Curl & Presses 139lb

What a great lift for balancing out the ends of the Biceps Brachii! Want to make them even more interesting? Don't curl the thumbs around the bar, keep them next to the fingers to open up the Distal(lower) Biceps further. The Proximal(upper) Biceps flex the shoulder as l Press the bar overhead. Lotsa good going on here folks! God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16