Brutus Bent Press

"Rejoicing in hope; patient in tribulation; continuing instant in prayer." - Romans 12:12
Very tired/sore/pissy spinal rotation muscles from Bent Pressing 144lb of Ravishing Rick Rude a couple of days ago. Just picking up 105¾lb Brutus from the ground had to be done in a very controlled manner. I just tried getting into the normal set-up to get everything back in whack, and after 4 rounds, it actually felt good enough to Bent Press, which l did. Smartly, l stopped after this. Just getting things moving I. The right direction was workout enough, right? God Bless.
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