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Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gH3SIFeuxWE_nqnEzDP0Urp
Host: Nida Yasir
Guests : Afshan Ahmed, Dr. Samar Abbas Jaffri , Dr Shahzad, Dr Ayesha uquaily, Sidra Raza, Eng Essa Vayani
Watch todays’s show as experts share the amazing health and skin benefits of kairi, along with useful home remedies and how it supports wellness, skincare, and healthy hair
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
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FunTranscript
00:00:00Do-do-do-do, do-do-do-do-do-do-do-do-do-do-do-do-do.
00:00:03This morning I've ever heard from,
00:00:06hora for you,
00:00:07stay as amazing as my lips!
00:00:08And our hearts have heard,
00:00:10and our hearts have heard.
00:00:17We need to forget from USA.
00:00:20This morning I've ever heard from umbilical,
00:00:25and our parents have heard,
00:07:48you remembered me. Thank you so much for your time.
00:07:52In the morning, the time was very precious.
00:07:55But today I was asleep.
00:07:56Today I was asleep.
00:07:57Today I was asleep.
00:07:59Exactly.
00:07:59I was so excited.
00:08:01So, our panelists are Dr. Samar Abbas Jafi,
00:08:06who is a consultant physician and associate professor.
00:08:11Now, I've heard this thing that I've heard in the show today,
00:08:15that this is also a department.
00:08:17It's a department of geriatric care,
00:08:22from the National Hospital.
00:08:23As-salamu alaykum.
00:08:24How are you?
00:08:25Thank you so much.
00:08:26Alhamdulillah.
00:08:27I didn't have any awareness.
00:08:28This is a department.
00:08:30This is a department.
00:08:32It's a department.
00:08:32But the care is very long.
00:08:35And the outside is very much established.
00:08:38What does this department mean?
00:08:39Tell people in easy words.
00:08:41I have to say, you know, care of elderly,
00:08:45and that's not the case.
00:08:46I've got to say, you know, care of elderly,
00:08:48but it's a care of elderly.
00:08:49Okay.
00:08:49Okay, okay.
00:08:50Yeah, exactly.
00:08:53Okay.
00:09:12Isha Okayli,
00:09:13uh
00:09:13uh
00:09:14uh
00:09:16uh
00:09:26uh
00:09:27uh
00:09:27uh
00:09:27Thank you for having me.
00:10:14Thank you for having me.
00:15:04for them, they don't put anything in their mouth,
00:15:07they don't get hurt.
00:15:09There are also small things that we need extra care for.
00:15:14That they don't put hands in the socket.
00:15:16This is dangerous.
00:15:20So, who are these things for the elders?
00:15:22Look, Madam has said that they have told us that they have to keep their children.
00:15:33because they are growing and end of life.
00:15:37So it's just like you have a dream of children.
00:15:41If we talk about these problems,
00:15:44first of all, the problems of fracture,
00:15:48the immobility problems are more than possible.
00:15:51They can't run as a pain
00:15:54or the brain can't run as a problem.
00:15:57And if they run, they have a chance to slip.
00:16:01Muscles are weak.
00:16:02Muscles are weak.
00:16:04Muscles are weak.
00:16:06Neurologically can also be weak.
00:16:07Muscles are weak because of the weight loss.
00:16:10Because diet is also a problem.
00:16:12So if we talk about this,
00:16:14in old age, there are many problems.
00:16:17There are many problems in the brain.
00:16:19There are many problems in the brain.
00:16:21Soch problem.
00:16:23Soch problem is this way.
00:16:25If you are a young man,
00:16:27there are many thoughts.
00:16:28We have a psychiatrist.
00:16:29Soch problem is that age growth is happening.
00:16:33They are afraid that the child will not leave.
00:16:37One.
00:16:38The second.
00:16:39Unemployment is a strange factor.
00:16:41Retirement.
00:16:42Retirement.
00:16:43Then they will give money or not.
00:16:44Okay.
00:16:45The child will not abandon.
00:16:47They will not leave.
00:16:48In what situation.
00:16:49So all these factors are like,
00:16:51they will take a psychiatric and psychological problems.
00:16:55Depression.
00:16:56One.
00:16:56One.
00:16:58One.
00:17:05One.
00:17:12One.
00:17:14Two.
00:17:15Two.
00:17:16Three partners.
00:17:22No.
00:17:24they want exactly
00:17:27we are not heard
00:17:28we are not wanted
00:17:29we are a burden to our family
00:17:31they feel good about it
00:17:44and this is what happens
00:17:46you will know
00:17:48that the brain
00:17:54is not allowed
00:17:56but
00:17:57it is not allowed
00:18:00it is not allowed
00:18:00body
00:18:00it is not allowed
00:18:01it is not allowed
00:18:07mind
00:18:08you can do it
00:18:11so this thing
00:18:13we have talked about
00:18:15the way we talked about
00:18:17it is not allowed
00:18:22it is not allowed
00:18:23it is not allowed
00:18:23it is allowed
00:18:23it is allowed
00:18:51it is not allowed
00:18:53that is a vicious circle, one problem, the other problem, then the problems and problems
00:19:02increase.
00:19:04And if there is diabetes with it, or if there is a kidney problem, or if there is a dementia
00:19:11that you are listening to today.
00:19:14As they have told you, you have asked that there is choking problem, there is some disease
00:19:20It is like a disease that can be able to eat, but the brain is not giving signals to the
00:19:24muscles that it will be removed or not.
00:19:27So the aspiration of which it will be removed after eating, it will not be removed.
00:19:32So it will make pneumonia.
00:19:34So these problems we have to face.
00:19:37Definitely doctors will tell you how to take it.
00:19:41I agree with you, my Nana expired while at night he wanted to use a washroom.
00:19:46He had a little bit of a cataract.
00:19:48At night, they were hit with the bed.
00:19:51He fell under his head.
00:19:53His head fell apart.
00:19:54While taking to the hospital, he expired.
00:19:56So I have to resonate with that,
00:19:58that the washroom would go to the night,
00:20:00and then the bathroom would be a little bit.
00:20:03But this problem comes from the fall.
00:20:05You just have to save the risk of falls.
00:20:06The risk of falls.
00:20:07Basically, the risk of falls.
00:20:08And the fall is also saved.
00:20:10They have talked differently about the interior designers.
00:20:13They have to call them.
00:20:15The same thing you need to call them in the washroom,
00:20:15the pot chair,
00:20:16and the other things you need to explain.
00:20:20You should definitely be able to leave.
00:20:21All that you have explained to me,
00:20:21You definitely have to see me.
00:20:21I am coming to you.
00:20:22I am coming to you.
00:20:23You have to call them interior designers.
00:20:26The reason here is very important.
00:20:29It is when you have to make the most children,
00:20:30when you have to make the most children,
00:20:31when you have to make home,
00:20:31you have to make the most children.
00:20:33You have to be a child.
00:20:34It's your child.
00:20:38when children are building a house with their own house and they have built a small bathroom for their parents.
00:20:46So that's a very proud moment. I think that's how I feel.
00:20:50So what kind of things should I have to do with children? Especially with their own rooms.
00:20:57It's not only rooms but where you enter into your house.
00:21:03Where you enter into your house, where they go to the bathroom, where they sleep, where they go to the
00:21:07washroom,
00:21:08all these things need to be calculated.
00:21:10Okay.
00:21:11Steps to the height.
00:21:13Don't need to be more than six inches so that your body can easily be used.
00:21:17And you need to have to have to have to have to have to have a wheelchair.
00:21:20There is also money.
00:21:21Because there is no matter whether you have a guest, it is not necessary, or you have a husband.
00:21:25If you have a guest, there is also a need for them.
00:21:28So they put it on the walk.
00:21:29Other steps, there are anti-slip tapes.
00:21:32Oh, that's all?
00:21:33Yes.
00:21:34That's all.
00:21:34Don't have a pair slip.
00:21:36There are some places, like the saying, a house has fallen.
00:21:41That's why you put lights.
00:21:44The sensors are lights.
00:21:45What you're moving, the lights will automatically be on.
00:21:48Oh, very good idea.
00:21:49This is an excellent idea.
00:21:52It's a very good idea.
00:21:53It's a little bit.
00:21:54You can put it down.
00:21:57You can put it down.
00:21:58You can put it down.
00:22:00But this is a very good idea to put it down.
00:22:03Because if you put it down,
00:22:05the light will open,
00:22:06it will open the door.
00:22:09Like in the washroom,
00:22:11you put it in the door,
00:22:12it will automatically open the door.
00:22:14It doesn't need to put it down.
00:22:16It also needs to be done.
00:22:18Sometimes in the night,
00:22:19there are many diseases,
00:22:21such as dementia.
00:22:23You don't remember where the switch is,
00:22:25so you will open the door automatically.
00:22:28Very cool idea.
00:22:29On the steps,
00:22:30the railing should be on both sides.
00:22:33Sometimes someone goes on right or left.
00:22:35There are many problems
00:22:37that the right hand is not running.
00:22:40Then the left hand is a problem.
00:22:42If it's on both sides,
00:22:43if it's on both sides,
00:22:43then they can go there.
