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"If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." - 1 John 1:9
Whole lotta info here! Decide to go lighter on Side Presses using a thick Dan Lurie 50lber to see if l could get the right side not to cramp so much while the weight was in the left. Well ll guess what? The LEFT Quadratus Lumborum(QL) was the culprit and man was it tight! I alternated which side Pressed first and l am SHOCKED at the pain in my left QL right now. You can see in the side by side comparisons that that left Hip just doesn't want to move over. Heck, the right side of my neck started cramping as l got deeper with the left. The body is sometimes TOO GOOD at compensation!🤪 Lots of extra comments to the camera about what's going on so you may wanna watch twice. God Bless.
#jesussaves #sidepress #qlstretch #oldtimestrongman
Transcript
00:18I can't tell you how hard that felt.
00:26I'm just going to go back a couple of times and see if I can get things to be more
00:32balanced.
00:33See if the level of difficulty can balance out between the right and the left side.
00:40Praise the Lord, it's getting better.
01:24Praise the Lord, that's a lot of work going on trying to pull those two back to the center.
01:38It feels like a very grabby right there.
01:44And then here was grabbing, I was just doing the left, you'll see on my right, I can easily
01:56push that way diagonally with the hips.
01:59And this way, very hard to do.
02:03It's really interesting, but it's teaching me or showing me a lot, I should say.
02:08Oh, praise the Lord, that's good work.
02:20Oh, praise the Lord, much better.
02:25Dan Lurie, 50 pounder.
02:33I am pre-warped.
02:35That's amazing.
02:37And then I alternated which side started.
02:40So four different times.
02:43So two times the right started, the other two times the left went first.
02:47And it was just a little bit.
02:47And then you're going to go to the right side.
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Strongman Archaeology
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Always listen to your body!