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FINISH - CLIMB IN
Welsh Rugby Union
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1 year ago
Category
🥇
Sports
Transcript
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00:00
Okay girls, so we're going to work on the tackle and we're looking at the climbing
00:06
drill.
00:07
So, we'll break out to have a little demonstration in a bit, but what the focus is, is about
00:13
the tackler.
00:14
We're going to start low and progress to getting higher, okay, and the ball carrier
00:18
will go to ground.
00:19
So, if we come over to here, can I borrow two demonstrators please?
00:27
One ball carrier, wherever you're comfortable, yeah, so if you start on the floor, so it's
00:33
all about getting closer, so you're going to climb in, yeah, so you're going to get
00:37
as close as you can, you're going to wrap your arms around, getting the head in the
00:40
right place, and then you're going to try and extend, and then as that extension's happening
00:44
you're going to go to ground, safely with the ball.
00:47
Have a demo?
00:50
Good, but try and get that extension as well.
00:53
Okay, so when the break out goes, I'm going to come around and have a look.
00:58
So yeah, this is maybe a little bit more extension on that, yeah, just in here, okay, so start
01:04
on the floor, okay, one of you on the floor, there you go, no laughing, okay, so when you're
01:13
ready, okay, when you're ready, get closer, good, really get close, so you don't, you
01:20
felt like you landed on your hands, come a bit closer, yeah, just try and get that extension,
01:23
that's it, much better, so we were low, so when you're ready, squeeze the head in, squeeze
01:28
the head in, good, good, swap over when you're ready, make sure you're nice and close, okay,
01:33
make sure you're nice and close, nice and close, that's it, squeeze the head down, good,
01:37
close, keep two hands on the ball, okay, nice and close, nice and close, that's it, much
01:42
better, okay, and bring it in, good, squeeze the head down, okay, well done, so that focus
01:51
was getting, it was that focus getting as close as we can, now if we were struggling
01:55
standing up, we could also lower ourselves down or, so they're both at the same distance
02:01
and progress into that if you're comfortable, okay, thank you.
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