A simple BMI cutoff of about 28.9 flagged insulin resistance in most people when researchers checked it against the gold standard clamp test.
Heavy eyes and brain fog after a big lunch are not a character flaw. After a carb-heavy meal, insulin spikes hard and then your energy falls off a cliff.
I lived that crash every afternoon when my A1C was 12.2%. Today it's in the normal range because I went after insulin resistance instead of another quick energy fix. If this sounds like your afternoons, start learning about insulin resistance.
Let's get healthy together.
Science, not medical advice.
#InsulinResistance #BloodSugar #AfternoonCrash #WeightLoss #Health
