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اسباب عرق النسا - وافضل 4 تمارين لعلاج عرق النسا_ sciatica treatment
Transcript
00:00Do you feel like a starook of a star?
00:03You can't see your starook of a star?
00:04You can see that you can't get married.
00:06In this video, we'll know what is married.
00:09Why?
00:10Why?
00:12Why?
00:13Why?
00:16Why?
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00:46au trikeام andAKE najbardziejarina which's happened to tonight, and which gets through
00:50pry wisdom is called in the tych sodium, which is called This assignments. It's the
00:54Ticcosm품 of body
00:55which comes from her brain a little bit and Lei will like their own body in each other. Good
00:56one hundred men reported on Mrs. and that because they do not know how much of which
01:13And he's going to look a lot.
01:16So it can help him get a lot of neulegic artworks.
01:18But this doesn't prevent him from being able to go up to the foot.
01:22The reason why the cancer is going up is going to be a part of it.
01:25First of all of them because of it being fun.
01:28So he begins to do it.
01:32And the third one is that for the cancer that he has had this nerve .
01:37He has to get them out of it.
01:40This one can be judged from the heart of the heart.
01:41between us, so we have to get rid of it on the top, so we get rid of it. The
01:44other thing is that we have to get rid of it, we have to get rid of it on the
01:49top.
01:50This is the body and the body is very high, that we do the nerve nerve, which is made by
01:54the
01:54x-rays that we have to do it, the x-rays is a barrier, or a spasm, we have to
01:59use it to
01:59get rid of it on the body of this body, so that it doesn't make it easier for us to
02:04get rid of it.
02:04Let's get into the first four of them to be able to get rid of it. First of all, we
02:09have to do it.
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02:33. . . . . . . . . . . . . . . . . . . .
02:33. . .
02:33subscribe bring ups and release something. When seems to take one start, we take the
02:38delivery a hundred days, three times a week. If you see any Olympic
02:42situation, it can be very sweet, so that you can get comfortable that you can see. This
02:47video is made with me. Mothers 아� will help you. Another form is you get help with
02:50the具. Рабhäng quakeởl work which I can see on the floor. Ontive the였습니다 is on
02:55the location which we'm seeing and installation to schedule your voice as soon as you can
02:57with the taking off the
02:58way of feeding it. Then you can do it with the minute.
03:01You can do it with it. After that, you can do it with your head and you can do it.
03:07That was like that, 10 steps. Three times per hour. The last thing is, is that it should be
03:14free with it. If the body has a simple thing in the middle of the body of your head, if
03:18it
03:18increases with you, go back to the doctor to the lawyer the way you do this. We're define it
03:21to you in the five video. There is the right way to avoid the
03:26chaga معنا هي ان النوم على البطن ممنوع تماما. لان ده بيزودو
03:30الضغط على الفكارات وبالتالي بيزود للألم. تاني حاجة معنا
03:33يفضل ان انت تنام على مرتبة نشفى. ولو مش متوفرة ممكن تنام
03:37على الارض. لو انت بتنام على ظهرك لما تيجي تنام حط او اتنين
03:40تحت رجرتك ده let's stop ? Demee .... ل Lud's time
03:44لو انت بتنام على جنبك هنستخدم مخدتين. المخدات الاول انا نحطها
03:47بين رجلنا والان واحنا نايمين. والمخدات التانية هناجطها تحت
03:50الجنب اللي احنا نايمين عليه. ندخل للنقطة الاخيرة معنا. هل
03:54علاج عارق الناسة بالكي? علاج فعال ولا لأ? فكرة العلاج بالكي
03:59ان احنا زي ما قلنا ان عارق الناسة دوت بياخد مسافة رجل
04:01كلها حد تحت. فالراجل اللي بيكوي دوت بيجي على المكان اللي انت
04:06فيه الم على عارق الناسة دوت او في المصار بتاعه بيبدأ يكويه
04:10فيحرقه فبالتالي بيولد الم قوي تاني. فبالتالي بينسيك عارق
04:15الناسة. مش هنسمينا اصلا عارق الناسة من البداية ان هو الام
04:18بينسيك الالم التاني لان هو الام شديد. فبرضو الجسم فيه نفس
04:21القاعدة. الالم الاقوى هو ده اللي بيحس بيه. والتاني بيبدأ
04:24يتجهله. فبرضو نفس الطريقة ان انت كواكفة انت حسد بالالم ده
04:28فهنسي تعارق الناسة. بس هل الالم بتاعرق الناسة دوت ناسة خلاص
04:31تماما? لا طبعا. في خلال شهر ولا حاجة عبال ما يكون تأثير كويه دوت
04:35راح. الالم بتاعرق الناس هيبدأ يرجع لك تاني. فبالتالي الطريقة
04:38ديت مش فعالة خاصة. في النهاية بتمنى يكونوا استفدتوا. لو استفدت
04:42لازم تشارلوا المعلومات ديت. عشان نقطع نفيد بها اكبر عدد ممكن من
04:45الناس. لو عندك استفسار او سؤال بما يخص عرق الناس او اي مشكلة
04:48طبية تانية. ممكن تسيبها لتحت في الكوميتات. وانا ان شاء الله
04:50هرد عليك. وشوفكم فيديو جديد ان شاء الله.
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فوائد صحية
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اسباب عرق النسا - وافضل 4 تمارين لعلاج عرق النسا_ sciatica treatment

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