🔥 10 Min Effective No Jumping Low Impact Workout at Home - No Equipment
Low Impact workout at home with no equipment and no jumping. This 10-minute session is built for home training and focuses on joint-friendly movement, control, and steady pacing.
⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 30-45s work / 5s rest
Focus: Low Impact
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Ankle dorsal flexion, Standing bow hamstring stretch, Dynamic Back Stretch, Extension Of Arms In Vertical Stretch, Upward rotation Bent arms, and more.
💡 Form tip: Keep your core engaged to maintain stability and control throughout the stretch.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Pair sessions like this with walking, mobility work, and enough recovery between harder days. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 Ankle dorsal flexion
1:06 Standing bow hamstring stretch
1:56 Dynamic Back Stretch
2:46 Extension Of Arms In Vertical Stretch
3:36 Upward rotation Bent arms
4:21 Long Break
4:56 90 Degree heel touch
5:46 Bridge pose setu bandhasana
6:36 Clamshell
7:11 Clamshell
7:46 Adductor stretch
8:36 Child pose
9:21 Cool Down
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