00:02it's a new variation i tried out this morning i'm calling it a position assisted side press
00:07and the position is being assisted by a weight hanging from the free hand
00:12to help pull me down into a deep side stretch i'm trying to open up the side of my the
00:19right
00:19side of my neck and i've got a knot on the right side as well in the mid back and
00:27i felt a lot
00:27better waking up this morning than i did yesterday did a lot of work yesterday trying to get it to
00:31release but sometimes no matter how much work you do you just have to wait for the swelling to go
00:36down
00:36that swelling i'm not big on taking anything for the swelling i think your body puts the swelling
00:41there for reasons to limit your movement it's your body's way of saying okay you've done enough of
00:46this foolishness i'm going to put a bunch of fluid in there so you don't move too much it forces
00:51you
00:51to take a bit of a break and i think it's best to listen to that i think god knew
00:55what he was doing
00:55when he designed our bodies and we should listen so that i can feel a deep stretch it's not easy
01:04because the right side of the neck is is cramping up but i'm trying to figure out you know is
01:10doing
01:10one side best is doing both sides helping because sometimes if you get the good side working it gives
01:16the other side an idea of where you want to go how you want to be helps your mind figure
01:22out which way
01:22to go so it seems like it's going to be um i'm easier to actually bend to the left
01:31and so the the left press the press itself is easy but the bending to the right is not so
01:36easy
01:37and you can see that the that neck is cramping and the mid back is not happy at all that
01:44not
01:44but when i switch to this other side i think you'll see that i'll be able to easily bend
01:49uh to the left more as i'm pressing with the right and it's not easy to press with the right
01:55because that mid back knot definitely is limiting my movement with the press i definitely have to be
02:00very tentative with it but you can definitely see that left side is definitely allowing me to bend more
02:05and get deeper but it's just something to try for now something to figure out
02:13and uh just got to be patient you know it'll all get figured out if you keep trying but if
02:19you quit
02:19you'll never figure it figure anything out right all right god bless everyone
02:23you're working me hard i'll tell you that
02:35blind grip 45s
02:37blind grip 45s
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