00:00After a long time of fasting, it's time for the first time.
00:08In this video, we'll know what we're going to do and what we're going to do and what we're going
00:11to do in Ramadan.
00:13The first thing and the most important thing is that after a long time of fasting, you're going to be
00:18in a certain way of fasting.
00:20The most important thing is that you're going to do with the fasting.
00:22Of course, after you're going to go to the fasting, which is the 3rd fasting fasting,
00:25you should drive to the fasting and strength of fasting,
00:28for example, from a cup of wine, that helps,
00:32or you need to return to the fasting fasting.
00:35The first thing is that you are going to do fasting,
00:36you should get an accident and you need to go to the gym,
00:40or have to choose to go to the gym or have to choose to raise it or have to take
00:42care of it
00:43or even if you are like, you should be a free fasting fasting
00:44you should be able to be a free fasting fasting
00:47which is used to cover all the fasting fasting fasting
00:49that has available from protein, carbohydrates,
00:51uh, dhoon صحية طبعا. الياف. كل النصر الغذائية لازم تكون موجودة في
00:56واجبة الفطار. لكن ما تققلش في الاكل جامد. يعني حاول جدا واجبة
01:00الفطار تكون خفيفة على دسترات الحرية اللي تكون فيها زي ما
01:03قلنا من خمستاشر ل خمسة عشر وفين مية من اجمال الكلوريز زي اللي
01:06انت محتاجة في اليوم. متعرف من ايه الكلوريز زي اللي انت محتاجة
01:09في اليوم. وضحنا الكلام ده في فيديو. لازم تشوفه من الكارد فوق.
01:12If you don't know how to use it, you have to watch it after this video.
01:15What's going on if you think about it?
01:16If you think about it, you think about it, after a long time, you don't have a long time
01:19and you don't have a long time, you don't have a long time
01:22and you start thinking about it, we're going to have a long time for our food.
01:25You start to give it a big amount of food that happens.
01:28Insulin is going to turn into the stomach and do something called insulin spike.
01:31Something like that, that's what happens very well.
01:34And this hormone is anabolic hormone, meaning it's going to be able to use the hormone.
01:38You start thinking about it, we're going to have a long time.
01:40very good-to-fact.
01:41And so, it's really good to have a food, so I can take it to theêuiles for the body,
01:44and of course, instead of having to punish it or having to interfere with it,
01:47I will start to feed it in order to feed it on the border.
01:49So again, it's going to be cool when it's not delicious.
01:52And it's not showing you from help, because it's going to feel that it needs to feel
01:54about you.
01:55Another one is to give it to you in your mouth.
01:57You have to ask it.
01:57And, when you say that you have the body of eating, it's going to have a long time
01:59or something, you have to make it a long time, maybe you have to take a long time.
02:06You're going to have a long time for a long time, you're going to have a long time.
02:09And this is the most important thing that you have to do with it.
02:11These are the most important things for the fruit and the fruit and the fruit that you have to eat
02:15and follow for the Ramadan.
02:17I'm sure if you have any questions, let me know in the comments.
02:19If you have any questions from the video, you should have to share it.
02:21I'll see you in the next video with a new video.
02:24I'll see you in the next video on the material.
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