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الإمساك المزمن وألم أسفل الظهر _ 10 نصائح فعالة لعلاج الامساك و ألم أسفل الظهر
Transcript
00:00At the first time the eyesDid you?
00:03You'll find you a bit more at the time that you work in the toilet.
00:06You'll feel it with the word to try out andadia in a way.
00:09And you'll two-tone on all those points of the eye.
00:13The video is just to learn how the eye canuj you let the eye on the eye and on your
00:19skin can't cause your eyes to you.
00:23I will show you 10 tips to take on the eye to eye on the eye and the eye on
00:27the eye and the eye on the eye.
00:28This video will be very helpful and will help you with a lot of problems in your life.
00:32Let's go!
00:37If you enter the HMAM at least a few times in a month,
00:40and you'll get to you during the operation,
00:43and you'll get to you in the HMAM,
00:47and you'll get to you in the HMAM,
00:49and you'll try to find out what you're doing,
00:50and you'll find out what you're doing.
00:53These are all of you.
00:54But you'll think that you'll have one of these or more of you.
00:57Think about it, too.
00:59You'll find out that you'll find a better year for a while,
01:01and I love you that you'll find an important part of your life.
01:04I'll find you that you'll find this video,
01:06you'll find the relationship that you've never had in your life.
01:09Well, I'm going to get into the video to know
01:11what the relationship between the HMAMAMM and the HMAMAMM and the HMAMAMM.
01:15I'll tell you that the two of them.
01:16I'll tell you that the HMAMAMM or the HMAMAMM
01:18that you'll find in your life or the HMAMAMM
01:20is an important thing called mechanical bridge,
01:22or the mechanical bridge on the HMAMM.
01:25This button can also shrink the balance sheet of airing and action from the posterior to the pelvic floor muscles.
01:30This ballroom is creating a
01:32form of a piece of airing in the pelvic floor.
01:34And it is hard to create an optimism.
01:36Also, this button will be used to create a
01:39function of a Glow in the pelvic floor muscles,
01:42with the inner body.
01:42These are from the core core or the core of the body.
01:44It can also define a cellular body structure,
01:47and any damage to the other parts can function.
01:50This is for today's practice that you know the pelvic floor muscles is part of a great reason,
01:55that his muscle is not on your right.
01:57He is not able to draw on his head in a single hour or a single day.
01:59There's not a way to draw a line between your sides.
02:00That's the way he looked for your head.
02:01He looked for his body when he looked for his eyes.
02:05He looked for his head.
02:06He said I have a lot of muscle in the back of his head but I didn't know anyone in
02:09the back of his head.
02:09He said it was a way to draw on it,
02:10or make a color in front of the back of his head.
02:13If these multipleenen stories exist,
02:14in the most complicated corners of the back of the head,
02:16that is the one who used to have to attack inside the head.
02:17And on a certain way it may not happen,
02:20that the muscle in the back of his head is the one who can do your head,
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03:45. . .
03:46from the skin and the skin and the skin.
03:48So if you don't like it until the moment
03:49and you don't want it to be able to help you with a bigger weight
03:51that might be possible from people,
03:52then you can get a lot of pressure.
03:53And I'll show you in the description
03:54that you want to know about any other issues.
03:56First, you should have to drink 3 liters of water a day.
03:59The water will help you very much in the skin.
04:02Two, you should have to eat
04:03a lot of water and a lot of water
04:04such as the fish,
04:05and the fish,
04:06and the fish,
04:07and the kiwi,
04:08and the fish,
04:08and the broccoli.
04:09Three, you should have to do
04:10a lot of water or water
04:12in a day of 20 to 30 minutes.
04:14So the water will help you in the form of water
04:15to the water again.
04:17And so the budget and the conditions
04:19can be better.
04:19So you can get a lot of water
04:21and get a lot more knapp in the works
04:21and you can get a lot of water.
04:22And we'll do some special time
04:23during the water.
04:26You don't want to drink the blood and blood
04:28no, I want you to die
04:32until it's time to get rid of water
04:33because you will have to give you
04:34the water and the hot water
04:35and then you can get to the water
04:37and make it more effective.
04:38You can make your water and get you
04:42if you ask that.
04:445.
04:44Now, let's take a decision to ensure the sugar consumption.