00:22:46We can see the pictures too.
00:22:48As you're talking about,
00:22:50there are stairs on the back.
00:22:52There are stairs on the back.
00:22:54It's called anti-slip tape.
00:22:56Then the railings,
00:22:58on both sides,
00:22:59if there is an affair,
00:23:02there are stairs,
00:23:04like my husband's house,
00:23:05and they can do it.
00:23:06Each camera is on the steps.
00:23:09My husband's house is very good.
00:23:11It's like a physical one.
00:23:13It's like running and running,
00:23:15and running and running.
00:23:16It's a kind of exercise.
00:23:18But my mother's house is very difficult.
00:23:20We had to put a seat lift,
00:23:23because there was no place in our house.
00:23:24And she was very good.
00:23:26And she was able to create a house.
00:23:28So, every camera is on the side.
00:23:31There is a lounge chair,
00:23:32and she has a camera chair.
00:23:34There is a lot of stairs.
00:23:36But this is a great idea for railing.
00:23:38But this is not a good idea.
00:23:39one level and the tiles should be anti-slips, matte tiles, in a place where the rugs should be delivered.
00:23:49Do not slip from drugs? No, the rugs are not, anti-slips rugs, which are water-absorbed.
00:23:55There are many places where there is water, so if the water falls, it will absorb it.
00:24:03Now, after the break, we will ask AC, FAN, what kind of things should they be?
00:24:09It is very necessary to go wherever they go.
00:24:11We need to know some of the comforts.
00:24:14A little bit after the break.
00:24:16Good morning Pakistan.
00:24:23Welcome, welcome back. Good morning Pakistan.
00:24:26Good morning Pakistan, our parents, our great sisters, all our great people,
00:24:29and the parents are given by our house.
00:24:32You just know that we have to live for your gifts.
00:24:35We must hang for your gifts.
00:24:37When we meet with our dreams too, we feel safe to check.
00:24:42If your home is alone, no matter your right is there.
00:24:46We hope for the comforts, for the health, for them.
00:24:50Shows are gone.
00:24:50and we were talking about interior designers that when we keep their comfort for any construction
00:24:57in the house, there are such things that will help. So in the previous segment we talked about
00:25:03the railing, the tiles that are not slippery, they talked about the lights, the sensor lights
00:25:11and then we were talking about what I was talking about. You said AC and fan.
00:25:16AC and fan, exactly. What should happen?
00:25:20Fans are very easily available in remotes. It's usually that the parents start to get tired at night.
00:25:26So they have to go to the fan off or go to the fan off. So it's better that you
00:25:31have to take the remote
00:25:32which is easy for you. Try to put a switch on the side table, the lights, the room lights,
00:25:41the room lights on and off. Otherwise the remote lights will be able to do with all the things.
00:25:46So that's easy. The other furniture and everything should be left in the place.
00:25:51But the place you have to have to change every time, the way you have to change it.
00:25:59So the dementia that you have to change the setting a lot of times?
00:26:10how do you need to be soft or soft?
00:26:14What should the height of bed?
00:26:17There are standards that you need to be 18 inches.
00:26:20You need to be a sofa.
00:26:22You need to be easily comfortable and be easily,
00:26:26and you need to be easily seated.
00:26:28How do you need to be soft or soft?
00:26:32If there are ortho problems,
00:26:34then you should be hard.
00:26:35Or you need to be soft.
00:26:36Can you please tell this?
00:26:39Actually, it's patient to patient,
00:26:41or person to person,
00:26:43what their body type is,
00:26:44what their issues are,
00:26:47low back pain is common.
00:26:49We introduce ortho mattresses.
00:26:52Actually, what we are discussing,
00:26:55we call ergonomics.
00:26:58What do you call ergonomics?
00:27:00Ergonomics.
00:27:01Ergonomics is actually a study
00:27:03where you have lights,
00:27:04your floor,
00:27:06everyone's height,
00:27:07chair, bed, etc.
00:27:10In medical,
00:27:11we study it very well.
00:27:14We have to guide the patient
00:27:16according to the age of the patient.
00:27:18Age and height.
00:27:20If someone's height,
00:27:21if someone's height,
00:27:22then you should have a low height.
00:27:25If the height is higher,
00:27:26then you should have a height.
00:27:27And you don't recommend the floor setting,
00:27:30the Chinese-style bed,
00:27:34you don't recommend the floor setting.
00:27:49When they sit on the floor,
00:27:51it's very difficult to get up.
00:27:53And once again,
00:27:54it's called dementia,
00:27:55they also tell everyone,
00:27:57what is dementia?
00:27:58They call the disease.
00:27:59And especially,
00:28:01they will remember the issues of childhood,
00:28:02but they don't remember the issues of recent times.
00:28:05Exactly.
00:28:05So this is the thing,
00:28:06I have to say,
00:28:06this is the problem.
00:28:07This is the problem.
00:28:07It's so common.
00:28:08Drums, films,
00:28:10all are made so much.
00:28:11I think,
00:28:13this is the problem.
00:28:16The problem is that,
00:28:17the family doesn't understand the whole thing.
00:28:21How do they remember the old things?
00:28:22They remember their family,
00:28:23their parents,
00:28:24their parents,
00:28:25What did they eat at night?
00:28:27It's not a strange thing.
00:28:30But they remember the whole thing,
00:28:32so the general's saying,
00:28:33it's not my home,
00:28:35I'll take my home.
00:28:36Where they lived.
00:28:38Where they lived.
00:28:38And where they've been living in many years,
00:28:41they've forgotten the roads.
00:28:42They've forgotten the roads.
00:28:43They've forgotten the roads.
00:28:44They've forgotten the roads.
00:28:45Because they didn't know the roads.
00:28:46They've forgotten the roads.
00:28:47So dementia,
00:28:48actually,
00:28:49your day-to-day life gets ruined.
00:28:51Now, let's talk to the engineers,
00:28:53we have to talk about their lives.
00:28:57For example,
00:28:58if I see my relatives,
00:29:01my mother-in-law,
00:29:02no health,
00:29:02no health,
00:29:04no health.
00:29:07My mother-in-law.
00:29:08They said,
00:29:08eat and die.
00:29:10All the doctors,
00:29:10if you are in your home,
00:29:11you'll be satisfied.
00:29:12They say,
00:29:13that we have the meat,
00:29:15the meat,
00:29:16the meat.
00:29:16the meat is too,
00:29:17the meat is too,
00:29:17the meat is too.
00:29:19And then,
00:29:20the meat is too.
00:29:21The meat is too.
00:29:22The meat is too,
00:29:22the meat is too,
00:29:27the meat is too.
00:29:29can't listen to your parents, but they don't listen to your parents.
00:29:33How can you do your parents in Rome?
00:29:35You can't get a child with a child.
00:29:37You can't get a child.
00:29:39What do you do with your parents?
00:29:42What do you do with your parents?
00:29:44What do you do with your parents?
00:29:45What do you do with your parents?
00:29:45In the parents' parents,
00:29:49if I am being a patient, reasons to identify them,
00:29:52one thing is the malnutrition.
00:29:54The muscle mass is very fast.
00:29:56They have a lot of fatigue.
00:29:58They have a lot of difficulty.
00:30:00There are dangers that they don't eat.
00:30:03And depression and loneliness
00:30:05is also one of the contributing factors.
00:30:07If they don't have a lively environment,
00:30:09it means that in many hospitals,
00:30:13they want a specific child
00:30:15that they want to sit and eat food.
00:30:18So if you have a good food,
00:30:20but if the eating environment is not very positive,
00:30:23then it will affect their oral intake
00:30:25and total food intake.
00:30:27So that's why we say that
00:30:28if you sit with the parents,
00:30:30and eat them,
00:30:31and eat them every day,
00:30:32and eat them every day,
00:30:32and eat them every day,
00:30:33and eat them every day.
00:30:33It's a dining table concept.
00:30:35It's good.
00:30:36There are children sitting there,
00:30:37big children sitting there.
00:30:39This concept can happen at night,
00:30:42because all of their jobs and other things.
00:30:44But what happens is that
00:30:46what I have seen practically,
00:30:49is that the parents
00:30:49have disturbed their time to eat food.
00:30:55For example,
00:30:56if they are a sugar patient,
00:30:57they have put insulin at a certain time.
00:31:00But if they are waiting for their children,
00:31:03they are coming from school,
00:31:06they are in the offices,
00:31:08they are late at lunch break.
00:31:09and they are late at night.
00:31:10So,
00:31:11this is the same thing.
00:31:13As much as possible,
00:31:14as much as possible,
00:31:15you must address it.
00:31:18Because of course,
00:31:19there are challenges.
00:31:20Now,
00:31:21if I talk about diet diversity,
00:31:24I will talk about diet diversity.
00:31:25For the adults,
00:31:26there is no variety in their diet.
00:31:28Variety means more nutrients,
00:31:31more anti-oxidant sources,
00:31:33which you want to give.
00:31:34Okay,
00:31:34if I try,
00:31:36if I can add it to my parents,
00:31:39if I apply it,
00:31:40the kids,
00:31:40we are looking for it.
