Good Morning Pakistan | Healthy Hacks Special Show | 21st October 2025 | ARY Digital - video Dailymotion

ARY Digital

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Transcript

00:00:00This morning is coming to you

00:00:07Your lips are coming

00:00:09With the water and the water

00:00:11And the water and the water

00:00:19The USA is coming to you

00:00:21This morning is coming

00:00:30And the water is coming

00:00:35With the water and the water

00:00:38The pushing for the water

00:00:40The white grлан as the lake

00:00:41Are you sure that the water can lift you

00:00:50The water is changer

00:00:52The water is changer

00:00:54And the water is changer

00:00:56Good morning. Good morning Pakistan. How are you?

00:01:03It's okay. It's fun. How is your life going?

00:01:06My life is good.

00:01:08When you are in the morning morning, the whole day will be good.

00:01:12I hope that your day will always be good.

00:01:14The day will always be good.

00:01:16The way you have planned things,

00:01:18if all the tick marks are correct,

00:01:23what you have to do and you have achieved that day,

00:01:27the day will always be a satisfaction.

00:01:31If I say this to you,

00:01:33that every thing comes to mind quickly.

00:01:37If I look at the traffic,

00:01:39every person will go quickly.

00:01:41It's not a bad thing.

00:01:43Everything is gone.

00:01:45That's the reason. That's the logic.

00:01:47People have been gone.

00:01:49There are no patience.

00:01:51The people of the old times say,

00:01:55they are just a new generation.

00:01:57They are just reaching the stairs.

00:01:59They are reaching the stairs.

00:02:00They are reaching the stairs.

00:02:01They are reaching the stairs.

00:02:02They are going to reach quickly.

00:02:03They are going to slowly.

00:02:05But it can't happen.

00:02:07That's the reason.

00:02:09If you are in the old times

00:02:12Thank you very much.

00:02:42Thank you very much.

00:05:10There is a lot.

00:05:12In life, you will do remember

00:05:13there that sign up for today's,

00:05:15evening education,

00:05:16which already means trouver.

00:05:17It is not minimum here.

00:05:19There is such a narrow gun written

00:05:21and such a magic on the lips.

00:05:22This is direct answers.

00:05:23So this change has come.

00:05:25And so she comes in.

00:05:28Look at the medical terminology

00:05:29from the medical technology.

00:05:32So, many things required differently.

00:05:35There was a different method.

00:05:39Now, there is a different way to do it.

00:05:44Sometimes you are going to go to old school, old doctor,

00:05:48and you say,

00:05:49that's the same old doctor.

00:05:52But that same old and senior doctor,

00:05:54if you have the practice of doing it,

00:05:58he is a very popular doctor.

00:06:02Because he knows the old experience

00:06:05and new technology.

00:06:08So, you need to update yourself.

00:06:10You need to update yourself.

00:06:11You need to update yourself.

00:06:13That's why I am also

00:06:15with your content team,

00:06:16you need to update your topics.

00:06:18Which time is the topic,

00:06:20you need to look at that time.

00:06:23So, what are we doing today?

00:06:26Today, we don't have a lot of...

00:06:28I don't have any illness of my heart.

00:06:30But the rest of your body,

00:06:32there are pains,

00:06:33there are difficulties,

00:06:35there are hacks.

00:06:37There are many things,

00:06:38there are many things,

00:06:39there are many things.

00:06:40So, we often see the Reels on the internet.

00:06:42So, I have told you,

00:06:43that you have to collect all of them.

00:06:44And there are different experts

00:06:45who will tell you

00:06:47about how to get out of this damage.

00:06:49In these things.

00:06:50Here, the work will be done.

00:06:51Good morning Pakistan.

00:06:52Good morning Pakistan.

00:06:53Break your part,

00:06:54we are with you.

00:06:55Welcome.

00:06:56Welcome back.

00:06:57Good morning Pakistan.

00:06:58we are with you.

00:06:59Good morning Pakistan.

00:07:01Welcome back.

00:07:03Good morning Pakistan.

00:07:04Welcome, welcome back. Good morning, Pakistan.

00:07:08I'm happy to see today's show because I'm going to give you a lot of pain from you.

00:07:14I'm going to give you a list of doctors that you can give you a list of doctors and you can say that the pain is not going to happen.

00:07:21Yes, you need to do your treatment properly, but you know that the pain is a very big benefit.

00:07:27If you don't have pain, you don't know about the disease.

00:07:31So, this is why everything is very fast-paced.

00:07:33It's very fast-paced and your tension span is very low.

00:07:37We designed this program for today's program and today we will know a lot of hacks to our experts.

00:07:44For your pain, you can raise your pain or you can give it to you at that time.

00:07:52So, this is a great show.

00:07:53No, the chef is not a great show.

00:07:55This is a great show for you.

00:07:58I have the experts today, Dr Sidra Raza.

00:08:02As a nutritionist and dietitian, we have our guest.

00:08:05Assalamu alaikum.

00:08:06Assalamu alaikum.

00:08:07You are not new for our show.

00:08:09First of all.

00:08:10But it feels like such a good environment.

00:08:13I think it's a good environment.

