- 3 hours ago
A space to pair real data with real conversation. Jennifer Johnson breaks down how stress and trauma show up in heart health, then attendees move through quick screenings and a guided reflection.
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00:00okay welcome everybody thank you for being here this morning i hope you're enjoying having a seat
00:06um this room is definitely supposed to be about rust um i'm erica chitty i'm the brand well i'm
00:15the svp of brand and editorial content from bothered and um welcome to our talking circle
00:21come in have a seat make yourself comfortable um just tiny little bit about me before we go into
00:28where we're moving this morning and what we're going to be taking in um i joined the company in
00:33february if you don't know unbothered unbothered has been a place where black women could be seen
00:40heard celebrated really speaking to millennials gen z women and people and uh this year we're
00:48starting to take unbothered on a new journey towards well-being and culture because we have to take care
00:54of ourselves and we have to take care of each other um and i like to say i've spent most
00:59of my
00:59life helping women tell the stories of their bodies as a full spectrum doula for 15 years author health
01:05educator and i really feel that education is a health intervention and so these conversations that
01:12we have here can really change lives save lives so with that in mind a couple things housekeeping
01:20things about the space that we're in so in the talking circle there are no leaders there's no
01:25speakers there's a keeper that will be me for today or for this time and i will help keep the
01:31space and
01:32keep us together and keep the conversation flowing and then we have anchors which are these two
01:37beautiful women here that are going to anchor the conversation with their wisdom and with their
01:40experience and please know that the third part of this conversation is all of you so keeper anchors
01:49circle so feel free as we move forward in the conversation if you have something you want to share
01:53put your hand up we'll bring you a mic um yesterday was beautiful all the conversations that we had there's
01:59just such such community and such wisdom coming through this portal this space so excited to dive back
02:06into that again today so first thing i'm going to do is i'm just going to open up the circle
02:10and we're
02:11going to do some clearing clear some energy it's very simple all i'm going to ask for everyone to do
02:15is
02:15just rub their hands together rub them together as fast as you can if you feel like it close your
02:21eyes
02:21just feel the heat moving between your hands and i'm going to count to three and when we get to
02:25three
02:26we're all going to clap just one time okay one two three beautiful i'm going to hand it over to
02:36our
02:36anchors to introduce themselves and take us into our conversation today which for those that might not
02:43know it's about your heart being in your hands and this is a well-being talking circle with jennifer
02:49johnson and tara robinson i think tara correct or tara tara hi everyone my name is tara i am the
02:58co-founder
02:59and ceo of black heart association i'm also a three-time heart attack survivor and i set my own
03:08intentions standing on the solid rock which is god in my life so i just so happy to be here
03:15to have my mom
03:16here hey mom my sister hey so um also i'm just a little girl from the south side of fort
03:23work texas
03:24who god chose to lead this journey to help save the lives of our community
03:31hello everyone and tara such an honor to be sitting with you and doing this and
03:35hi mom and sister and i have my mom here too welcome everyone to the healing circle my name is
03:41jennifer jakai johnson and i am a broken heart syndrome and leaky heart by uh survivor so we'll
03:50talk more about this as we get into it and i'm here from wellness
04:00thank you so you know one of the things that we talked a little bit about yesterday was how common
04:06heart attacks are in our community here would you mind just start off by telling us what the stats
04:12are because i feel like that's always fresh information for folks because we just don't
04:17know and don't think about it sure heart disease is the number one killer of black women and when you
04:23think of heart disease i don't want you to think of just the heart attack itself i want you to
04:27think
04:27about what leads up to those things whether it's hypertension you're now you now have heart disease
04:35diabetes heart disease kidney heart disease issues everything flows through the heart nothing
04:42misses it so if you think about it in that capacity that's why we're the highest right because our
04:49stress is high and all the other things and so then you also think about every 36 seconds someone dies
04:55from a heart attack and that's most likely a black woman then you think about over the course of the
05:02year eight about 800 000 people have a heart attack about 600 000 of them that's their first time
05:09ever having a heart attack and over half of them don't survive so those are some of the stats and
05:15some of the reasons why we have to be in tune with our bodies and our heart health
05:20and i think what does it really look like to be in tune you know i i mean i have
05:25probably more insight than
05:26most given my background but a lot of the things that came up in the conversation yesterday were to