00:31:42Thank you for the video.
00:31:44We will also look for it at lunch,
00:31:45make it up,
00:31:46make it up.
00:31:48So,
00:31:49we are looking for different varieties,
00:31:50people in the same way.
00:31:53You can see the variety for the parents,
00:31:55and also see the variety for the parents.
00:31:55You can see the variety
00:31:55and then give the information
00:31:57that the ingredients
00:31:59that they have to be right for肉.
00:32:01The studies show that
00:32:02कि जो बज़र्गों की डाइट में वराइटी जादा है उनको मल्टी वाइटमेन की जरूरत इतनी नहीं पड़ती है
00:32:07अब मिसाल के तौर पे कुछ मिट्स हो जाती है एक तो जो बिमारी की वज़े से रिस्टिक्शन्स है
00:32:13एक है self-induced restriction गला खराब हो जाएगा सीने में बलगम हो जाएगी खासी हो जाएगी यह सर्दी में
00:32:20नहीं दालना तासीर के मसले
00:32:22उसके वज़े से self-induced restrictions plus disease के restrictions so at the end of the day you end up
00:32:28having very less choices available
00:32:30दूसरा यह कि कई चीज़ें actually में पेट का problem करती हैं जैसे कि gas forming foods
00:32:36तो हम यह mention करते हैं कि okay these foods have tendencies कि आप इनको ना दें जैसे कि चने
00:32:42की डाल जैसे basin की चीज़ें या गोबी गोबी हो गई नहीं चावा लालू गैस नहीं करता ठीक है छिलके
00:32:52वाली डाल हो गई फूल गोबी बंद गोबी ब्रॉकली हो गई यह सब एक typical foods है छोले हो गए
00:32:58लोबिय
00:32:59यह बादी करता है मगर एक आम साधे से food को बादी मतलब gas का बना कर आपने उसको exclude
00:33:06कर दिया एक basic test हो सकता है अगर खाना खाने के बाद आदे घंटे तक आपको gas bloating और
00:33:12abdominal discomfort नहीं आ रहा
00:33:14so probably वो बाद में अगर आ रहा है तो food उसका responsible नहीं है फिर मेरे पास clinic में
00:33:20जैसे 70% dentures के साथ patients आते हैं अब dentures है तो बोटी खाई नहीं जा रही तो what
00:33:25they are gonna do बोटी को चबाया जो उसका फोक फैंक दिया वो जो फोक आपने फैंका है वो तो
00:33:32आपका muscle mask को prevent करने में help करेगा so what I say is
00:33:35कि आप जो गोश्ट वाले के पास जा रहे हैं आप machine से दो दफ़ा कीमा निकल वा दें यानी
00:33:40chicken कीमा मचन कीमा तो उससे क्या होते है जब वो machine से दो दफ़ा निकलते है वो इतना minute
00:33:46particle हो जाते है कि फिर आप उसका aloo कीमा या मतर कीमा या कोई भी सबजी कीमा दाल कीमा
00:33:53करके आ�
00:34:05तो ना हुई ना तो ये चीज़ है अच्छा फिर उसके बाद एक और मिथ में क्लार करूंए अगर उनको
00:34:11प्रोटीन खाने की इजाज़त है तो प्रोटीन से वो काफी अध्तक मतलब मैंने अपनी आंकों से देखा है अब मुझे
00:34:18प्रोटीन खाना शुरू हुए उन्होंने क
00:34:20चावल नहीं का ना मुझे प्रोटीन और सालेड जादा खानी है तो माशला उनकी हेल्थ अच्छी होगी खिलाएं कैसे आप
00:34:25ना उनको प्रोटीन लेने से उनका क्रेटिनाइन बढ़ गया नहीं नहीं देखें मैं एक हेल्दी इंडिविजुल की बात करी हूं
00:34:33जिसको गुर
00:34:51जो कि हमारे साथ है तो छोले मुर्ख छोले हम कहते हैं तो हम छोले और कीमे का सालन बना
00:34:57के दे सकते हैं हमने यह कांट सेप्ट लियाव है कि बज़गों को खिचड़ी और धलिया ही बार बार देना
00:35:02है जिससे वो पिस्टोफ हो जाते है कोफते सॉफ्ट है कीमा अच्छा आ�
00:35:20कोई बात स्टबर्न होते हैं उनको आपका एक कल्चरली रेलिवेंट चीज़ चाहिए एवन मैं कहते हूं देसी घी भी अलावट
00:35:26है लेकिन देसी घी वन टेबल स्पून लेड़ अगर वो पूरे दिन बें 24 आर्स में ले रहे हैं इस
00:35:33सेफ तो उनको वो सॉंदी सॉंदी ख�
00:35:48प्रावल डाल दी और चड़ा दिया अब मैंने बात कि हृट्री को अव्ased टो की जरी आगी, wiping ़ो नीडार्स
00:36:08की शकने द्लिगों
00:36:10problem. So, when you have psychologically attendants, my patient doesn't eat roti,
00:36:17the roti is also made in artiform form. So, if you have got 2-3 seeds in the roti,
00:36:222-3 seeds, then the roti itself will be a nutrient dense roti and salin. Then,
00:36:29they don't give in protein sources that the roti will increase your cholesterol. American Heart
00:36:35Association says that whether you have cholesterol, diabetes, hypertension,
00:36:40hypertension is a good nutrient profile. Now, constipation is a problem because
00:36:51they don't eat less. So, how will the roti become so much? So, we call it
00:36:57adding vegetables. So, for example, if you are eating vegetables, vegetables, tomatoes,
00:37:04green onions, capsicum, mushrooms, olives, all of them, all of them, all of them. So,
00:37:08you have the same and the nutrient dense variety that you can give in an omelette form. And then,
00:37:13with that, our young people want to eat in pasta or white bread.
00:37:18slice of rice, slice of rice, all of them are unhealthy. It's pure carb, refined carb, which is not okay.
00:37:25So, I call it multi-grain bread or brown bread if you have to eat bread. Because,
00:37:30the young people say, I can't eat the roti. There is that kind also. So, you have to take that
00:37:34multi-grain bread
00:37:35and eat it with an omelette. So, that bread will be the source of fiber. Now,
00:37:41in 2014, in Pakistan, every 40% of the people, normal people, are constipated. So, when a healthy
00:37:51individual is constipated, this constipation is more than the constipation. And,
00:37:56I will tell you, if you have constipation in the constipation, what kind of physical health can you do?
00:38:02Look, when you have constipation in the constipation or constipation, you have to take a normal person,
00:38:09you have an example of stool pass, all the restlessness. They are the same factors.
00:38:17So, whichever you talk about stress mechanism, you will trigger your big problems. So,
00:38:24what kind of physical condition to you have is that the problem of brain is there. So,
00:38:28if your стала constipation, the Daans' body can hurt. If your body can hurt your body,
00:38:32if you have a constipation, then your body, will not be able to kill you. If it's not out and
00:38:35it will be a little bit over and over and over again.
00:38:37It will be an important point of view.
00:38:40Vicious.
00:38:42Domino effect.
00:38:44Physically, mentally, you get frustrated when you feel constipated.
00:38:48It doesn't even know constipation, problems.
00:38:53It is related to exercise, that exercise is possible.
00:38:58Exercise is, water's intake is, fiber's intake.
00:39:01they tell how much fiber you need to get constipation so that you don't have constipation.
00:39:06And they have told the attractive ideas of variety.
00:39:08That's why it's important that it's a word that it's a lot.
00:39:13And if you say that it's a lot of fruit, they would eat it.
00:39:16They would not want to eat it. So make it interesting and attractive.
00:39:20And you all eat food only for us.
00:39:23Also, if you reduce the level of salt or salt,
00:39:26because if my mother has hypertension,
00:39:30then I will carry that risk in my life.
00:39:33But if I have a culture in their life,
00:39:37then maybe I can take this risk for 10 years.
00:39:39Or if they have diabetes,
00:39:41then I can take 10 years of diabetes.
00:39:42But it's an overall health.
00:39:44So make it different to them.
00:39:47So make it different to them.
00:39:49Don't treat them like that.
00:39:51But because they need a different food.
00:39:54You have to make that food that you are making for yourself.
00:39:57But yes, some of them have told you that
00:40:01if you don't put salt on the top,
00:40:02the salt is fine.
00:40:04Yeah, it's a lot of salt.
00:40:06Before the salt of salt,
00:40:08you have to remove salt.
00:40:08And you have to add just one teaspoon of salt.
00:40:11So if your house will satisfy them,
00:40:14you will have to make some amendments for them.
00:40:16So they will eat the same thing for them.
00:40:17Because of dementia, they don't remember water.
00:40:20No, they don't remember water.
00:40:22They don't remember water.
00:40:23They don't remember the last water.
00:40:24Then they remember the attendance.
00:40:26When I asked someone to observe,
00:40:28when did you pass the last toll?
00:40:30At times they are unable to tell me
00:40:31that I have passed the last toll.
00:40:33Then when I ask the attendance,
00:40:34they are blanked.