00:08:14It's a good environment.

00:08:15It's a good environment.

00:08:16So, welcome to this show.

00:08:18Assalamu alaikum.

00:08:19Assalamu alaikum.

00:08:20Assalamu alaikum.

00:08:23Assalamu alaikum.

00:08:27Assalamu alaikum.

00:08:28Assalamu alaikum.

00:08:29How are you?

00:08:30Assalamu alaikum.

00:08:31Assalamu alaikum.

00:08:32Assalamu alaikum.

00:08:33How are you?

00:08:34Alhamdulillah.

00:08:35Good.

00:08:36How am you?

00:08:37Alhamdulillah.

00:08:38Assalamu alaikum.

00:08:39Tudo oohs.

00:08:40I can't remember to sleep for your fever.

00:08:41Great to go.

00:08:42All of us in a couple of weeks.

00:08:43And all of us in sleep, you will come back on your body.

00:08:47The pain and legacy would go to sleep.

00:08:49You can release stress.

00:08:51So, again, it串 cathy my life is due to my energy.

00:08:55We will listen to the poor, you know.

00:08:57Right.

00:08:58Because it's nothing from times I haven't got a hit at home.

00:09:00But if you can blame that, then the number is missing.

00:09:03So then I said, you meditate, how do you do it?

00:09:07And then I also say that I'm okay.

00:09:10So we have our Dr. Batool, as-salamu alaykum.

00:09:17How are you?

00:09:18Alhamdulillah.

00:09:19They are good.

00:09:20They are also good.

00:09:22They are also a lot of work in my life.

00:09:25And then we have Dr. Batool.

00:09:28How are you?

00:09:31Alhamdulillah.

00:09:32So you all have to meet today.

00:09:34You have to put your heart in your hands.

00:09:37Inshallah.

00:09:38Inshallah.

00:09:39Okay, let's start.

00:09:41Okay, let's see.

00:09:43First, what is it?

00:09:45What is it?

00:09:46Nazla Zukam.

00:09:47Dr. Batool.

00:09:48You start with Nazla Zukam.

00:09:50Tell us an instant act.

00:09:52There are a lot of drugs and drugs.

00:09:55Yes.

00:09:56What do you think about Nazla Zukam?

00:09:58If you consume a drink with Nazla Zukam,

00:10:01jeżeli one mín known for doing her,

00:10:04what you should do,

00:10:06as long as you try to eat it.

00:10:08There will beverse rash or known.

00:10:09If you work with her,

00:10:11Then the way you get the

00:10:12teeth from the nose.

00:10:13You will get a strong

00:10:15tongue.

00:10:16You will get a strong

00:10:19tongue.

00:10:20And you will get a strong

00:10:22tongue.

00:10:23After chopping the tongue

00:10:25and chopping the tongue

00:10:28and the tongue.

00:10:30So the tongue is not

00:10:31going to be able to

00:10:32put it in a cup of water.

00:10:34So the tongue will be

00:10:35going to be able to

00:10:36put it in a cup of water.

00:10:38Some people say that you need to put some sugar in it, but you need to put some sugar in it.

00:10:43Oh, so it will take your blood from your blood?

00:10:46Yes.

00:10:47When we do it, we need to put some sugar in it.

00:10:49Because we were small and we wanted to relax in it,

00:10:53so Abbu said, let's put some sugar in it.

00:10:56So it will take our blood from our blood from our blood.

00:10:58And especially if we have inflammation in our blood,

00:11:03it helps to put some sugar in it.

00:11:06And it's the way to drink it, keep it here and then drink it.

00:11:10So you'll get an instant relief.

00:11:12I mean, after a cup of drink,

00:11:16I mean, sometimes it's like,

00:11:18because of your blood from your hands,

00:11:22and it's like, it's a pain in your hands.

00:11:25It's also not going to be.

00:11:27Okay, so it's like,

00:11:29Aderak, Darchini and Long.

00:11:32And the three of them?

00:11:33Chai and some salt.

00:11:35This is it, Nazla.

00:11:36We are all over the bloating.

00:11:41I have never seen myself, but I have never seen so much.

00:11:46But in the other hand, I have never seen this.

00:11:49So I thought that it's bloating.

00:11:52We are not sure what we are eating, what we are doing with our body.

00:11:55We bloat and face also.

00:11:58Many people are confused.

00:12:02Vidya Balan, who is the actor, says that I was eating.

00:12:06But if I was so big, I don't know that it's bloating.

00:12:10And you don't know what it can happen.

00:12:12So we will ask you, Dr. Sidra.

00:12:14I will give you a reference that people can even cross-check.

00:12:18Because people are really literate and really want to know where evidence is.

00:12:22I will give you a little input from the cough.

00:12:25So the Harvard School of Public Health says that ginger and turmeric, which is turmeric.

00:12:32The turmeric, which is turmeric.

00:12:35Yes.

00:12:36Whole black pepper and cinnamon.

00:12:38If you are sure of organic honey, you mix in that and then you give it to the patients.

00:12:43It's written in literature and books.

00:12:45So this combination of these five things really cures your throat.

00:12:50Your throat, your throat, your throat, your throat, your throat, your throat.

