00:00When? When? What?
00:01And how much time you need for the reward?
00:04How much time you need for the reward?
00:06This is a video.
00:12In order to keep your weight on your body, or to keep your weight in the reward, or even to
00:16keep your weight in the reward, or in Ramadan, or in Ramadan,
00:18you must have to pay attention to the reward of the reward of the reward.
00:21Okay, will I give you this one? No, of course.
00:24If you want to give the reward of the reward of the reward of the reward, you must have seen
00:27it in the card above.
00:28You must have to go there.
00:29Now, if you have to look at the reward of the reward that we need, we'll get to increase the
00:33reward of the reward of the reward of Ramadan.
00:35First thing, the reward is a reward of the reward, which is a reward for the reward of the reward
00:39of 15 to 25% from total calories, or from all the reward you need in a day.
00:44This reward is not for the reward of the reward, because I'm not fasting and is not even sick.
00:49This whole explanation will be defined by the reward for the reward of the reward of the reward on the
00:52right side of the reward.
00:53I have another one with it after then or after the treatment of the treatment of the treatment you don't
00:58remember.
00:59This is to serve this treatment of the treatment that you have to handle 50 to 55% of your
01:04meal.
01:04It means that this is the residential treatment of your food for a day.
01:07The treatment of the treatment of the treatment you need is a daily basis.
01:11And after the treatment treatment of the treatment, this treatment should be a real food protein.
01:17This treatment will give you a great detection and so you'll findouve that treatment.
01:21that they have needed in this food. Another thing that you are trying to eat in food,
01:24you will start eating food or the things that we don't forget about it. But if you
01:29talk about it about the situation, it will be in this type of food. It is not in the
01:33food or after that, it will be in this type of food. It will be in this type of food
01:35that
01:35has already got you during the time the body is going to be dealing with it. Before
01:40the skin or before it comes to the sun, so it will not affect you in the air. The third
01:45one with us is the way the skin. This skin is very important. The skin is very important.
01:5115% to 20% of calories that you need a day. What's the difference in the food and what
01:56you need to eat?
01:57I hope we have a full video, which is coming in front of me, on the other side of the
02:01food.
02:02The third challenge is that you need to have during Ramadan. There are a lot of things that you need
02:07to eat.
02:09Of course, if you want to eat, you need to eat in a way that you need to eat in
02:13a way that you need to eat in a way that you need to eat.
02:21After that, you leave it there is a
02:22and you can eat a few more things. So all the snacks are preparing for this every month, which has
02:31to be 5 to 15% of your meals, which can eat until Ramadan.
02:35How did it take to an asked me to bring my dessert to 3 or 4 meal meals on Ramadan?
02:39This is how it takes to eat from the population, the hormones in the population, the hormones in the body,
02:44they can get very close to the mom gone,
02:48As for the things we put it in, we put it in, or we put it in, and we put
02:51it in, and we put it in it...
02:52And we put it in a more, and we don't have a lot of information, and we don't find it
02:56in the way it's not working well.
02:57I hope you enjoyed the video, and you can get it done. If you've succeeded, you can't forget it.
03:01See you in the video, in the way.
03:03And with the peace of mind.
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