00:40:35So the communication gap,
00:40:38they know that 72 hours
00:40:40there is no toll passed.
00:40:42Then they have the intake.
00:40:44They are not eating.
00:40:45They are not eating.
00:40:47It is a lot of pain that you have got to drink.
00:40:48It is too much of a pain.
00:40:48Now, doctors can give the stool softness.
00:40:51I tell you that the stool softness is good.
00:40:53If you have theal muscle is good on the diet,
00:40:56then there will never be a problem.
00:40:58Then I tell you,
00:40:59To keep prevent the preparation and the probiotic
00:41:00do not leave.
00:41:01Probiotics is the most excellent source of dairy.
00:41:03I do not eat the dairy.
00:41:04It will fall if I am not eating.
00:41:05My body is hidden.
00:41:07So there will be a misconception.
00:41:10It's a big misconception.
00:41:13They say that don't eat bread, don't eat bread, don't eat bread, don't eat bread.
00:41:22At time, I'm going to talk to my doctor.
00:41:24You don't know what to do today.
00:41:26I tell you.
00:41:27And it's my learning.
00:41:29So at times, you need to be a listening ear.
00:41:32Now I know that this thing is not evidence based.
00:41:34Give me my ear.
00:41:36After the break, I'm going to go to the break.
00:41:39This is so important discussion.
00:41:41After the break, there are many other things that we will learn.
00:41:47Good morning, Pakistan.
00:41:54Welcome back.
00:41:55Good morning, Pakistan.
00:41:57So for our love, their comfort, their health, their food,
00:42:02I'm going to talk to them.
00:42:02So we have to understand that today, our show is for them.
00:42:07Basically, we are learning a few things to make them comfortable.
00:42:12So we have talked about eating and eating,
00:42:15about their ingredients, about how they should.
00:42:18What do you exercise your mother?
00:42:19How do you exercise your mother?
00:42:21What do you exercise your mother?
00:42:23What do you exercise your mother?
00:42:24You know, what do you exercise your mother?
00:42:24My mother, my mother, my father, my father, was 85 years old,
00:42:28for God's sake.
00:42:30Now, she was going to the gym.
00:42:34Wow.
00:42:35She was going to the gym.
00:42:36And she started the gym at which age?
00:42:38What did you start with her?
00:42:42I think in her...
00:42:44Look, she walked a lot of her life.
00:42:47Okay.
00:42:48She said that in my childhood,
00:42:50we had a bit of awareness that we had to do the muscles.
00:42:53So, she came in a very later stage.
00:42:57But she was a sportswoman.
00:43:00Badminton played a lot.
00:43:02In NCC training,
00:43:04she toped her in the gym.
00:43:05So, she was very, very active.
00:43:08Apart from her career,
00:43:10she had a very active life.
00:43:12So, when we started to go to the gym,
00:43:15my mother was the most elderly in the gym.
00:43:18And she went in 45 minutes,
00:43:21she was the instructor.
00:43:23She had a great discipline.
00:43:25And she learned the exercises after COVID.
00:43:29So, we had some weights and bands.
00:43:33Strength training.
00:43:34She was at home.
00:43:36She was at home.
00:43:38She was at home.
00:43:38And now,
00:43:40she can't be very long.
00:43:44She can walk.
00:43:46Alhamdulillah.
00:43:47But,
00:43:47she sits and stretches.
00:43:49I mean,
00:43:49literally,
00:43:50if you want to take your hands there,
00:43:54where the dog sits,
00:43:55she will take it.
00:43:56Oh,
00:43:57good.
00:43:58You see?
00:44:00Muscles are strong.
00:44:01Yes.
00:44:02So,
00:44:02body is very flexible,
00:44:04even now.
00:44:06And,
00:44:06they exercise their hands.
00:44:08Then,
00:44:09they play some games for the mental exercise.
00:44:14Brain.
00:44:18Yes.
00:44:19Yes.
00:44:19And,
00:44:21neck exercises.
00:44:23And,
00:44:23neck exercises.
00:44:24neck exercises are very necessary.
00:44:26Because,
00:44:27what you see,
00:44:28what you see,
00:44:28what you see,
00:44:30cervical issues.
00:44:31So,
00:44:31understanding,
00:44:32that I just feel bad,
00:44:34that I just feel bad,
00:44:35that I'm doing science related things.
00:44:37That's why,
00:44:37all qualified people sit here.
00:44:39No.
00:44:39But,
00:44:39practically,
00:44:40I am a lay person.
00:44:43I am a lay person.
00:44:44But,
00:44:44only to understand,
00:44:46that our skeleton,
00:44:48that is,
00:44:49that is,
00:44:49that is,
00:44:50and that is,
00:44:51that is,
00:44:52that is,
00:44:53that is,
00:44:53that is,
00:44:54that is,
00:44:54reconstrucating people,
00:44:55That is,
00:44:57all these muscles.
00:45:02Yes.
00:45:02So,
00:45:02you can tell the idea
00:45:03that gain andieren
00:45:05accommodation are paid,
00:45:06So,
00:45:08formed over one area.
00:45:09Yes.
00:45:09Yes.
00:45:10And,
00:45:11how do become about
00:45:11yourapp correspond to
00:45:23theseạn Professional
00:45:24They are doing it to look good, they are doing it to look good, but after 40, they are actually
00:45:33doing it for your survival
00:45:34The muscle mass is better than the joints, it will reduce the load from the joints
00:45:41You know, people are going to knee replacement, why are they going?
00:45:45Because their muscles actually don't support their joints so well
00:45:48And young people, doctor,
00:45:51In the 50s, in the early 60s, they are doing it
00:45:56You know, when you cross 40, every 10 years you have 5-7% of body mass
00:46:03To prevent that, the most important thing is to start weight training
00:46:08In our society, parents, and many elderly people, they focus on the walk
00:46:14Walk is really good, but the walk actually affects your heart and your muscles
00:46:20But the percentage is very low
00:46:23Instead, we need to go to weight training
00:46:26Because in weight training, it is not that your muscle mass will increase
00:46:30You can do weight training
00:46:34You can do weight training
00:46:34Or do weight training
00:46:34Which age do you?
00:46:35Can older people also do it?
00:46:37Yes, yes, yes
00:46:37I have a 95-year-old client
00:46:39I also do weight training.
00:46:41Because weight has affected the body,
00:46:45it's not only muscles but bones.
00:46:47When you put the weight on your bones,
00:46:49bones actually require that they absorb more nutrition.
00:46:55Now, let's suppose I'm going to surgery,
00:46:58knee or hip replacement,
00:47:01so the doctor told me that I have to do surgery for 2 weeks.
00:47:05Now, what do they think?
00:47:06If I'm going to sleep in two weeks,
00:47:07I'm going to sleep in two weeks.
00:47:08After two weeks, there will be surgery,
00:47:10and after that, I will be fine.
00:47:12But it's a reversal.
00:47:14When you rest in two weeks,
00:47:16the muscle mass is actually reduced.
00:47:19It's a loss in the surgery,
00:47:22and after the surgery,
00:47:24there's a rehabilitation.
00:47:25There's a lot of problems.
00:47:28If you're doing exercise before it,
00:47:30before surgery,
00:47:31one or two weeks,
00:47:32the surgery will be a day care procedure.
00:47:35You do surgery,
00:47:36and in 48 hours,
00:47:37you'll be at home,
00:47:38and then you'll be standing,
00:47:40walking,
00:47:41stairs climbing.
00:47:41Movement is the key.
00:47:43Movement.
00:47:44Mobility.
00:47:44Mobility.
00:47:45The most important problem is that they don't stay independent.
00:47:50So,
00:47:50to prevent that,
00:47:52exercise is the best option.
00:47:53And you say,
00:47:54start from 40s?
00:47:56No, no, no.
00:47:57As early as possible.
00:47:58Now,
00:47:59if you don't have the whole life,
00:48:00you've come back to normal.
00:48:0240s?
00:48:0240s?
00:48:04It's never too late to start anything.
00:48:06If you start in the 70s,
00:48:10and even start in the 80s,
00:48:12then your lifespan,
00:48:15that's a good information.
00:48:16Because,
00:48:16I was thinking,
00:48:17that after a certain age,
00:48:18you can't do weight training.
00:48:20Exactly.
00:48:20Because,
00:48:21you don't have so much energy.
00:48:22You have to reduce a little weight.
00:48:26And what is weight training?
00:48:28Doc,
00:48:29sorry,
00:48:29with the advice.
00:48:30No, no.
00:48:30It's not that you challenge your muscles.
00:48:34You challenge yourself.
00:48:35You are giving resistance.
00:48:37If you are doing neck exercises,
00:48:40you're doing this,
00:48:41you're holding this,
00:48:44and you're holding this,
00:48:45and you're holding this.
00:48:47and you're holding this,
00:48:47you'll feel resistance here.
00:48:50I've seen a lot of people,
00:48:52and I'm doing this.
00:48:53And I'm doing this,
00:48:53and I'm not doing this.
00:48:55No,
00:48:55actually,
00:48:56it's an exercise,
00:48:56because of your neck and back muscles.
