

1:13

Womens-health-and-welfare_injurypreventiontraining

11 months ago

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