05:32see signs that you were experiencing can you talk a little bit more about that some of the signs i
05:37experienced during my heart attack well some of the signs that i ignored first was fatigue when we
05:43think about fatigue we think about oh i'm just tired you might hear yourself saying i'm tired but how
05:49often are you tired and how exhausted are you and so when i think about fatigue i think about it
05:55at an extreme sense if you're having a nap two or three times a day then you might need to
06:01go get
06:02that checked out with your doctor so i ignored that one for the longest time and then what really stood
06:08out was my left arm going numb and my neck bothering me felt like i had a crook in my
06:11neck or i slept bad
06:14those were two signs that kept happening off and on and they got my attention but not enough to drive
06:18me to
06:19care so by the time i go to care in january though that was in november that i really noticed
06:24those
06:25signs by the time i go to the doctor in january i'm going over my signs left arm numbness neck
06:31feet
06:31dark and she chalked it up to stress she never made a connection between my heart health and possibly
06:38having a heart attack in a few more months anything you want to add to that uh i would say
06:44from the broken
06:45heart syndrome side um broken heart syndrome is really real and i'll just kind of tell a little
06:50bit about your story um in 2019 i experienced the unexpected passing of my 15 year old son christian
06:59and he passed dramatically and i learned six months after he passed that i had broken heart syndrome
07:05it was a real diagnosis it could be fatal i learned that i had leaky heart now and i remember
07:11saying like wow
07:13my heart is really leaking for my son when they said leaky heart valve um and it was just all
07:18of
07:18these things but for the broken heart syndrome i remember feeling like my heart was hurting i would
07:24say my heart is hurting my heart is hurting um it would have this pain it was consistent and so
07:30when i
07:30went to the cardiologist he ran some tests and he came back to me and said have you ever heard
07:35of broken
07:35heart syndrome and i said yes you know normally when you hear about it people think you know we don't
07:40think
07:40it's real real oh he died from broken heart syndrome she died from broken heart syndrome but no he said
07:45it's a real thing what happens your left ventricle it shapes itself into an octopus and so you have to
07:51take it seriously and so sometimes they may medicate you there might be high blood pressure medicine that
07:57they're giving you um but they can't necessarily get to the root of why your heart is broken so that's
08:03when i had to also focus on therapy and other things to help men that broken heart because it
08:10was it was all for my son so yeah and it's more common than people think normally cardiologists
08:17are looking at widows for broken heart syndrome but you can have broken heart syndrome at any age
08:23really if you have something that is emotionally and dramatically stressful and weighing on you
08:28it really does not matter so you have to check in with the cardiologist and ask them can you do
08:33an
08:34EKG can we do ultrasound we just want to make sure you know what's happening with my heart
08:40um i'm so sorry for the loss of your son thank you a lot of love around that um something
08:47that came up
08:48yesterday too that i thought was interesting um you brought it up actually about the fact that to get
08:56the care that you need you need to be telling providers to document things in your chart and
09:02this idea of like being able to get the right kind of care you know so curious if both of
09:08you maybe
09:09could talk a little bit more about like yes you need to see a cardiologist but that's a referral you
09:14know you can't just like walk into a cardiologist you can if you pay out of pocket but very few
09:18people
09:19are doing that how do you get a referral to a cardiologist
09:26i i would say um for me you know i went through my pcp i have a ppo so i
09:33was able to naturally go but
09:35i'm really big on research so i'll look at a cardiologist reviews i'm looking at you know just
09:42are they good um if they're non-black or brown i'm kind of curious how they're going to treat me
09:49when i get there i do want to know um i just kind of lucked up on finding to be
09:53honest a really good
09:54cardiologist who cared to even look at broken heart syndrome because normally no one uh cardiologists
10:01aren't they're not looking for that they're not putting uh grief and trauma together and saying let's
10:07look at broken heart syndrome so that part for me was like a blessing like wow you looked further
10:13than what someone else normally would but but yeah researching the reviews and just kind of going in
10:19there um with questions prayer um and it's hoping you do have the right ones you know with those things
10:26so
10:27yeah i think what we need to know as a community is one we're not getting referred that it is
10:34a
10:34disparity in that area that we're not getting referred to specialists which is part of the
10:39reason that the rate is so high so i think about my brother-in-law he passed away from a
10:44hypertensive
10:45heart heart attack at the age of 38 in front of my niece and nephew they were high school students
10:51so