00:12:53It's all set.

00:12:54Where there is bloating.

00:12:55Look, everyone knows that there are gas-forming foods.

00:12:58Like phobie, phobie, pine phobie.

00:13:00But I will tell you...

00:13:02Okay, let me tell you something.

00:13:04Highest food having died in the language during the tradition.

00:13:23Before I give this thing to my throat, we wouldn't want to eat it because...

00:13:29Yes.

00:13:30That is the one culprit that we don't swallow air.

00:13:34That is why people are bloating.

00:13:36So they discourage that you are watching TV and eating.

00:13:39Because you are bloating.

00:13:41Second, the people eating more chewing gum,

00:13:43people tend to swallow air.

00:13:46And that leads to bloating.

00:13:47This is the gas forming food.

00:13:49We understand that chewing gum is a culprit.

00:13:52But if you have more gas,

00:13:55let's define the gas first.

00:13:57From 12 to 25 flatulence per day is normal.

00:14:02According to John Hopkins University.

00:14:05So if you form more gas,

00:14:08that means now you are bloated.

00:14:10So if you are officially bloated,

00:14:12then you think about these things now.

00:14:14How do we avoid things?

00:14:16There is bloating in the leaves, naturally.

00:14:18Besides the beans,

00:14:20chhole, lobia, incha,

00:14:22they may be bloating.

00:14:23In the diet, we do this.

00:14:24The fix is that when you soak the water,

00:14:26again by the American Dietetics Association,

00:14:28discard the water.

00:14:30That is a counselling to the patients,

00:14:32that this way you reduce the...

00:14:34Okay, one minute, one minute.

00:14:35Before you tell the book,

00:14:36I will translate it.

00:14:38Yes, practically.

00:14:39Yes.

00:15:00I have to save the lean muscle.

00:15:02This is a myth.

00:15:04I'm sorry, I have to ask you.

00:15:06With leaves, honey, two of them.

00:15:08When we are boiling in the water,

00:15:10listen to me a question.

00:15:12When we are boiling in the water,

00:15:14the strength of the water is also alive in the water.

00:15:18So many people are using the water.

00:15:20Those who are getting gas,

00:15:22they will practice this.

00:15:24Ideally, if I don't have gas,

00:15:26I will not go for this practice.

00:15:28But people facing this issue

00:15:30should go for 45 minutes soaking

00:15:32and then discard.

00:15:34That's the reason I will tell you.

00:15:36The solution is that,

00:15:38as you have discarded it,

00:15:40the first water has to be discarded.

00:15:42You have to discard it.

00:15:44You have to discard it.

00:15:46Now, the second water you are taking,

00:15:48you will not discard it.

00:15:50If you have seen,

00:15:52the Asian practice is that,

00:15:54the water on the leaves,

00:15:56the water on the leaves.

00:15:58There are some sort of phenols,

00:16:00and that causes basically,

00:16:02bloating or inflammation.

00:16:04There are some sort of phenols,

00:16:06and it is better to discard it.

00:16:08Because the majority,

00:16:1080% of people don't suit it.

00:16:12So, when you discard it,

00:16:14the proteins don't go into the wastage.

00:16:16And we say,

00:16:18you put so much water in the water,

00:16:20that the leaves,

00:16:22the leaves,

00:16:24the leaves,

00:16:26the leaves,

00:16:28the leaves,

00:16:30the leaves,

00:16:32the leaves.

00:16:34And when you do not know,

00:16:36when the leaves are packed,

00:16:38the leaves will give you the evidence.

00:16:40That the leaves will tell you.

00:16:42You will put it in the water.

00:16:44Exactly.

00:16:46After the first water wash,

00:16:48when it starts from the second water,

00:16:50in my opinion,

00:16:52that the second water will discard.

00:16:54Then it will put it in the fresh water.

00:16:56If you have a problem, if you have a problem, if you have a problem, you can't do it.

00:16:59Exactly.

00:17:00Because most people say that the water in the water is good.

00:17:06That's why people are using it.

00:17:09Then apple, peaches and your pears are all in season.

00:17:13Pears are not pears, but apple and pears are all in season.

00:17:16These are both gas forming.

00:17:18So if you are really facing a gas issue, take all the fruits.

00:17:21They reduce the frequency of the food since they actually promote the gas.

00:17:25And then if you talk about vegetables, broccoli, asparagus, celery, cabbage, cauliflower,

00:17:34these are all gas forming.

00:17:36Carrots are gas forming.

00:17:38Is it?

00:17:39Yes.

00:17:40Carrots are gas forming.

00:17:42Because of this, you have a problem.

00:17:44In other words, you are feeling pain because of bloating.

00:17:48Yes.

00:17:49They say that the gas is empty.

00:17:50And then someone is scared of bloating.

00:17:53Exactly.

00:17:54Cold ring is gas forming.

00:17:55We will take cold ring.

00:17:56It looks like that.

00:17:57So it will avoid a carbonated beverage.

00:17:59So is there a hack for bloating?

00:18:01Yes.

00:18:02This hack.

00:18:03What do you do?

00:18:04Yes.

00:18:05I have a little bit of bloating.