00:48:59No,
00:49:00Doc,
00:49:00but it gives a little resistance.
00:49:03there's a lot of resistance.
00:49:03But,
00:49:04some exercise.
00:49:06But,
00:49:07as we say,
00:49:08you push up with body weight.
00:49:09So,
00:49:09that body weight,
00:49:10like neck,
00:49:11that's also a weight.
00:49:12That's also a weight.
00:49:14So,
00:49:14actually,
00:49:15when you're doing movement,
00:49:16it's an exercise.
00:49:18But,
00:49:19we can correct the pattern,
00:49:20that it's not aggressive,
00:49:22so that it's not injury.
00:49:24And secondly,
00:49:24when people eat meat,
00:49:26it's a big shock.
00:49:27And nowadays,
00:49:28diabetes is very common.
00:49:29So,
00:49:30exercise is actually a preventive thing,
00:49:32to prevent yourself from diabetes.
00:49:35So,
00:49:35if you exercise,
00:49:37your muscles,
00:49:38actually,
00:49:39nutrition,
00:49:40absorbed.
00:49:41So,
00:49:41sugar,
00:49:42insulin,
00:49:42these things,
00:49:43your muscles,
00:49:44then more and more,
00:49:45absorbed.
00:49:46So,
00:49:46you don't have diabetes.
00:49:47issues,
00:49:48you don't have diabetes.
00:49:49Type 1 diabetes,
00:49:50type 2 diabetes,
00:49:51all of the clients,
00:49:52we say,
00:49:53first of all,
00:49:53you start the exercise.
00:49:55So,
00:49:56this means,
00:49:56walk is not enough.
00:49:59exercise is a must.
00:50:01So,
00:50:01this is a big misconception.
00:50:04This is a big misconception.
00:50:04And,
00:50:04one more thing,
00:50:06you probably agree,
00:50:07all of the people,
00:50:08that,
00:50:0820 years ago,
00:50:10our treadmill,
00:50:12has been revoked.
00:50:14Every person's house.
00:50:16people,
00:50:17and within six,
00:50:18seven,
00:50:18eight years,
00:50:19two people left.
00:50:19They have been revoked.
00:50:20They have been revoked.
00:50:24Number one.
00:50:25You cannot go out of the place.
00:50:26It has been a six months.
00:50:28The second thing,
00:50:29if you use the treadmill,
00:50:32it is necessary to use it.
00:50:34You can use it.
00:50:35You can use it.
00:50:38Intermittently,
00:50:38you can use it.
00:50:39You can use it.
00:50:41You can use it.
00:50:41And you can use it.
00:50:42You can use it.
00:50:42And you can use it.
00:50:44And you can use it.
00:50:45we can use it.
00:50:46We can use it.
00:50:51If you use it,
00:50:53it is necessary to use it.
00:50:56You can use it.
00:50:57you can use it.
00:50:59Carchage happens.
00:51:03We can use it.
00:51:03It takes us.
00:51:05we have to end up doing it.
00:51:07No,
00:51:07we can use it.
00:51:11But,
00:51:11you can use it.
00:51:14So,
00:51:14if it occurs,
00:51:15we do not.
00:51:17Good.
00:51:17Doctor, I have to ask one question, because we are telling everything about everything,
00:51:21but if there is no problem, then what kind of strength has come to which we can save our seniors?
00:51:28If there is a problem, if there is a stem cell injection?
00:51:34I am also a rheumatologist.
00:51:36I will tell you a simple thing.
00:51:38When someone has a problem, there are many measures.
00:51:42I have to take pain, injection injection,
00:51:46you are talking about Prp, stem cell and platelet rich plasma.
00:51:51The ultimate treatment is all in the way of being a child.
00:51:54If the child is very affected, then it doesn't have any benefit.
00:51:58You have to have surgery for the child.
00:52:02So you try to prevent it from being able to save our seniors.
00:52:06What happens in the child?
00:52:07What happens in the case of knee replacement?
00:52:09Basically, it's not my domain.
00:52:12The surgery can't tell.
00:52:13But the relationship between the joint is changed.
00:52:19My mother has been doing a long time.
00:52:23When I did knee replacement surgery,
00:52:25she said that I was in the womb.
00:52:28Before, she was scared to do it.
00:52:30She is so happy that I didn't do it before.
00:52:34Why have I been doing so many years?
00:52:36Because many people are scared.
00:52:40They are scared.
00:52:41They are scared.
00:52:42They are scared.
00:52:44They are scared.
00:52:45They are scared.
00:52:49The selection of patients for surgery.
00:52:52Now, many people do surgery.
00:52:55Now, we are not able to do surgery.
00:52:57So, first of all, the pre-requisites.
00:52:59First of all, the problems.
00:53:00Yes, it's knee replacement.
00:53:03People do surgery.
00:53:04You have an example.
00:53:06Yes.
00:53:07Now, we will talk about mental health.
00:53:10Because we talk about everything.
00:53:13We talk about everything.
00:53:14We talk about everything.
00:53:15We talk about everything.
00:53:16We talk about everything.
00:53:17But we don't know what their mind is going on.
00:53:22And that mind, everything.
00:53:24Whether they eat food or drink,
00:53:26or they're not going to leave.
00:53:30They don't need time.
00:53:32They don't need time.
00:53:35They don't need time.
00:53:35They don't need to socialize.
00:53:37They can't do that.
00:53:38They need to work on all their lives.
00:53:40and they didn't get the time to think about themselves.
00:53:44Then, in a small way, they get to cry.
00:53:48We say, what happened?
00:53:50They were so strong.
00:53:53They are weak.
00:53:55So, everyone will practically experience it.
00:54:00They will feel a little bit of crying,
00:54:02they will feel a little bit of crying.
00:54:04Please, now we are in mental health.
00:54:05Actually, there is a loss.
00:54:06When you are in this age,
00:54:09you are losing everything.
00:54:10You are losing your youth,
00:54:12your energy, your hair,
00:54:14your beauty.
00:54:16I have seen many of them.
00:54:18They say,
00:54:19it's not easy to accept age-related changes.
00:54:26Basically, everything is coming out of hand.
00:54:29They are working.
00:54:30They have time.
00:54:32They are losing independence.
00:55:02They are losing everything.
00:55:03we say this is normal ageing, in this age we lose energy, but we don't lose our spark
00:55:12If you think that someone in our house is a big man and he is angry or he is crying
00:55:19then we need to focus on this, that there is something wrong going on here
00:55:24But again that is the same thing, human connection, sit, give time, talk, keep all of it, keep all of
00:55:31it, keep all of it
00:55:34but if there is no human, you will see, there are things that are not happy with the attendants
00:55:39They usually scream on the attendants, they are not happy because they want their own people
00:55:46They say they make our own feelings
00:55:49Dr. Aisha, we talked about loneliness, we talked about the idea of the centre
00:55:53Yes, please tell me.
00:55:55The idea of the center is that children outside or who work with parents,
00:56:00we have opened a center for the elders and their groups.
00:56:07It's a daycare.
00:56:11It's a daycare.
00:56:11It's a daycare.
00:56:12It's a daycare.
00:56:15And then we go to the hospital at 2am.
00:56:17There are different activities, games, physical therapy.
00:56:21There is also a psychologist.
00:56:24And there are many groups.
00:56:26And they are all friends.
00:56:28They are all friends.
00:56:30They are all friends.
00:56:30What happens on Monday?
00:56:32Let's say, if someone comes to the next day,
00:56:34they say, if someone comes to the next day,
00:56:34they say, if someone comes to the next day,
00:56:35we don't come to the next day.
00:56:36So they are friends now.
00:56:38And then they have different activities,
00:56:39they have a program.
00:56:40So how do you find friends in this age?
00:56:44They are so much attached to each other.
00:56:48They are so much attached.
00:56:49There is actually something to look forward to.
00:56:52They have a purpose in their life.
00:56:54Basically, if they don't have anything to do.
00:56:57So they feel very sad and unhappy.
00:56:59Because we have been a competition for cooking.
00:57:02We've also played cricket.
00:57:03When we have talked about it,
00:57:05we have been able to talk to everyone.
00:57:06Sometimes we have maybe to talk to everyone.
00:57:06Sometimes we have done comedy nights.
00:57:12Even sometimes we have done many programs.
00:57:26So we have done a lot of the programs.
00:57:29and they are sitting there.
00:57:30No, no.
00:57:31Their friends,
00:57:34such a family,
00:57:35which is very much appreciated,
00:57:39or colleagues who are living there,
00:57:41they call them
00:57:42and call them one person.
00:57:46If one person comes out,
00:57:47it doesn't need to be able to do it.
00:57:49If 10 people come together,
00:57:50then the communication is not good.
00:57:53If every week,
00:57:55if one person comes in 15 days,
00:57:56there will be one person
00:58:01I think it's a good thing.
00:58:28before, which you get for 2 hours in a month.
00:58:34Now you get?
00:58:35Yes, now.
00:58:36Now, there is no doubt in that group,
00:58:39that if you are in the 30s, then you can't come,
00:58:41if you are in the 70s, then you can't come.