10:51if you can imagine what they've been through when the mother and my sister his wife went to go speak
10:57to
10:57the doctor and asked what happened why wasn't he ever referred to a cardiologist he said because he
11:04never complained of pain we know a lot of times hyper blood high blood pressure is not painful so
11:11you have to be mindful of what you're facing when you go into care a lot of us we ask
11:16that question
11:17on our intake form if you have high blood pressure have you ever been referred to a cardiologist the
11:23answer is most likely no if you have diabetes have you ever been referred to a cardiologist the answer is
11:29most likely no so if you're sitting in this room and you have any of those things whether it's kidney
11:36stress grief you need to see a cardiologist it's people in this room that's probably been diagnosed
11:43with hypertension have never 20 years plus been referred to a heart specialist so when you go into
11:49your primary care the question is why not why haven't you cared for me enough to let somebody check on
11:56my heart health my kidney health or whatever it is that i need that specializes in this field my
12:03brother-in-law was on three different types of high blood pressure medicine at what point does a primary
12:09care figure out that he he's not the specialist in this field so you have to go in knowing what
12:16you're
12:16facing and it's okay to change doctors it's okay to say yeah this you're not meeting the mark this is
12:24not
12:24five-star service so there is a disparity in that that part of the system that we definitely have to
12:30face head-on by demanding that if i have a blood hypertension for over a year let me go see
12:37a specialist
12:40are there any questions in the room or people want to share let's get you a mic hold on i'm
12:46gonna do it
12:54it's very interesting uh what you were saying so if you are referred to a thought specialist what type
13:02of tests should you have them require um that they test that they take that's my question
13:13so most um cardiologists what they do of when you first go visit is have a conversation with you
13:21about what might be going on then the next appointment will most likely provide
13:27if needed a echocardiogram a stress test and they might ask some other information like for me it's
13:34where is my cholesterol where is my blood pressure the normal things but usually comes with a stress test
13:39and an echocardiogram that's for starters and then if it's something they see on there like i got a call
13:45in the middle of night from my cardiologist because i had some pain i had to go back and do
13:49a nuclear stress
13:50test which they shoot the die you know so it it progresses based on where you're at
14:02uh yes so when you said you had the broken heart syndrome and the doctor did testing what did the
14:10doctor see on your tests that determined it was broken heart yes it's it's the left ventricle
14:19it's it's shaped differently it's shaped like a octopus looks a little bit different when it's
14:25going through stress um so from my understanding that is what they see on the ultrasound is the shape
14:31is is different um i want to kind of pick up two on what she said in regards to even
14:38when you're
14:39searching for a cardiologist and can refer to them don't be afraid to a advocate for yourself if you
14:46feel like no like i something is still here something is more to this um don't be afraid to ask
14:51for a
14:52second opinion because this is your body and you know your body and don't let the signs go unnoticed
15:00because they do build up so unhealed trauma is the hidden cause of most preventable illnesses
15:07i don't think that people know that the heart is the very first to feel anything that we go through
15:12traumatic so it travels to the heart first the heart processes the trauma then it signals to the
15:18brain to process the trauma the brain processes the trauma signals for the body to process the trauma
15:24so you have this whole holistic three you know what 360 going on with trauma being processed
15:30and traditionally we'll say i need a third picture of my trauma but we don't say who's going to make
15:35sure the heart is okay from what i've just been through who's going to make sure the physicals from
15:40from insomnia to indigestion irritable bowel syndrome all the ways it'll show up who's going to take care of
15:46that so whenever you've gone through something traumatic just understand that the heart had to digest
15:52that and take that in first okay to add to her question i mean what she just said too the
16:00way
16:00it can show up in your labs is you look at your cholesterol score and in your triglycerides
16:06speaks to the hardening or the stiffening of your arteries so if that number is elevated that's also
16:12a way to kind of check if if something's going on and it's usually unforgiveness grief trauma and
16:19as we were talking death happens in so many ways not always uh physical divorce it could be
16:26incarceration because that one is they're they're gone physically you're not going to see them so
16:32that's a grief i think grief is so unique because we think it may be just a physical loss but
16:39it could
16:39be something that never happened that we wanted to have happen um even unexpected losses there's so many
16:46ways it shows up but honor what you feel and if it feels heavy there's grief there and speak to
16:54that