04:47The sugar consumption term is present in the sugar that you eat in the pizza and breakfast
04:50in the商 package, in the products, in the products, in the products, in the products,
04:52in the products or in general?
04:53This must have to get everything out of the market to be able to complete it.
04:55So that you can leverage the whole thing in the attacks that you have at the enemy
04:59and you can leverage the problems of the old 게임 or a novel.
05:036.
05:04I'll remind you about the story called colon release or the plan to recompense the actions
05:09And this is a technique of healing and it can be done with a lot of work.
05:12But I'm trying to make it a lot of work with the patient and the patient.
05:14And I'm trying to make it a lot of work with the patient.
05:16And I'm going to tell you about the patient, if you want to make it.
05:21And you can try to make it a lot of work with the patient,
05:25and you can do it with the patient's vision that I'm going to show you.
05:29This is the case of the patient's vision of the patient.
05:32And so the patient will be able to move the patient
05:35until you get it out of your life or not.
06:06.
06:07As the result of the treatment that works in the treatment is a physical condition that is characterized by the
06:11treatment of the cure and the recovery of the healers.
06:14which help the treatment of the cure and prevent the treatment of the treatment of the healers.
06:16This movement of treatment will be the same way to the treatment of the infection.
06:20That would allow the treatment of the treatment to prevent the treatment of the treatment.
06:24By making it a perfect urges and you will name it twice.
06:30This treatment will stay there for 5 times after every month.
06:34It will be 15 times a chance.
06:359.
06:398.
06:4112.
07:0510.
07:05واخر نصيحة معانا وهتفرق معاك جداً.
07:07حاول تستخدم كمادات دافية تحطها على منطقة اسفل الظهر 10 دقيق يومياً.
07:11وعلى منطقة القولون 10 دقيق يومياً.
07:14ايه فائدة الموضوع ده؟
07:15كمادات على اسفل الظهر هتساعد جداً في تقليل احساسك بالقلم.
07:17وتعمل لك مصر ريلاكسيشن او ارتخاء عضلي في عضلات الظهر.
07:20اما الكمادات الدافية على القولون من قدام.
07:22فده هتنشط اكتر الحركة ريبستالتية اللي عندك.
07:25وبالتالي هتساعدك ان انت تحس ان انت عايز تدخل حمام اكتر.
07:29فالكمادات العقلون دي حاول تعملها مرتين في اليوم كمان.
07:31هتفرق معاك جداً.
07:32نصيحة بونا سركم 11 للناس استنت معايا في اخر الفيديو.
07:35حاول بشكل عام انت تدخل الطويلت على الاقل مرة في اليوم.
07:38حتى لو انت ما عندكش الحاجة ان انت تدخل الطويلت تعمل ستول او تعمل براز.
07:42حاول برضو تدخل وتعاود نفسك تعمل الحركة دي بعد الكمادات الدافية.
07:46لان انت محاولتك لفعل ده من غير طبعاً ما تحزق او تشد جامد مش عايز ده يحصل.
07:51بتصعد اضف الحمام وقت اطول على الاقل مرة في اليوم.
07:54ده هيساعدك ان على الاقل لو فيك جزء بسيط بيخرج ده بيرايح القولون بتاعك كتير اوي.
07:58وبس كده ابطالي رب يكون الفيديو عاجبكم.
08:00ولو عاجبكم منسوش اللايك الجميل.
08:01لو مش متابعين على السوشال ميديا بتاعتنا كلها فانتو فاييتكم كتير اوي.
08:04تابعونا على الانستجرام بننزل حالات اللي بتاعلك في العيادة اول باول.
08:07وقراء الناس وبنعمل اسئلة واقوبة.
08:09ولو حابين بالفعل تشتركوا في احد برامجنا او تنورونا حتى في العيادة.
08:13فاعرفوا ان في مصر الكلينك مكانكم دايماً.
08:15وهتحسوا ان انتم دايماً في بيتكم.
08:16كل التفاصيل اللي انتم حتاجين تعرفوها هتلاقوها تحت في الدسكريبشن.
08:19دمتم في صحة وخاليك دايماً عارف ان في مصر الكلينك علاجك عندنا.
08:23شوفوا فيديو جاي ان شاء الله.
08:24سلام عليكم.
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فوائد صحية
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الإمساك المزمن وألم أسفل الظهر _ 10 نصائح فعالة لعلاج الامساك و ألم أسفل الظهر

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