00:18:06If you have bloating, then there are green leaves, pudina and big ilaichi.

00:18:10Okay.

00:18:11If you don't want to make a lot of bloating, then you can take 10-15 leaves,

00:18:16then take the big ilaichi.

00:18:17Okay.

00:18:18If you take it, you will take it.

00:18:20If you have bloating with bloating, you will feel nauseous.

00:18:23If you take it, you will take it.

00:18:24Inshallah.

00:18:25See that in your home.

00:18:26It is in your home.

00:18:27This is beautiful.

00:18:28If you take it like an insha'Allah and deep water.

00:18:32I will leave it at home when you let it rip.

00:18:38After you lose the black oil.

00:18:39You will see that your bloating will be better at that time.

00:18:45And when you pass the gas formation of GASV is used in naturopathia.

00:18:51can be used. You can see, the sugar is also used with mushrooms.

00:18:55Yes, absolutely.

00:18:57When you make these things, you have to use the mushrooms.

00:19:03And if you go to carrot juices, you have to use black paper and the mushrooms.

00:19:07These are the two things.

00:19:09It is also working to remove the mushrooms.

00:19:12Yes, it is a little bit.

00:19:14My father always used to eat every meal,

00:19:18for a half an hour ago.

00:19:20They only took 7 seeds from Kolonji,

00:19:22with a glass of water.

00:19:24And they ate half an hour after eating.

00:19:26So, they didn't have bloating, gas, etc.

00:19:28Because they took a lot of medicines.

00:19:30Diabetes, stress, acidity.

00:19:32Exactly.

00:19:33So, they also cured themselves.

00:19:35And along with that, they had yoga in their life.

00:19:39They used to go side to side.

00:19:41Did they do yoga?

00:19:42No.

00:19:43My father actually was the one who is my inspiration.

00:19:46I was fine with them and see them.

00:19:49That's true, man.

00:19:50Okay.

00:19:51What should we eat?

00:19:52Eat your stress.

00:19:54Eat your stress.

00:19:55Okay.

00:19:56Yes.

00:19:57How about you?

00:19:58Whenever you have a stress-feel, you start eating food.

00:20:01How about you?

00:20:02How about you?

00:20:03How about you?

00:20:04First, we have to differ in one of the questions.

00:20:06One comes to you.

00:20:07Yes.

00:20:08We have to fight with فت.

00:20:09We have to get to eat with the food.

00:20:10We have to eat with the food.

00:20:11We have to eat with it.

00:20:12We have to eat with it.

00:20:13This is a new trend.

00:20:15This is called new research.

00:20:17We are being a muslim.

00:20:19You have heard about it.

00:20:21You are angry.

00:20:23You are sitting, you are late.

00:20:25This is science.

00:20:27Eat your stress means that

00:20:29when you are angry, definitely

00:20:31your hormones

00:20:33the happy hormones are down.

00:20:35Your hormones have stimulated

00:20:37which have stimulated you

00:20:39so much that you are angry.

00:20:41When you are angry,

00:20:43you are angry.

00:20:45You have to drink water before you.

00:20:49You have to drink water.

00:20:51You have to eat your stress.

00:20:53If you have a lemon,

00:20:55you have to leave it.

00:20:57Then you have to leave it.

00:20:59If you are angry,

00:21:01you will not be angry.

00:21:03Eat your stress.

00:21:05This is called stress management.

00:21:07If you know that

00:21:09it will immediately

00:21:11release your melatonin.

00:21:13It will immediately

00:21:15release your melatonin.

00:21:17If you are angry,

00:21:19you will not be angry.

00:21:21If you are angry,

00:21:23you will not be angry.

00:21:25You will not be angry.

00:21:27You will not be angry.

00:21:29You will not be angry.

00:21:31After 5-10 minutes,

00:21:33you will start eating it.

00:21:35If you eat kale,

00:21:37it will immediately release your melatonin.

00:21:39When melatonin is released,

00:21:41all your hormones,

00:21:43serotonin, dopamine,

00:21:45all are stimulated.

00:21:47You are growing your happy hormones.

00:21:49This is the stress hormone

00:21:51which is the cortisol.

00:21:53What did you say?

00:21:55You can eat some fruits?

00:21:56Kela, shave.

00:21:57Kela with lemon.

00:21:59Kela with lemon.

00:22:01Kela with lemon,

00:22:03you can eat some lemon,

00:22:05and you can eat some lemon with sap.

00:22:07Immediately,

00:22:09you have to come down.

00:22:11It's a very good hack.

00:22:13I am proud of you.

00:22:15If you have a problem, you will get a result.

00:22:17No stress or something else.

00:22:19And tell me, what is it?

00:22:21It's a very good hack.

00:22:23And if you have a problem,

00:22:25you will get mad at it.

00:22:27You will get mad at it.

00:22:29Exactly, absolutely.

00:22:31You will get mad at it.

00:22:33But you will get mad at it.

00:22:35But when you do it,

00:22:37it is time taking time.

00:22:39You will get mad at it.

00:22:41You will get mad at it.

00:22:43You will keep it in the fridge.

00:22:45When it comes to the office.