16:54grief don't ignore it don't push it down because all you're doing is creating inflammation in the body
16:59so where there is trauma trauma didn't create stress where stress is it creates inflammation when your body
17:07has inflammation then you have chronic conditions so remember that that trauma is just sitting there
17:13and stirring up and exacerbating what already exists and possibly creating something new as well in the body
17:20hi my question is this i've suffered with tachycardia mostly all my life since i was a kid
17:27until now do you guys know much about tachycardia and how it affects the heart because i have a really
17:34high heartbeat
17:39so there might be a question for crystal since she's the nurse in the room the icu nurse but we
17:44do
17:44know that that heart rate that you're talking about can cause i don't know what your symptoms are i don't
17:49know if you pass out when it gets too hot you know i don't know what you go through but
17:53if you're under
17:54good care and and you are if you feel like you're not getting the answers to make you feel comfortable
18:02with
18:02the diagnosis then like she said a second opinion might be best okay my wife's she'll wake up i mean
18:12she'll be asleep at night and she'll wake up like really like panicking and almost like get up running
18:18and i have to hold her down and say i'm i'm okay i'm okay you're okay i'm here so is
18:23that part of her
18:27trauma with the panic because she has panic attacks so when i we look at ptsd at our clinic
18:35that is one of them the panic attacks the hypervigilance all of that um i would definitely
18:41get checked there is a trauma checklist that you can utilize you can even go online and look at it
18:48and it will list 40 different symptoms that show you ptsd and just look at it and it lets you
18:55see
18:55if there's any kind of trauma going on but those which are naming elevated heart rate all of those
19:01things are part of ptsd and just know that it's okay because i know sometimes when we hear ptsd
19:08we're like no i don't want to say i have ptsd but if it is there we got to speak
19:12to that and we have
19:13to nurture that and we got to tap in tune in and take care of that okay okay so we're
19:19going to answer
19:19the question about the impact of a high heart rate on the heart so the heart is a muscle right
19:26normally when you work a regular muscle it improves efficiency correct the heart doesn't do that it gets
19:34larger but efficiency is less so you're less likely to pump more efficiently um you can't push blood
19:42through your body efficiently and so you go through what we call congestive heart failure
19:46or enlargement of the heart um that's fatal so normally what doctors prescribe is a beta blocker
19:54which keeps your heart at a low moderate rate so that the body can function more efficiently
20:01that means if you prescribe a beta blocker you need to be taking your beta blocker correct
20:10so and then if you have instances where your heart rate actually goes up higher than your beta blocker
20:17your doctor may need to actually increase your prescription okay so if you have instances like
20:22if you have all of us have like these smart rashes right and so they're able to kind of look
20:27at our
20:28heart rate if you see your heart rate and you're sitting down go up to 140 that's a problem you
20:34need to
20:34go to your cardiologist and to your point this is not something your primary care can do you need to
20:40say hey i need a referral to my cardi a cardiologist so you have a recommendation don't leave it as
20:46an
20:46option make it something that you require them to do
20:57hi i had a question about uh age um because you mentioned some things that i have experienced and
21:05my eyes got like what um so like how old were you when you started experiencing like the numb arm
21:13or limbs
21:14and i think you said like your neck i'll have a crick in your neck some things like that and
21:19just like
21:20another question like how old are you and then but how old like what age like the lowest age we
21:26should
21:26be kind of looking at those things because i know like sometimes we think well i'm too young
21:32to experience those things and maybe i should have been looking years ago yeah that's a great question
21:37i don't know why the song age ain't nothing but a number okay never mind uh i was 39 when
21:46i started
21:46having my symptoms i was 40 when i had the heart attack i know that there are people in their
21:5320s we
21:54have screened people down to 14 that have had heart issues that needed open heart and all these things
21:59that had no clue so remember our kids are traumatized as well they go through things they're stressed so
22:06heart disease doesn't age has nothing to do it can happen to any one of us at any time especially
22:12post-covid we're looking at the at our 20s and it happening more frequently and so yeah it can happen
22:20as early as your 20s or earlier and i kind of want to
22:30it's not uncommon for folks to be on high blood pressure medication for years so i'm i'm concerned
22:39about um how frequently would you recommend um they the patient suggests to their doctor that they see
22:48a cardiologist is that based on symptoms or is that should that be something that they regular no no
22:55that they regularly do is it yeah that's another great question i in my opinion if you're hypertensive
23:03or anything like that you should go to a cardiologist or nephrologist at least once a year to check in
