Pan-seared fish fillet with ginisang pechay recipe! | Farm To Table

2 days ago

Aired (April 4, 2022): Chef JR serves up a flavorful pan-seared fish fillet paired with savory ginisang pechay. Learn how to make this recipe in this video.

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Transcript

00:00We thought that we needed a lot of water to make fish pens.

00:07But we have to do this in a small business.

00:11And this is what we did with Merlitas Farm.

00:14So, what are we doing today?

00:16Pangasius, shark catfish.

00:19It's also called...

00:21Grimdori.

00:22Grimdori.

00:22Okay.

00:23Kasi, kadalasan, it's either bangus or tilapia yung inaalagaan.

00:29Bakit po Grimdori yung napili ninyo?

00:33Ito po kasi, very low yung maintenance.

00:36Hindi po kailangan magpalit na magpalit ng tubig.

00:38Very resilient po sila kahit yung tubig natin medyo maputek.

00:43Murky yun.

00:44Mas gusto nila yun actually.

00:46Mas ideal sa kanila yun.

00:49Whoa!

00:50What's up?

00:51It's big.

00:53It's big.

01:01Whoa.

01:02Parang patingha, no?

01:04Hmm.

01:05Bareful ang chef sa pins, ha?

01:06May ano yun.

01:07Pero hindi naman siya nakakalagnap.

01:09Maliit pa ito, sir, no?

01:10Maliit pa yan.

01:11Wala pa itong mga 800 grams.

01:14Maliit pa.

01:15Mm-mm.

01:16Okay.

01:20Ayun.

01:33Ayun.

01:39Ayun.

01:41Ayun.

01:45Ayun.

01:49Ayun.

01:50Ayun.

01:51Ayun.

01:53Ayun.

01:54Ah, mas malaki.

01:54Mas malaki.

01:55Mwede.

01:56Woohoo!

01:57Woohoo!

01:58Sige.

02:00Susulitin natin itong pagod niya, sir.

02:03Lulutuin natin ito ng masarap.

02:05Ha!

02:06Ha!

02:06Kawa tayo ng isang mabilis na pan-seared pang-gesius.

02:11Yeah!

02:13Whenever I fillet fish, I always start by slicing yung likod nung pectoral.

02:20Dito kasi meron niyang parang guhit.

02:23Diyan mo yung makukuha yung most nung laman.

02:26And then slice lang dito sa gilid nung dorsal fin.

02:30And then make sure lang, pinaka-logic dyan is idikit mo lang yung knife mo hanggang makuha mo lahat nung

02:36flesh hanggang sa buntot.

02:39So ang pinaka-technique lang talaga dyan is kailangan yung kutsilyo mo, kung ito yung tinik, is idikit mo siya

02:46dun sa pinaka hanggang kaya mo.

02:48Para ma-scrape mo or mahiwa mo yung mas maraming flesh as possible.

03:25And for our pan-seared fish fillet,

03:30nagingin lang natin ng konting oil

03:33para mas mabilis lang din mag-brown yung parang pinaka...

03:44And for our pan-seared fish fillet,

03:44and for our pan-seared fish fillet,

03:45and for our pan-seared fish fillet.

03:46But if we're pan-seared fish fillet,

03:46You

Pan-seared fish fillet with ginisang pechay recipe! | Farm To Table

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