00:22:47If you don't have these things,

00:22:49it's a very simple and plain thing,

00:22:51which you can do immediately,

00:22:53is a soda in every house.

00:22:55You have taken a glass of water,

00:22:57put a pinch of soda in it,

00:22:59and you can drink it.

00:23:01This is a bicarb level.

00:23:03This is also a hack.

00:23:05It's a stress.

00:23:07You can do it too.

00:23:09Yes, it's a stress.

00:23:11Now, when you get angry,

00:23:13it will be converted into anxiety.

00:23:15Just like you have anxiety,

00:23:17your dopamine is completely gone.

00:23:19Now, one nervous system is working in your brain,

00:23:21and one is working in your gut.

00:23:23With your gut,

00:23:25your happy serotonin,

00:23:27which is a happy hormone,

00:23:29you will be able to eat it.

00:23:31How does it release serotonin?

00:23:33It doesn't happen.

00:23:35It doesn't happen.

00:23:37Why is it?

00:23:39It makes it visual.

00:23:41Because you have a good serotonin,

00:23:43you have a visual serotonin.

00:23:45The actual serotonin is not released.

00:23:47It is a shame.

00:23:49You will be able to release only 1% dopamine.

00:23:51You will be able to release it.

00:23:53Now, you have 70% serotonin,

00:23:55which is released from the gut.

00:23:57You have been in anxiety.

00:23:59You feel that 50% is my happy mood.

00:24:03And 50% is always feeling in low mood.

00:24:05Now, when you feel in low mood,

00:24:07you have to say,

00:24:09you have to eat it.

00:24:11What?

00:24:12You have to,

00:24:13you have toait your estrogen.

00:24:15You will get an off-road step right.

00:24:18Hardy and 이유?

00:24:19Yes.

00:24:20You have to not drink a day.

00:24:21You haveitä a market.

00:24:22One day, you have tomatoes.

00:24:23And two more and then

00:24:24little bitarnosetsJean.

00:24:25And one day,

00:24:26you have towy

00:24:29shoot theHI��inh.

00:24:31Despite the stress,

00:24:33there are so many fat joys.

00:24:34The more fat overdose on comme Roxanne,

00:24:36is for the lamb por fils.

00:24:38So,

00:24:40if you have to countbleness,

00:24:42Good morning.

00:25:12Good morning.

00:25:42Good morning.

00:26:12Good morning.

00:26:14Good morning.

00:26:16Good morning.

00:26:18Good morning.

00:26:20Good morning.

00:26:22Good morning.

00:26:24Good morning.

00:26:26Good morning.

00:26:28Good morning.

00:26:30Good morning.

00:26:32Good morning.

00:26:34Good morning.

00:26:36Good morning.

00:26:38Good morning.

00:26:40Good morning.

00:26:42Good morning.

00:26:44Good morning.

00:26:46Good morning.

00:26:48Good morning.

00:26:50Good morning.

00:26:52Good morning.

00:26:54Good morning.

00:26:56Good morning.

00:26:58Good morning.

00:27:00Good morning.

00:27:02Good morning.

00:27:04Good morning.

00:27:06Good morning.

00:27:08Good morning.

00:27:10Good morning.

00:27:12Good morning.

00:27:14Good morning.

00:27:16Good morning.

00:27:17Good morning.

00:27:18Good morning.

00:27:19Good morning.

00:27:20Good morning.

00:27:21Good morning.

00:27:22Good morning.

00:27:23Good morning.

00:27:24Good morning.

00:27:25Good morning.

00:27:26Good morning.

00:27:27Good morning.

00:27:28Good morning.

00:27:29Good morning.

00:27:30Good morning.

00:27:31Good morning.

00:27:32Good morning.

00:27:33Good morning.

00:27:34Good morning.

00:27:35Good morning.

00:27:36If you can sit with your knees and have a problem with your knees,

00:27:40then do it like this.

00:27:44First, inhale and then come.

00:27:48Exhale and go back, this way.

00:27:52We will round your shoulders.

00:27:56Inhale, like your chest and shoulders are open.

00:28:01And then exhale.

00:28:04Inhale again.

00:28:06Sometimes we sit on a seat, we get hurt.

00:28:10Yes, yes, yes.

00:28:12Yes, exactly.

00:28:14Those who are sitting in their offices,

00:28:17they don't want to stand up,

00:28:19but they did it, they paused a little while,

00:28:21and then they gave them a little bit of time.

00:28:24So it's better if you sit on a chair or anywhere,

00:28:27then do it like this.

00:28:29Inhale.

00:28:30Inhale.

00:28:31Exhale.

00:28:32Inhale.

00:28:33Inhale.

00:28:34Inhale.

00:28:35And then exhale.

00:28:36Inhale.

00:28:37Inhale.

00:28:38Inhale.

00:28:39Inhale.

00:28:40And then exhale.

00:28:41Inhale.

00:28:42Ah,

00:28:43Good.

00:28:44Yeah.

00:28:45All�지.

00:28:46Take that.

00:28:48The second thing is that we call child pose in yoga, such as children.

00:28:54We call child pose.

00:28:56Exactly.

