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3 تمارين لعلاج تقوس الظهر (الأتب) -kyphosis treatment
Transcript
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00:20Three California games
00:22Suffering
00:22means something available in the matter.
00:27When each biliyor
00:27in medical conditions,
00:28we can identify the underlying Mhm also.
00:29Well, what do we explain?
00:31We will give you.
00:35We will draw,
00:40And the other human condition
00:47We will have
00:59There are problems in the sc tyres. Yup. .
01:16There has been changes such as
01:19or the two together, and before this all, the situation is the wrong place that we are
01:24in every day, whether it was working or in the work, whether it was in the house or in the
01:29computer. The problem is that it doesn't affect the same thing on the image, but also on the
01:34long-term, it can cause problems in the rhea or problems in the faggot, due to the
01:39constant pressure of the faggot. The faggot of the faggot of our naturalness is in the
01:43faggot, faggot, faggot, faggot, and faggot. In the case of the faggot, the faggot, faggot,
01:49faggot, faggot, faggot, faggot, faggot, faggot, faggot, faggot, faggot, faggot, faggot.
01:52So this program is going to lead on the relationship with this, which is the last one,
01:56which works with this type of pressure, then the faggot will lead to it with a pressure,
02:01which can cause some problems on the issue of physical sleep, or a damage, or a damage
02:02in the body, quite often. The problem is the action. The point of the problem is the
02:07way of the treatment, which is the treatment of the treatment of our treatment. The treatment
02:08is through three scenarios without having a problem for them. The first thing we will do is
02:12to train the fortitude of the duct repair. We'll look at the problems in the situation that
02:15I'll show you what I'm talking about.
02:16I'm talking about resistance band.
02:18This is different from the different parts and different parts of the body.
02:21The one is different from the body.
02:24The difference between the resistance band is a small thing.
02:29You can use it in your own hands.
02:32The technique is like the technique itself.
02:34The technique of this technique is the one that I have.
02:36We'll start with the body of the body.
02:38The body of the two is going on.
02:41I'm going to show you this.
02:43otro path.
02:45based on the path of self, you can see the path of self, the path of self.
03:00The first method is to get the path of self.
03:05Another thing we can do is to get the path of self-esteem.
03:13دوت كده منجيب ايدينا. حطها في نفس المستوى الكتف. تمام? ايدي
03:17في مستوى كتفي. وتقوم داخل جسمك لجو كده في الوضع ده.
03:23بالزبط. وتثبت في الوضع اللي احنا كنا لسه فيه ده للمدة خمسة
03:27شهر ثانية. وعدين تريح عشر ثواني. وتعمله تاني. وهكزا لمدة اربع
03:32دقايق. تلت حاجة عندنا. عرفنا ان من ضمن اسباب الكافز اول حاجة
03:36اللي بتقصر فيها نبعص الضغط امامي في الفكارات. الفكارات بتابع
03:39to focus on a small scale, like this. So we want to get a unit more in the position during
03:43the
03:43idea. We are going to get to this, like that, or something like this, like that, and we
03:51need to get that into it with this position, like this, and then you get the body at the
03:54point of it. You do it, you are on your body, you just sit down on it, okay? You are
04:00on
04:00the same thing. You will be able to take that in that position and you will feel that in
04:04on a year or a year. The weather needs to be 30 seconds and repeat for 3 times. Of course,
04:11the
04:11problem is that it's not a year or a year or even a year or a year or even a
04:16year or a year
04:16or even a year from the weather that we're keeping on it. That's why the weather that we said
04:20about it is that you have to repeat every day, two times, two times, two times, one time in the
04:24morning, three times, according to the weather of our situation. Of course, the weather
04:30, one last thing is important, and survive on your life, your leans
04:33relationships with the weather that you live the-
04:35. No, this is correct, you have to be careful with the weather that you live according
04:38to your age, if you have something, if you have something that's right? I think you are
04:57عليها لمدة شهرين ثلاث شهور ما تيقس الموضوع محتاج مصابرة واستمرار
05:02ان شاء الله بإذن الله الحالة بتاعتك هتتحسن جدا. لو استفدت من
05:06الفيديو وقالتش هاره عشان اجيب فيه ناس محتاجة اتعرف المعلومات ده
05:09اياتوا مانتساش تتعرف في القناة عشان اوصل لكل جديد. لو فيها اي
05:12استفسار او اي سؤال سبقوا لنا تحت في الكومنت. شوفوا الفيديو جديد
05:14ان شاء الله. سلام عليكم.
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فوائد صحية
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3 تمارين لعلاج تقوس الظهر (الأتب) -kyphosis treatment

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