00:58:42It's an open...
00:58:43Just like a coffee morning?
00:58:45Yeah, it's an evening, from 6 to 8.
00:58:48And everyone gets singing in chorus form.
00:58:52Wow!
00:58:53That's beautiful.
00:58:54This is 15 years now.
00:58:56Alhamdulillah.
00:58:56And his name is Singalong Karachi.
00:59:00So, it's so good people.
00:59:03So, the youngster,
00:59:06who are the kids,
00:59:06who are sitting and sitting and saying,
00:59:09I'll get you to the car.
00:59:11Or, when we drink tea,
00:59:12I'm going to drink tea for you.
00:59:14So, one thing happens.
00:59:15Now, this is 15 years,
00:59:17and new members also come.
00:59:19There are so many friends.
00:59:21And we have sadly lost a lot of people as well.
00:59:25But we are like a family.
00:59:28Yet,
00:59:29no one doesn't judge anyone.
00:59:31We do it.
00:59:32We do it.
00:59:33We do it.
00:59:35We do it.
00:59:36We do it.
00:59:44We do it.
00:59:46We do it.
00:59:47We do it.
00:59:49We do it.
00:59:56We do it.
00:59:59We do it.
01:00:01We do it.
01:00:02We do it.
01:00:03We do it.
01:00:09We do it.
01:00:13We do it.
01:00:15We do it.
01:00:22We do it.
01:00:31We do it.
01:00:34We do it.
01:00:35We do it.
01:00:43We do it.
01:00:45We do it.
01:00:46You want to be right back.
01:01:02Yes, I would like to think about it.
01:01:03This is a great thing.
01:01:05And really, there is a lot of such activities.
01:01:10There is no money.
01:01:12And there is no money.
01:01:14And there is no money.
01:01:16Look at this community,
01:01:18you will see that you are very powerful at home.
01:01:22You will see that you will eat at the end.
01:01:23You are eating at home.
01:01:25You are eating at home.
01:01:26You are eating at home.
01:01:27Exactly.
01:01:29They are used to it.
01:01:32People say that you don't do this work.
01:01:35You don't have a life.
01:01:36You don't want to do it.
01:01:37I don't want to do it.
01:01:38They don't want to do it.
01:01:38They don't want to do it.
01:01:42Okay, one thing I want to say.
01:01:45It is that,
01:01:48as long as we grow up,
01:01:51our parents and our grandchildren,
01:01:53these people,
01:01:54they have to stay around the room.
01:01:58We should be able to go from their left to their left.
01:01:59And if it's possible to go from their left,
01:02:02they have to leave their left.
01:02:04a cordless bell should be like a sort of sense of a sort of false alarm
01:02:11like someone has to call someone, something has fallen, or God doesn't do it,
01:02:19they don't want to go to the bathroom. You know, many people don't agree with this.
01:02:24They feel offended. Why? I don't need this. Why would I do this?
01:02:28And this time we have to educate them. They would just take it.
01:02:31You don't need this. This is what we are doing. It's a precautionary measure.
01:02:38I do this, I also keep a bell. That's what you tell them.
01:02:43You have to play with someone who's a psychic.
01:02:45Yes, I have to do it.
01:02:47I'll tell you the second one, because I've seen this practically.
01:02:50If you tell the bell, they say that you are very tired.
01:02:55And you have to ask that, you are very tired.
01:02:58So, it's a great job.
01:02:58That's really great job.
01:03:00By the way, you are very tired.
01:03:09That's how you tell them.
01:03:13You have to say that you are very tired.
01:03:16You are very tired.
01:03:17I'm late.
01:03:18I'm sorry, you just said that you have to call me this.
01:03:22It's true.
01:03:23It's true.
01:03:26It's repetitive speech, like we were talking about dementia.
01:03:29They're so forgetting that they're saying something and they're saying something again.
01:03:33This is also very important.
01:03:34You can tell them that they have a factor.
01:03:38Some of the attendance is saying why are you calling?
01:03:42This is emotional abuse.
01:03:43This is a very underrated thing.
01:03:45In old age, it's an emotional abuse.
01:03:49An emotional abuse is not possible.
01:03:51If we are faced by emotional abuse,
01:03:51they don't understand what we have now.
01:03:53But it's like emotional abuse is done.
01:03:58We make a lot of times.
01:04:01We make a lot of times.
01:04:12We make a lot of times.
01:04:13Since we make a lot of times.
01:04:14Discipline, timing and food,
01:04:16we all decide.
01:04:17We are having the time.
01:04:25and it's not just physical activity, it's mental activity, like you said, reading
01:04:30and play puzzles with them. And if we have a connection with our children, then as they listen to their
01:04:42stories,
01:04:42then our children, at a certain time, have restrictions on our children, that this is the time that you have
01:04:52to go
01:04:53to a certain way. So the children have to read their story, their grandparents, their grandparents, their grandparents, their grandparents,
01:05:00their grandparents, their grandparents.
01:05:03And some activities here are you showing how you can do physical activities with them themselves.
01:05:12I saw a real one, a friend who was playing with his mother. So to play with his mother,
01:05:19for her entertainment
01:05:21for her mother
01:05:23that her son is giving her time
01:05:25and she is playing catch catch
01:05:27because she won't do it
01:05:28if she will call her
01:05:30but if her son
01:05:32or father or father
01:05:33who is the love of her
01:05:36if we talk about these things
01:05:38this is the timing
01:05:40so we can create a very good thing
01:05:43with them
01:05:43and I know that
01:05:46we have the duties
01:05:48that all brothers and sisters
01:05:50say that
01:05:52today is my day
01:05:52and do it
01:05:54like my mother went to dialysis
01:05:56so we had the duties
01:05:59that the day
01:06:01if I am busy
01:06:02then I will take my son
01:06:03so there was an interaction
01:06:05that I will take my son
01:06:07and I have a responsibility
01:06:12on my children
01:06:12they are learning
01:06:13that this time
01:06:14if our mother is busy
01:06:16at the end of the day
01:06:18we are busy
01:06:19but if you divide roles
01:06:23they will get constant care
01:06:25of the day
01:06:25we have to talk about
01:06:29how people know
01:06:31how people know
01:06:31how people know
01:06:32how people know
01:06:33how people know
01:06:56who know
01:07:12so people know
01:07:17what people know
01:07:17how people know
01:07:17they are
01:07:18so the second thing
01:07:24is the age
01:07:25and the other things that are not modifiable,
01:07:27don't have blood pressure, diabetes,
01:07:30cholesterol high,
01:07:32if we are preventing this,
01:07:34we are preventing dementia.
01:07:35We will go to the exercises,
01:07:37I will go and go and go and go and go.
01:07:40We will go to Dr. Shazaa.
01:07:45Please come.
01:07:46Please come.
01:07:48Please come.
01:07:49How are you?
01:07:50Will you come?
01:07:53Yes, I am.
01:07:55Let's see.
01:07:58As we are talking about routine,
01:08:02as they know that I have to exercise today,
01:08:08they know that they have to eat a little bit later.
01:08:12Their routine is already set.
01:08:14If you have to exercise in one hour,
01:08:15then I have to eat a little bit early.
01:08:17In exercise,
01:08:18your focus and routine
01:08:20and discipline.
01:08:23Okay.
01:08:24Now we do some activities.
01:08:26Actually,
01:08:28strength training
01:08:29and coordination
01:08:31we promote
01:08:31what we will do?
01:08:34Assalamualaikum.
01:08:37This is a resistance band.
01:08:38We will hold both on the wrist.
01:08:41We will hold both clips.
01:08:43We will hold both clips.
01:08:45We will hold the same color caps
01:08:46and put it in the center.
01:08:49Do it and show you?
01:08:51If you can.
01:08:51Do it and show you?
01:08:51Why not?
01:08:52Why not?
01:08:53Dr. Siddhar, this is an interesting activity.
01:08:56Okay.
01:08:56Hold clips.
01:08:57Hold clips.
01:08:59We have to hold the same clip.
01:09:00We are getting older.
01:09:01We can do it with children.
01:09:05You can do it with your little children.
01:09:06You can do it with dad or dad.
01:09:09Or dad or dad.
01:09:11Hold clips.
01:09:12Now,
01:09:12look at the push and fire.
01:09:15It is happening that
01:09:16the shoulder muscles are strengthening.
01:09:19And with that,
01:09:20the focus
01:09:22is a little bit difficult.
01:09:26But
01:09:28coordination.
01:09:29You have to do a morning show.
01:09:32Absolutely.
01:09:33Now,
01:09:33there is also a social activity.
01:09:35You can do it with your dad or dad.
01:09:37Exactly.
01:09:37They are also learning cognitive.
01:09:40And
01:09:41for old age,
01:09:41they are also learning cognitive.
01:09:43And
01:09:43strength training,
01:09:44you don't know what's happening with your activities.
01:09:46And you are not a man.
01:09:48Yes.
01:09:48And all things are happening.
01:09:52Very good.
01:09:55From the elbows.
01:09:56Wow.
01:09:56One exercise.