23:10that is my opinion i just feel like as women our hormones shift so much that anything can happen and
23:18so
23:18every year we need to be checking in if we have these diagnoses and i would say um maybe
23:26and i would say even maybe even sooner because i'm gonna give you another stat so
23:33eight out of ten leading causes of death including lung kidney and heart disease stroke are all associated
23:40with trauma so again if you've been through anything traumatic you got a question you have
23:45um diabetes and the kidney issues like you alluded to earlier there's there might be something going
23:52on with the heart as well because the heart also plays an association as it relates to those diseases so
23:58maybe even going more than once if you find out you have anything going on with your kidney
24:03goes to the cardiologist too and just say hey i have kidney issues going on just want to see how
24:08the
24:08heart's doing because i know there's association there so yeah
24:16no don so the question that i have for you ma'am is after after your first heart attack does
24:24the heart
24:24get weaker and that what made you susceptible to getting a second and a third like how did you get
24:30to three after the initial uh i can laugh about it now because we were all crying in and in
24:36shock but
24:37that's a great question i keep saying that's a great question because all the questions are really
24:40great um the first heart attack i was sent home by a young black doctor who told me i was
24:46too young
24:46to be having a heart attack and too thin and so the next day i had another one in my
24:51classroom i went
24:52to a different er and ran into a white female cardiovascular doctor who because my symptoms never
25:00showed up on the ekj or ekg or through my blood work immediately that they felt like there was no
25:07reason for me to be there although i had the textbook symptoms of a heart attack so after begging
25:13for an overnight stay they kept kept me did a heart enzyme test and it came back slightly elevated
25:19which alerts them that something's going on with my heart but they do that test in a series of three
25:24the next two times it was normal so at 11 i was sent home i was going back
25:31having a massive heart attack at four and the only difference then was that the symptoms showed up
25:40but my heart was weaker each time and more damage was done so i ended up having 99 blockage in
25:46my left
25:47artery known as the widow maker
26:00hello okay um i have a same same along the same lines but a little further in so i'm asking
26:09and
26:10thinking about my mom she's currently in icu dealing with her heart and i'm trying to figure out
26:18what medications are best for women of color and she's on the blood pressures she's on the thinners
26:25she's on name it that they give for the heart but she still keeps going in every couple of months
26:31so what do we do now because the medicines aren't working so when is it no longer the medicines aren't
26:39effective and the cardiologist keeps giving the same medicines what do we do now i hold your pain
26:47i i really do and i know what god will do for one he'll do for another so i'm definitely
26:52in prayer
26:52for your mom we get her tissue a lot of times it's asking and demanding for a different staff
27:03a different doctor we just have to do that i know it's time consuming to do that but we have
27:09to
27:09we have to ask if you feel like you're not getting the answers you need you have to ask for
27:18different doctors and that's that's where it comes down to really understanding what you deserve in
27:25these spaces we deserve excellent care and we will accept nothing else because mom needs to come home
27:30well right and so my daughter when she was in labor the whole team her first experience was horrible
27:38i dismissed the whole team in the hospital i need a team that looks like her
27:44and that cares about her because she's going out the way she came in and her baby's also leaving
27:48with her so you just have to be that bold and don't accept nothing less if you feel like you're
27:54not getting an answer say i need another doctor in here i need a second and third and fourth opinion
27:59and you can do that within the hospital system
28:04i am praying for you and with you yes holding space for you um i want to share this too
28:12even
28:12the midst of everything you're going through also don't forget to check your heart okay um be open
28:20to looking at integrative medicine so there's i-n-t-e-g-r-a-t-i-v-e integrative medicine
28:28integrative medicine doctors they look at everything as a whole everything is connected they're looking
28:33at this is going on the heart what's going on the kidney if this is going on they're looking at
28:37everything and so there are integrated cardiologists be open to that because they
28:42merge western and eastern medicine these cardiologists are looking at everything and lifestyle
28:47yes they they merge all of those um so integrative cardiologists another um depending on what state
28:54you're in consult with a naturopathic doctor you know bring as much medicine from from both sides
29:01eastern and western and naturopathic in there to help you because they'll be thinking about things
29:06that our conventional doctors won't be thinking about or connecting some things that they're not
29:10connecting or they might be looking at what about her vitamins versus the blood pressure medicine