00:28:57There are also some posture in our yoga.

00:29:03We are doing it on a daily basis.

00:29:05This is our posture, which is called child pose.

00:29:08What is your way to sit down?

00:29:11First, you will do your knees wide.

00:29:15After that, you will get your toes from the back.

00:29:21Then, you will take a deep breath and inhale.

00:29:26This way.

00:29:28And exhale.

00:29:31And keep your hands where you can stretch.

00:29:35The whole body gets a secund.

00:29:37If you have a pain in your eyes, you have a pain.

00:29:40Take your hands back.

00:29:42This way.

00:29:43If you have a pain in your eyes.

00:29:45Yes.

00:29:46And if some people can't even die, they will do it like this.

00:29:53They will take it like this.

00:29:55Yes.

00:29:56And they will do it like this.

00:29:58Okay.

00:29:59When we are young, they say, don't do it.

00:30:03It's a mistake.

00:30:04Exactly.

00:30:05Exactly.

00:30:06This posture is like this.

00:30:07So, this whole effect will come to our lower back.

00:30:11Okay?

00:30:12Okay.

00:30:13One more posture, which I do more than my clients.

00:30:16Okay?

00:30:17That's also known as Nida.

00:30:18And it's a better exercise.

00:30:20Which I am going to tell you about the back.

00:30:22This is what we can do.

00:30:24This is what we can do.

00:30:25If you have more time and space.

00:30:29This is good.

00:30:30Okay?

00:30:31So, what do you have to do?

00:30:32You will take it straight from this way.

00:30:34Okay?

00:30:35Okay?

00:30:36It's completely calm.

00:30:37This is not going to be fast.

00:30:38It's not going to be fast.

00:30:39It's not going to be fast.

00:30:40It's completely calm.

00:30:41You will take it.

00:30:42You will take it.

00:30:43And then, you will stretch your left hand.

00:30:44So you are moving again.

00:30:46You will stretch your right hand up to the left hand.

00:30:47So you are going to stretch you out.

00:30:48To step on the back.

00:30:49And then, the left side, stretch it to the left.

00:30:51So you focus all the pressure just to lower back over your left hand.

00:30:53Let us see that through and keep in your right hand through your left hip arm.

00:30:55So you will support all the pressure.

00:31:00Your left arm.

00:31:01You will werden too calm.

00:31:03We will do that.

00:31:05So you might fixture this left in the back once and this right hand at the back.

00:31:08Do you the same thing?

00:31:09Only left foot and right foot the sides.

00:31:10If you remember the problem, we can go on YouTube and see it.

00:31:15So, this is a divine twist.

00:31:17In yoga term, it's a divine twist.

00:31:19But you can have a feeling of breathing.

00:31:22If you take your tongue to another side, then inhale.

00:31:27Inhale and exhale.

00:31:30And this way...

00:31:32Shackle has to be in the right hand.

00:31:34Yes.

00:31:35This thing should be put on this side where your hand is because you will feel the stretch from this side.

00:31:44So this is our lower back.

00:31:46Now we have lower back and then it will come again.

00:31:49Okay, I don't know anything about the back.

00:31:52We have done the lower back and the upper back.

00:31:55We connect with the neck with the neck.

00:31:57How do we do the upper back?

00:31:59We connect with the upper back like this so that the neck will come.

00:32:05Okay, so the neck is necessary to roll our shoulders.

00:32:11Because this is our cervical spine.

00:32:17Which is our upper neck.

00:32:19This has been 5 rounds in the shoulder rolls.

00:32:24And now we have inverted it.

00:32:27First we have done this side of the outside.

00:32:30And now we will take this side of the inside.

00:32:34Don't leave it.

00:32:36People do not leave it.

00:32:38So what do we do in shallow breathing?

00:32:40Shallow breathing is just taking the chest.

00:32:42You have to take the belly from your belly.

00:32:44We also talk about this.

00:32:46This is a very important topic.

00:32:47Breathing is very necessary.

00:32:49What is the right way we will tell you.

00:32:52But now we have talked about neck postures.

00:32:55So we have to do this before.

00:32:58Then you have to stretch your neck.

00:33:01Like if you have to sleep in the garden.

00:33:03We have to sleep in the garden.

00:33:05And the garden is up there.

00:33:06The mood is not going to be done.

00:33:07No work is not going to be done.

00:33:08So this is better for us.

00:33:09So this is better for us.

00:33:10This is better for us.

00:33:11And this way you will stretch your neck.

00:33:14So the first thing is that when we do our lymph drainage,

00:33:17we have to do our blockage,

00:33:19when we are in the morning,

00:33:20we have to do our stiffness and tightness.

00:33:22When we move our body, it will work with it.

00:33:25So this system is our body.

00:33:27We call the lymphatic system.

00:33:29So it is very necessary to drain it.

00:33:31And we feel that our gut is well.

00:33:34Now we feel that now we are feeling clean.

00:33:36And now we feel that we are feeling calm.

00:33:37and one is this.

00:33:38And the second thing happened is that you have to go from left to right.

00:33:45Okay.

00:33:46So, you have to go from left to right and then right to left.

00:33:51Okay.

