CONNECTION - CLAP BEHIND THE BACK - video Dailymotion

Welsh Rugby Union

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00:00Okay girls, the next progression now on our circle drill, so the last one we left it with

00:08same foot, same shoulder and we're just sticking that shoulder in, so we're going to progress

00:13further now with the clap behind the back.

00:16So it's just assimilate again now, our arms around now, punching those arms through and

00:20just a clap.

00:21So we're not going to go on the floor or anything, but we're going to build up to the full, get

00:25the hand clap.

00:26Okay, come over here, we'll demonstrate.

00:30So the third person, if you're going to be the coach and you'll initiate the clap.

00:34When the clap happens, what does the ball carrier do?

00:37Enter the circle, okay.

00:38Off you go, mirror in.

00:39Enter.

00:40Perfect.

00:41Try and really emphasize that clap because that's squeezing our shoulders together.

00:46One more time for me.

00:50Perfect, okay.

00:54If we break out into our groups, make sure we're swapping over to the role of the ball

00:58carrier, the tackler and the coach.

01:00Happy?

01:01Yeah, when you're ready, I'll go on the clap.

01:05I'm ready.

01:06Off you go.

01:07Oh, missed the clap.

01:08Can I clap?

01:09High five.

01:10Good work.

01:11Ready?

01:12Go.

01:13Yeah.

01:14Much better clap.

01:15Well done.

01:16Let's go.

01:17Awesome.

01:18Well done.

01:19Let's swap around.

01:21Much better clap.

01:22Well done.

01:23Let's go.

01:24Awesome.

01:25Well done.

01:26Let's swap around.

01:27Get ready.

01:28Good looks, good mirror in.

01:29Go.

01:30Enter.

01:31Well done.

01:32Okay, just swap over.

01:33Try and use different feet as well.

01:34Missed out.

01:35I'm going to have a go.

01:36Good.

01:37Try and have different feet as well.

01:38Okay, same again.

01:39Off you go.

01:40Who's the coach?

01:41Much better.

01:42Good stuff.

01:43Last rotation.

01:44Yes, go with a different shoulder now.

01:45Last rotation, okay.

01:46Try and have a different shoulder.

01:49Good.

01:50Great.

01:51Great move on coming in.

01:54Last one.

01:55Last one.

01:56One more.

01:57One more.

02:00Much better clap.

02:01Well done.

02:02Okay, well done.

02:03In we come, girls.

CONNECTION - CLAP BEHIND THE BACK

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