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Welsh Rugby Union
  • 1 year ago

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Sports
Transcript
00:00Okay, girls, so we're just going to make a progression now onto our circle drill, okay?
00:07So we're going to build up the, we would look into the defense.
00:10What were we doing last time?
00:11Yeah, some mirroring, so now we're going to build up and get some shoulder to stick, okay?
00:16So we'll have a little demonstration if we come over and use this group.
00:22So we'll use the third person as a coach, all right?
00:25So we'll start off just by mirroring like you were.
00:29When the coach is ready, we'll make the clap, and what we're looking to do, hold it there,
00:33okay?
00:34The ball carrier will enter the circle.
00:35The defender, with what key point are we looking at?
00:41Same foot, same shoulder, we'll enter.
00:42Same foot, same shoulder, and we'll get the shoulder to stick on the leg, okay?
00:47Hands will be where?
00:48In the back.
00:49In the back, okay?
00:50So let's have a little demo of it.
00:53When you're ready, Chloe, enter, perfect, okay?
00:57So if we break out into our groups, make sure that third person then is the coach,
01:01and then we'll swap over, okay?
01:07So mirroring, when you're ready, when you're ready.
01:09So nice and low, that's it, nice and low, okay?
01:12Another coach.
01:13Yep, some mirroring, some mirroring.
01:14Enter the circle, perfect, same foot, same shoulder, try and get the shoulder to stick.
01:17Good, nice and low, nice and low.
01:18Good.
01:19Probably a little bit lower down.
01:20Good stuff.
01:21Swap it all over.
01:22Have two groups, and we'll swap over.
01:23Okay, so really nice on your toes, okay?
01:24On your toes, not too far.
01:25Ready, go.
01:27That's right, keep mirroring, keep mirroring.
01:29I've done trying to just get a little bit lower.
01:31Nice and low.
01:32Good.
01:33Arms behind the back, swap over again.
01:34Yep, let's swap over.
01:35Ready, three, two, one, go.
01:40Good.
01:42Same foot, same leg.
01:43Good.
01:44Enter.
01:45So just making sure it's the same foot, same leg, okay?
01:47Happy, swap it over.
01:48Ready, last one, go.
01:50Last one now.
01:54Good, arms behind, arms behind.
01:56Good stuff.
01:58Okay, and bring it in.
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