00:33:52And this is also very easy.

00:33:53So, this is very easy.

00:33:55Now, I have shown you one round.

00:33:57This is how you can take five rounds.

00:33:59So, I have shown you one round.

00:34:01First, left to right and then right to left.

00:34:04So, left to right, if we go from left to right, we go from right to left.

00:34:10Inhale.

00:34:12And the other way, exhale.

00:34:15This round is left to right.

00:34:17So, you have to go from right to left.

00:34:20Now, 2-3 minutes later, you feel so much.

00:34:27And 5-5 times?

00:34:285-5 times.

00:34:29If you have to do more than right to left, then you can go from right to left.

00:34:32But one thing is that you will close your eyes.

00:34:35You will close your eyes.

00:34:36Yes.

00:34:37And then you will close your eyes.

00:34:38And when you close your eyes, you don't close your eyes.

00:34:41You don't close your eyes.

00:34:422-3 seconds.

00:34:43Then, open your eyes.

00:34:45This is the one.

00:34:46This is the relationship with our upper back.

00:34:48We have to solve this problem.

00:34:50Now, what is this?

00:34:52Because we are going to be talking about side bending.

00:34:54So, we are going to be talking about side bending.

00:34:56So, we will keep the right hand.

00:34:58We will take the right hand.

00:35:00And inhale.

00:35:01So, you will feel the right hand that you have to hold on this side.

00:35:06This is the right hand that you have to keep the right hand at the front.

00:35:09And then, the right hand is the right hand.

00:35:10Everything is the right hand that needs the right hand.

00:35:12And you will feel the right hand.

00:35:13So, the right hand is the right hand that is the right hand.

00:35:14So, you will feel it, you will feel it that you are INHALE.

00:35:19First inhale, lift the hand above.

00:35:19Exhale and put it beyond the face.

00:35:22Okay?

00:35:23It's not something that you have to do a special arrangement for a daily basis, it can be easily done anyway.

00:35:36Do you have to sit on a chair?

00:35:38Do you have to sit on a chair?

00:35:40Yes, do you have to sit on a chair.

00:35:43I call a reset button.

00:35:45If you have a gadget that you have to reset and all things are fresh.

00:35:50If you have to sit on a daily basis, you will feel yourself.

00:35:55So this is how we do it.

00:35:57Now let's go to the other side.

00:35:58Come on.

00:35:59Yes.

00:36:00Yes.

00:36:01Yes.

00:36:02Come on.

00:36:03Next.

00:36:04We will listen to the next story in the next segment.

00:36:08Okay.

00:36:09Now we are going to talk about body pain.

00:36:11We have been talking about yoga.

00:36:13Yes.

00:36:14Can you tell Dr. Bilkis a hack about instant relief?

00:36:17Yes.

00:36:18What is the condition of the pain?

00:36:19It's a karela.

00:36:20Yes.

00:36:21What is the connection between the pain?

00:36:22I will tell you.

00:36:23Karela is a chop and the juice.

00:36:26Okay.

00:36:27And where the pain is going to be.

00:36:28Yes.

00:36:29What is the pain?

00:36:30Yes.

00:36:31Yes.

00:36:32You will get instant relief.

00:36:35Karela is a juice.

00:36:36What is the logic of the pain?

00:36:37Yes.

00:36:38What is the logic of the pain?

00:36:39Yes.

00:36:40It reduces inflammation.

00:36:41It reduces inflammation.

00:36:42Yes.

00:36:43This is the pain.

00:36:44It reduces inflammation.

00:36:45Yes.

00:36:46When there is pain, there is circulation of blood.

00:36:48There is inflammation of blood.

00:36:49When there is inflammation of blood.

00:36:50There is inflammation of blood.

00:36:51Then you will get inflammation of blood.

00:36:52There is pain management.

00:36:53Okay.

00:36:54So, you will do the pain in the instant.

00:36:55It is a pain reliever.

00:36:56Yes.

00:36:57Yes.

00:36:58Yes.

00:36:59Yes.

00:37:00Even though, if you don't have the pain in the wrist, not the whole body.

00:37:04You will cut it.

00:37:06Then you will remove the juice.

00:37:09Yes.

00:37:10Yes.

00:37:11Yes.

00:37:12Yes.

00:37:13Yes.

00:37:14Yes.

00:37:15Yes.

00:37:16Yes.

00:37:17Yes.

00:37:18Yes.

00:37:19Yes.

00:37:20Yes.

00:37:21Yes.

00:37:22Yes.

00:37:23Yes.

00:37:24Yes.

00:37:25Yes.

00:37:26Yes.

00:37:28Yes.

00:37:29No needless

00:37:45Sales.

00:37:46Anyway,

00:37:49Yes.

00:37:51So,

00:37:54So this is for them.

00:37:57It's very good to see.

00:37:59Neda, I'll give you two inputs here.

00:38:01Our recent research is that 73% of the people who are vitamin D deficient.

00:38:07Because we don't go out all day, sun blocks and exposures.

00:38:12And plus now the rain is raining, so the rain is changing.

00:38:17So vitamin D deficiency most of the time is common in females.