01:09:58Better.
01:09:58Better.
01:10:00Absolutely.
01:10:01Cute.
01:10:03Okay.
01:10:04One exercise.
01:10:05Let's go.
01:10:06Now,
01:10:06second exercise.
01:10:07Okay.
01:10:08Very good.
01:10:09what we will do is
01:10:11a resistance band.
01:10:12Okay.
01:10:13If the camera is on that side,
01:10:14you can show it.
01:10:15Okay.
01:10:15Now,
01:10:16what do we do with resistance band?
01:10:17Actually,
01:10:18one of our strength training
01:10:19is the most basic item.
01:10:21Because the weight
01:10:22is a little heavy.
01:10:24That is your camera.
01:10:25So,
01:10:26what do we do?
01:10:27We will take the band.
01:10:29Okay.
01:10:31We will hold it from edges.
01:10:32and hold it from the chest.
01:10:36Now,
01:10:37what is the difference?
01:10:37That is the strength of your back muscles.
01:10:40What is the strength of the back muscles?
01:10:41What is the important thing?
01:10:42To put something in the house.
01:10:44Now,
01:10:45the manager is like,
01:10:47we have to do all the work of our house.
01:10:48We have to change the sofa,
01:10:50put a seat,
01:10:50put a seat,
01:10:51put a seat,
01:10:51and put a seat in the front.
01:10:52It is a basic thing.
01:10:53So,
01:10:53it has to be the power of power.
01:10:55First,
01:10:56this is a basic exercise.
01:10:58What is it?
01:10:59That's the same thing.
01:11:01We hold it from the center.
01:11:02and they say,
01:11:03you can lay your elbow down and hold it.
01:11:05Now,
01:11:06this activity is like,
01:11:07open the door,
01:11:09and if you hit something
01:11:10or hit something.
01:11:11You can hold it.
01:11:12So,
01:11:12we have to count in preventive measures.
01:11:16Okay.
01:11:18After this, we have a little cognitive, brain-related activities.
01:11:23We have a lot of patients or people who have dementia, Parkinson's,
01:11:28early signs, so we do these activities.
01:11:32In that way, we can do this, like this is a basic item,
01:11:37you can use a spoon or anything at home.
01:11:41You can use a spoon.
01:11:41If you have a balloon, you can tell them that you have two things,
01:11:46you have to hit them.
01:11:48In this way, we give commands.
01:11:50Like I said, you hit them from the right,
01:11:52you will hit them from the right.
01:11:54Now, where did I hit them from the left?
01:11:56Now, I have said left,
01:11:58so they have to use their brain,
01:12:00to use left or to use right.
01:12:02Because they say that you have to use the brain,
01:12:05the brain has to be together.
01:12:09Some of them use them, some of them use them.
01:12:12Yes, absolutely.
01:12:13And after that, we have this activity,
01:12:15what do we do?
01:12:16Who is it?
01:12:17Yes.
01:12:19Come on.
01:12:20Let's see.
01:12:21Now, this is also the way that they have to do decision-making.
01:12:24How do I get out of this?
01:12:27Now, you have to focus on your decision-making.
01:12:31This may not be the one that can only use the brain with your brain.
01:12:34It is also the way that it can only use the brain.
01:12:35For children, they have a lot of games.
01:12:36To turn the brain if they have,
01:12:39it will hit them through a little.
01:12:40Because the brain may put it either,
01:12:42or lose the brain.
01:12:43So, the way we use it.
01:12:44So, as much as we use it,
01:12:45they're more focused.
01:12:47Very good.
01:12:47Very good.
01:12:48Okay.
01:12:49I'll just tell you a bit.
01:12:50When when they are little,
01:12:52when they play the games with children,
01:12:53they get fun.
01:12:54Absolutely.
01:12:55But by doing all the guys' games,
01:12:57they don't like it?
01:12:59No, no,
01:12:59They also enjoy it.
01:13:01They also enjoy it.
01:13:03Some people are sporty.
01:13:04Some people have a sedentary lifestyle.
01:13:07They don't have any activities in their home.
01:13:10They don't have any activities in their home.
01:13:11They are doing some activities in their childhood.
01:13:14They actually enjoy it.
01:13:15They have a lot of fun.
01:13:16I didn't think they can do it in their activities.
01:13:20They enjoy it.
01:13:22They are already strengthening their body.
01:13:24They are already rewiring their brain.
01:13:26They are really good.
01:13:28They enjoy it too.
01:13:30And their effects will be long lasting.
01:13:32One of them is lazy.
01:13:36So how do they do laziness?
01:13:39What is their technique?
01:13:40As we were talking about.
01:13:41Will power matters.
01:13:43And your surroundings will motivate them.
01:13:47How many clients say
01:13:49I don't want to do my heart.
01:13:51If they are falling, they can't stand.
01:13:53They don't want to do anything.
01:13:55They don't want to do anything.
01:13:57So the heart is going to motivate them.
01:14:00To actually motivate them.
01:14:00To actually your surroundings.
01:14:01To your spouse.
01:14:03To your friends.
01:14:04That's all.
01:14:06That's what it is.
01:14:07Laziness is physically and mentally.
01:14:09This is not a great deal.
01:14:10The child is working.
01:14:12They say that she is being married.
01:14:14It's called his mother.
01:14:16He has got a mic?
01:14:16He has got a mic.
01:14:18He has got a mic.
01:14:18In the beginning, Allah has got a mic.
01:14:21You can say that, right?
01:14:21This is the hand mic.
01:14:22Is it on the mic?
01:14:24Is it on the mic?
01:14:24Yes.
01:14:26They cooperate also.
01:14:28Until the boss doesn't cooperate.
01:14:30The boss won't cooperate.
01:14:31We will not be able to do a job.
01:14:31We have to be the boss.
01:14:33But we are busy.
01:14:35It is time to.
01:14:36What are your time tables?
01:14:37What do you do?
01:14:38We do matchmaking.
01:14:39Aha!
01:14:40Favorite work.
01:14:42We do it with respect.
01:14:43Very very very.
01:14:46God has been with us.
01:14:48This is our friend.
01:14:50And we will do this too.
01:14:51And we will have been 15 years.
01:14:53Oh, good.
01:14:56We will not have time.
01:14:57We will have a feeling of work.
01:14:59Yes.
01:15:02Now we will take the mic.
01:15:03Please take the mic and speak.
01:15:05I am a home chef.
01:15:07And I do baking too.
01:15:09Oh, mashallah.
01:15:10Yes.
01:15:10Open, open.
01:15:11And secondly,
01:15:12You are very busy all the time.
01:15:14No.
01:15:15I am very free.
01:15:17Very free?
01:15:18And I am very fresh.
01:15:20The meaning of saying is,
01:15:21that you live in the process?
01:15:22No.
01:15:22I do not.
01:15:23I do not do any work until I do not need my heart.
01:15:28I do not.
01:15:28I do not.
01:15:28I do not.
01:15:29I do not.
01:15:29I do not.
01:15:29I do not.
01:15:36When I am lazy.
01:15:38I do not.
01:15:39I don't.
01:15:39We have a lot of work in all of them.
01:15:42I do not.
01:15:42I do not.
01:15:42When I do not work in your heart.
01:15:42What are you doing?
01:15:44If I do not.
01:15:45The way I am looking at the real.
01:15:46What are you doing?
01:15:47It is related to my work.
01:15:49That is being lazy.
01:15:50Real.
01:15:51No.
01:15:52It is related to my work.
01:15:53With this, I have a little bit of a meal.
01:15:55I can eat recipes.
01:15:57Yes, but if you are cooking recipes,
01:15:58you can cook real recipes.
01:15:59But you can cook recipes, real recipes.
01:16:02Sometimes.
01:16:04Sometimes.
01:16:05You can do some time.
01:16:05There is a different type of stuff.
01:16:11I'm related to Zika book company.
01:16:14I've got orders coming from there.
01:16:16They are coming from one time.
01:16:18My time is coming from day two.
01:16:21You are getting ready to go? Yes, absolutely.
01:16:23You are just lazy.
01:16:25Actually, I reserve my energy for the time that they have to use.
01:16:30I mean, I have to do the grocery store.
01:16:35Although I have a park in my house, but I don't like to walk.
01:16:39I want to go to walk.
01:16:41You have all the things that I have to do.
01:16:45Who is going to leave?
01:16:46We have to talk to you and get to know.
01:16:49But you are going to leave today's program.
01:16:54There is also an open-air surgery.
01:16:55I have to do a walk for you.
01:16:59You do a walk for me, but when my heart goes.
01:17:03My heart wants to go to the break.
01:17:06Then we will conclude the show again.
01:17:08Thank you. Good morning.
01:17:15Welcome.
01:17:16Welcome back.
01:17:16Good morning, Pakistan.
01:17:18So, this time we took the whole show.
01:17:22You might have a look at your house.
01:17:24This is our last one.
01:17:26They said, we have discipline.
01:17:28Eat, drink, exercise.
01:17:29But it will be all the time.
01:17:33You will never know.
01:17:34It will be all your house.
