Skip to playerSkip to main content
Welsh Rugby Union
  • 11 months ago
Transcript
00:00Start standing tall with good posture and make sure your ankles are locked and loaded
00:11and perform a two-footed bounce backwards.
00:13When your feet make contact with the floor, they should be on the ball or mid of your
00:17foot with minimal knee flexion.
00:20Complete 10 reps and do this twice.
Be the first to comment
Add your comment