"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." - 2 Timothy 1:7 Ya just can't beat Behind the Neck Chins. Such a great Grip, Biceps, Rear Delt, Mid Trap lift. Don't think those Teres Major won't take a beating as well. Touched at the top on all except the last. Definitely a top 3 Pullup/Chin variation. God Bless. #jesussaves #strongman_archaeology #bodybuilding #biceps #chins
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