PREPARATION - BALANCEFOOT PLACEMENT - video Dailymotion

Welsh Rugby Union

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00:00So, in this next part now, we're just looking at our feet placement and balance.

00:06Okay, so when we are doing our feet placement and balance, what are we focusing on?

00:10Where should our feet be?

00:11Far away or close?

00:12Close.

00:13Close.

00:14Brilliant.

00:15And when we do tackle, how do we tackle?

00:16Is it same leg?

00:17Same leg, same shoulder.

00:18Same leg, same shoulder.

00:19Brilliant.

00:20Okay.

00:21If you can just come into the picture here, please, on the tube.

00:22All it's going to be, you're going to start in a powerful position that we worked on,

00:25okay?

00:26And all we go on the go, you're just going to go a little bit lower, that's it.

00:30On the go, you're just going to bring your feet in, you're going to finish and wrap your

00:33arms around the bag, okay?

00:35Go.

00:36Good stuff.

00:37We're all okay with that.

00:40We'll swap it back and forth on the shoulders.

00:42Okay, off you go into your grids.

00:44You start off on my three, two, one, and then we all go at the same time.

00:49Three, two, one, go.

00:53Good.

00:54Back you go.

00:56Work on the same shoulder and leg.

00:59Go.

01:01Make sure we get our feet nice and close.

01:04Last one, this shoulder.

01:05Go.

01:06Good.

01:07So our partners, so our partners, really emphasize our feet close to the bag, okay?

01:14So now low position, two, one, go.

01:20Good.

01:21Reset, feet nice and close, spine in line, go.

01:27Good stuff.

01:29If you can come in here, if you can start up a little bit more and bring your feet in

01:31a bit closer, a bit closer.

01:33Okay, three, two, one, go.

01:37Much better on the feet closer, okay?

01:39Yep, sweet.

01:41Everyone come into this now.

01:42So the next progression around this now, some really good stuff, okay, is obviously managing

01:49our feet with the balance as well.

01:50So can you go on the pad for me here?

01:52Okay, you can have one person come up to you.

01:54So the process of this is, so you're going to tilt the bag, okay?

01:57So tilt the bag slightly, you're going to just walk back with it slowly, so come a bit

02:01closer.

02:02And once you've raised the bag up, you make that tackle, staying on your feet as we did

02:07before, okay?

02:08So if you bring it back to the middle here, okay, we do it real now, so slight tilt, okay?

02:14Walk it, walk it, walk it, pull the bag up, good, and stuff there, and we can stay on

02:18our feet in that position there.

02:20Okay with that?

02:21Great.

02:22Off you go.

02:24So you can put it right to the middle of the square, okay?

02:29So one each shoulder this time, then swap around with a partner, okay?

02:33So tilt the pad, okay, get closer first if you make it, and follow the pad until he raises

02:38up.

02:39There you go.

02:40Up.

02:41Good.

02:42Good.

02:43Keep breathing.

02:44Make sure you raise that pad all the way up.

02:45Good.

02:46Take it back to the middle.

02:47Okay, next shoulder.

02:48Two, one, go.

02:51Up.

02:52Good.

02:54Good stuff.

02:55Swap partners.

02:56That's it.

02:57One of each, then swap.

02:58Swap partners.

02:59So remember now, keep it tilted, slow walk back, stay nice and close, and feet in, okay?

03:04Ready, go.

03:08Good shot there.

03:09Get your feet nice and close.

03:10The other shoulder, please.

03:12Get ready.

03:13Two, one, go.

03:15Tilt it back.

03:18Good stuff.

03:19Okay.

03:23Good stuff.

03:24Good stuff.

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03:51Good stuff.

PREPARATION - BALANCEFOOT PLACEMENT

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