ACCELERATION - ACTIVE FEET - video Dailymotion

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Transcript

00:00Alright girls, so the next thing we're going to look at is active feet, so it's looking

00:06at the tackler and working with that post contact and working our feet again actively.

00:12So we're going to be able to use you two to demonstrate.

00:15So the first person will be in like a bear crawl position, so what we're looking for

00:19from there, 90 degrees here, flat back looking forward, and so we're looking at your active

00:24feet, so you're going to come in and make a tackle, and then chasing those feet in.

00:29Good, okay, back up, back up, that's okay, and then so you can just go from one side

00:36or you can come around, but that's what we're looking at, those active feet.

00:39Do you want to have another go?

00:43Keep working.

00:44Good.

00:45But what was happening there, how many leg shuffles, active feet do we have there?

00:50Not many?

00:51So we're trying to be a little bit stronger, stay up as best you can, and looking at those

00:56feet work, okay?

00:57If you want to break out into groups and have a go.

01:01Yep.

01:02Yeah, who's on?

01:05Abby?

01:06Yeah.

01:07Yeah, so enter, get a tackle, and then chase those feet in.

01:14Chase the feet, chase the feet, good, and then head up, head down, chase the feet, chase

01:19the feet, chase the feet, good.

01:21Good work.

01:22So as we're working in our groups now, just progress here by maybe going around, maybe

01:27this person can move slightly as well to make it a bit more difficult.

01:31Well done.

01:32Good position, chase that feet, chase that feet, chase that feet, well done, good.

01:37Do you want to swap over?

01:39We've done a swap over.

01:41Good, chase the feet, land on top, head nice and low.

01:45Okay, one more then.

01:47Good stuff.

01:50Good work.

01:51Okay, and bring it in.