01:17:35You will learn how much to get the doctors.
01:17:37You will take this.
01:17:38You will have to keep this.
01:17:39You will have to keep this.
01:17:40But that will not happen.
01:17:42Because you are your parents.
01:17:44Who are in the room.
01:17:46You are in the room.
01:17:46You have all the time that they have said you have done.
01:17:48And you are going to say it.
01:17:50They are not going to say it.
01:17:52How do you do it?
01:17:53I think people don't change.
01:17:55They change when they want to.
01:17:56You can change people's age.
01:17:58You cannot change any age.
01:18:00You cannot change any age.
01:18:01Personality.
01:18:02You have to change.
01:18:04You cannot change.
01:18:06You cannot change.
01:18:06Basically, Rock Asha.
01:18:07You cannot change.
01:18:08So, then we ask you to answer.
01:18:10Do we do politically with them and play with them?
01:18:15You have to play with their hearts.
01:18:15Sometimes I think you have to play with your heart.
01:18:18You have to do your work.
01:18:20Don't do offended.
01:18:21Don't do offended feel.
01:18:22You have to deliver your message.
01:18:24But not in a way.
01:18:27That's all they want.
01:18:54And, you know, give them respect.
01:18:56So they would listen to you.
01:18:58There are two things that we want to discuss in the end.
01:19:01One is that the elders get tired.
01:19:05Their sleep gets tired.
01:19:08They don't sleep.
01:19:10You know, when we say,
01:19:11the sleep of the young people.
01:19:12How many hours you sleep?
01:19:15The elders don't sleep.
01:19:17But Nida, you can see.
01:19:19My observation is that
01:19:21these people take little naps.
01:19:23They take little naps in the day.
01:19:25Because I think
01:19:27the system is
01:19:30repaired and repairing.
01:19:32So I'm sure I'm saying that
01:19:35they don't sleep in a span of 8-9 hours.
01:19:38But they don't sleep in 2-2 hours,
01:19:401-2 hours, 20 minutes.
01:19:42This is the day.
01:19:43And then the night is more than 1-1-2 hours.
01:19:47And then the time is less than 1-2 hours.
01:19:53They don't sleep.
01:19:56There are many medical terminologies, I also call insomnia, but I will tell you that there is no cure, but
01:20:06there is no thing that is hurting them.
01:20:10The common reason is to tell you that there is a problem, there is no problem.
01:20:16There is no doubt about it, or any of them disturb them, that is also important.
01:20:22Because in the elders, there are many of them to take care of, there are many of them to take
01:20:28care of.
01:20:28And there are many of them to take care of.
01:20:30And there are many of them to take care of.
01:20:33Overthinking, they get a lot of trouble with little things, so they think they will get a lot of trouble,
01:20:40they will get a lot of trouble.
01:20:42As for children, they look very big, they also look very big.
01:20:50They also look very big.
01:20:50Someone's bad, someone's fear, someone's fear, I am the end of life, what will happen now?
01:20:56There are many things that are going on in their mind.
01:20:59If we are in our own age, we will have hope.
01:21:02They also help religiously, prayer, this is also very helpful.
01:21:07Absolutely.
01:21:09The spirituality.
01:21:09The spirituality.
01:21:10The spirituality.
01:21:10It is a meditation.
01:21:11It is a focus of your time with God.
01:21:14This is a very...
01:21:16It is very powerful.
01:21:17The whole life is not so particular.
01:21:19But in the end, it is enough to be in our own adulthood.
01:21:24I have to learn from the discipline.
01:21:27I have to learn from the discipline.
01:21:29I have to learn from the Quran.
01:22:01In our own language, they will be able to learn from the
01:22:02If we need an anti-anxiety, I think there is no harm.
01:22:07We are very scared that we are not scared, why don't we take it?
01:22:11But this is just to calm down your nervous system.
01:22:14It helps.
01:22:15The elder, in the end, when they don't sleep,
01:22:19and they're sleeping with sleep,
01:22:21is this right or wrong?
01:22:23As Dr. Aisha talked about,
01:22:25everything is connected to your mental health.
01:22:28Look, some people say that we will be normal, we will be normal.
01:22:32Yes, that is.
01:22:33The question is, how is your quality of life?
01:22:36If your body is better with your body,
01:22:39your life is better with your daily life,
01:22:41then there is no harm.
01:22:43You have to sleep very much.
01:22:44That is what I am saying.
01:22:45It is very important to you.
01:22:47You have to balance yourself,
01:22:48whether it is more benefit from it or not.
01:22:51And look, anti-anxiety does not mean a sleeping tablet.
01:22:54I always talk about it.
01:22:56It is not a sleeping tablet, always.
01:22:58Sometimes it is just to relax you,
01:23:00which would not give you sleep.
01:23:02But it relaxes your nervous system,
01:23:04and the rest of the things will be easy.
01:23:05And then when your nervous system is relaxed,
01:23:08then you will also sleep.
01:23:10Exactly.
01:23:11People think that this is a sleep-drawa.
01:23:14Yes, it is not a sleep-drawa.
01:23:16Your sleep-drawa will be so relaxed,
01:23:17that you will be so relaxed.
01:23:19Absolutely, that's it.
01:23:19Okay, so as I am going to talk about this topic,
01:23:21I am going to tell you a preventive measure,
01:23:23which is very important for our old people.
01:23:27What do we do?
01:23:28As I was talking about,
01:23:29when we go to the washroom at night,
01:23:31then we go to bed and go to bed.
01:23:33So this is the main reason for fall.
01:23:37So this is the main reason for the session.
01:23:39We do not have the same position.
01:23:39Once the position is changed,
01:23:40from lying to sitting, to standing.
01:23:44Then at least 10 seconds we wait.
01:23:46Because this is the main reason for the session,
01:23:48the indicial is that the position is changed,
01:23:49then you get dizziness.
01:23:51So when you start walking,
01:23:53you don't have a balance,
01:23:54then you fall.
01:23:55So this is the main reason,
01:23:57which I will add to you is a test,
01:23:59which everyone can do above 40,
01:24:01which means that if you have a hand on the sofa,
01:24:07If you can't stand up, then you need to start strength training.
01:24:12It is identified that your core muscles, sit to stand, walking, stairs climbing are primary muscles.
01:24:21That is your weak.
01:24:23And that is your chances of falling.
01:24:26The core muscles.
01:24:27Yes, core muscles.
01:24:28The core muscles are the main thigh muscles.
01:24:30Oh, this is what is said.
01:24:32If you have thigh muscles, you keep going.
01:24:35You keep going.
01:24:35There are very many.
01:24:39The primary muscle is the core muscle.
01:24:42So everybody needs to test it.
01:24:45If they will keep their hands, it is well and good.
01:24:48If they don't, then you can get your brain off.
01:24:52And before you sleep, it reduces your liquid intake.
01:24:55This is a little bit.
01:24:56Because at night, urine increases.
01:24:58So, people are very important.
01:25:00And if there is urine, they can control it.
01:25:03Like a caffeine intake, some coffee, sugar.
01:25:05First of all, don't take it in the books.
01:25:07So, like blood or water,
01:25:10that's early or later.
01:25:12And if you control the sugar,
01:25:13and if there is a prostate problem,
01:25:15you need to be very cautious of what you do.
01:25:19These are all things,
01:25:21I just want to tell you one thing,
01:25:24we don't want to talk about it,
01:25:26every 60 years,
01:25:28they need to have a vaccination.
01:25:30The flu vaccine,
01:25:33we don't know.
01:25:35We don't know.
01:25:40But flu vaccine in a year.
01:25:44The flu vaccine in a year.
01:25:44The flu vaccine in a year.
01:25:46This is very important.
01:25:49It's very important,
01:25:50because many people are confused
01:25:53that the vaccine is always safe.
01:25:57Can you take 50 plus?
01:25:58Yes, I can take it.
01:25:59The flu vaccine is always safe.
01:26:00Because the season comes,
01:26:01we have no one.
01:26:03Like we have to take the children,
01:26:05the flu vaccine is less.
01:26:07Every year, September, October.
01:26:08The intensity is less.
01:26:10If it is too, it is less.
01:26:11It is less.
01:26:12It is less.
01:26:13You don't need to take 30 plus.
01:26:14No, you can take flu vaccine.
01:26:16You can take the vaccine,
01:26:18you can take the vaccine to the doctor.
01:26:19If someone has immunity,
01:26:21then yes.
01:26:22The doctor is serious.
01:26:23I said then I am serious.
01:26:26Thank you very much.
01:26:26Thank you for your support.
01:26:27Today we have learned something.
01:26:30We have learned a lot.
01:26:30And I hope that this program will be helpful.
01:26:35Why?
01:26:36Because you have chosen this topic.
01:26:39You have received so many information.
01:26:41We have also received so many.
01:26:43You have also received so many.
01:26:44And you have also received such topics.
01:26:48which is not only for the elderly,
01:26:50but also for the information.
01:26:52Thank you so much.
01:26:54This is our show today.
01:26:55Inshallah you will have a chance on Monday.
01:26:58Good morning Pakistan and Khadaafiz.
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