29:15now we looked at other things you know they're not they they're patent when they look at panels
29:21they extend their panels into everything that they're looking at on the blood test side
29:25so even look into that integrative medicine integrative cardiologists naturopathic doctors
29:31and one doctor that we don't use is our dietitians
29:36they're covered under our insurance so use them if you're struggling with you know you because you're
29:42here in our community we want to we don't want to be on medicine we don't want to be on
29:45medicine and that's
29:46fine i get it but also checking in with a dietitian to help you with your food journey so that
29:52you can
29:52you know because that's a big part of it y'all this food is taking us out here so fast
29:56it's ridiculous
29:57so making sure that we're healthy on that side as well use that person and then they they do have
30:03cardiac fit is in the room she works with patients on how to get better you know so it's it's
30:09a lot
30:10of ways that we can have let's talk after all right so we have time for one more question did
30:15you get to answer
30:22hello i think i'm supposed to be in this conversation at this moment um thanks for everything that you
30:28shared um about the cardiologist about going to the doctor about advocating for yourself um what if you
30:35have um i have high blood pressure and i'm also a nurse how do you um deal with it on
30:43the day to day
30:43like you've gone to the doctor you eat the right foods but you have constant little things in your
30:48day-to-day life plus trauma plus family stuff how do you as a three-time heart attack survivor how
30:55do you
30:55as a person that has dealt with or is dealing with broken heart syndrome how do you keep going how
31:01do you
31:02make it work thank you um so broken heart syndrome it doesn't last you do the beta blocker sometimes
31:13you know the high blood pressure medicine um and and doing the work doing the work um i'll say this
31:21therapy is hard of so they're what i call general therapists and then there are specialized therapists
31:27who really get into trauma and grief and they're trained deeply into trauma and grief finding the
31:33right therapist and that for me that was very helpful and helping me to process which i'm i'll be
31:39real i'm always still kind of processing his passing because it is going to be like a lifelong grief to
31:45an
31:45extent because i'm still um i don't want to cry but you can cry it's okay i'm still taking it
31:56i'm still taking in the surrealness that he would never be here again you know so um
32:06it will it will always be there the grief but having a good cardiologist having a good pcp that listens
32:16having a good trauma therapist and doing the work all helped me so that i wouldn't have continued heart
32:25issues because that could have been a slippery slope effect from broken heart surgeons and leaky heart
32:30valve it could have been way more things that can happen so again if you're getting it early if you're
32:36doing the inner work then that can help you uh so yeah you have you have to do that work
32:44it can come back
32:45again depending on if you go through something else more traumatic and emotionally stressful
32:49it could come back again so again take care of the heart listen to it and and honor that honor
32:56it
32:59i would say a lot of us are doing what we're good at instead of trusting god to put us
33:04in positions
33:05where we're great and so that is a big reason why a lot of us are stressed out we're not
33:10walking into
33:11our assignment here on earth we're being a i was a counselor and i just knew i was going to
33:17be the
33:17best school counselor ever i had it all mapped out but god said i need you to leave school counseling
33:22and
33:23go do what i called you to do and so for a lot of us that obedience will bring our
33:27health and alignment
33:29and so i think you for you i just see something bigger for you and i know nursing is big
33:34and it's
33:34great and it's wonderful but maybe god is calling you to do something else and so you won't have such
33:39a
33:39heavy lift and trying to you're managing it you're trying to be the sustainer where god is saying i
33:44need you to steward something for me and so that's what he's called you to do and you're just refusing
33:49to walk in that lane i don't know what that is for you but i hope that you accept it
33:53soon
33:55thank you that's that was that's beautiful it's a beautiful way to close close the circle thank you
34:01everyone for being here for sharing and for holding this space um and what we're going to do just to
34:10close and kind of seal the energy that's in this space right now before we move on to the next
34:14thing
34:14is just as we open the circle we'll close it the same way so just rub your hands together
34:20and just take a deep breath as you do that really just feel your feet on the ground feel your
34:25bottom
34:26um in the seat and we're just going to go really fast we'll count to three and we'll clap one
34:31two three
34:36thank y'all
34:40you can you can come to her you can come over here to them
34:53drop the t-shirt
34:55because baby that's 100 degrees
35:22you can come over here to get up here to get up here to get up here to get up
35:27here to get up here
35:42me
35:43baby it's a hundred degrees
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