00:38:21And if females, whatever they have to do,

00:38:24whatever they have to do,

00:38:26whatever they have to do,

00:38:27whatever they have to do,

00:38:28you have to take vitamin D deficiency.

00:38:30That is very important because that's the baseline.

00:38:32These things will help us, we don't know.

00:38:35But I'm saying that the pain is a reward.

00:38:38Like when I start the pain,

00:38:40I understand that my vitamin D is still working.

00:38:43This is a sign.

00:38:45It's a sign.

00:38:47And in the 3rd decision,

00:38:48there's no calcium intake proper.

00:38:50Because I'm taking vitamin D,

00:38:52but the dairy milk,

00:38:53the calcium and vitamin D source is important.

00:38:56So the trick here is,

00:38:58two servings,

00:38:59or two cups,

00:39:00which we give to the children's cup,

00:39:02you keep your milk intake.

00:39:03Whether it's blood,

00:39:04blood,

00:39:05blood,

00:39:06anything else.

00:39:07Because our calcium,

00:39:08bones are made up of calcium.

00:39:10So you need that.

00:39:11If females say that we don't need that.

00:39:12If females say that we don't have too much blood,

00:39:14we don't have too much blood gas.

00:39:15That's proven in books.

00:39:17So you take yogurt.

00:39:18Now you have to take yogurt.

00:39:19The yogurt,

00:39:20the sugar,

00:39:21the sugar,

00:39:22the sugar,

00:39:23the sugar,

00:39:24the sugar,

00:39:25the sugar,

00:39:26the sugar.

00:39:27And you do not need to take it.

00:39:28You have to take it in the room temperature.

00:39:29The point is that

00:39:30there is no dairy,

00:39:31calcium intake.

00:39:32And when females have a child,

00:39:346 months,

00:39:35the literature says that

00:39:37iron and calcium supplements

00:39:38keep females.

00:39:39And in pregnancy,

00:39:41the second trimester

00:39:42is 6 months.

00:39:43The females don't take it.

00:39:45We don't take it.

00:39:46We don't take it.

00:39:47We don't take it.

00:39:48We don't take it.

00:39:49The pain is more than that.

00:39:50So at times,

00:39:51calcium supplements keep the pain.

00:39:52So it means that the pain

00:39:53that we talk about

00:39:54instant relief,

00:39:55it's basically an alarm.

00:39:57You check your vitamin D level,

00:39:58calcium level.

00:40:00And after that,

00:40:01we do it.

00:40:02But if it's instant,

00:40:03it's a waste of blood,

00:40:05we know that we have to know

00:40:06that.

00:40:07But we don't ignore the pain.

00:40:09When it's the pain,

00:40:10we don't put it.

00:40:11We don't put it.

00:40:12We don't ignore it.

00:40:14We're saying that.

00:40:15Next,

00:40:16let's go.

00:40:17Ice your face.

00:40:18We've shown those people

00:40:21that there are bleeding.

00:40:23They're bleeding.

00:40:25They're bleeding.

00:40:27It's always late.

00:40:29But if we wake up in a morning,

00:40:31you'll get stares from them.

00:40:33If you've got an ice cube,

00:40:34it won't get the pain.

00:40:35And that is,

00:40:36a very common problem.

00:40:39Nice.

00:40:40Will you take ice cube?

00:40:41I told you,

00:40:42I told you,

00:40:43I was telling you,

00:40:44if you've got a migraine

00:40:45then you've got to keep your mouth behind.

00:40:47This is what you need to keep in mind.

00:40:48What is the eye cube?

00:40:49Ice cube.

00:40:50You take it in your hand and keep it in your hands.

00:40:53You keep it in mind, the migraine will immediately release.

00:40:56Oh, okay.

00:40:57This one specific point is occipit.

00:41:00This is the garden behind it.

00:41:02These are the two points.

00:41:04Basically, this one and the other one.

00:41:06So, you get immediately relief to keep here.

00:41:09Especially if you have visual blurring and the dark looks good.

00:41:14This is a very severe pain.

00:41:18When you have a migraine, the dark looks good.

00:41:20When you keep it, you get immediately relief.

00:41:24Now, many children are in school, college, university.

00:41:27If you don't get cold water, keep it in your hands.

00:41:30If you don't have ice, you have a chilled bottle and keep it in your hands.

00:41:35So, you get immediately relief.

00:41:37You don't need to eat heavy painkiller.

00:41:40So, try not to avoid heavy painkillers because they are just liver damage.

00:41:44It is also a very severe pain.

00:41:46One, the other thing is that the teeth are severe.

00:41:48You have to only break it and keep it in your hands.

00:41:52The teeth?

00:41:52Yes, the teeth.

00:41:53So, you just want to keep it in your hands.

00:41:55So, that is the result of the swelling of the nerve.

00:41:57It will release you.

00:41:58You have to keep it under the teeth.

00:42:00You have to keep it in your hands.

00:42:02You have to keep it in your hands.

00:42:03Then you will leave it.

00:42:04It will go out.

00:42:05It will go out.

00:42:06So, it will take pain relief.

00:42:07Blood circulation will stop.

00:42:08You have to keep it in your hands.

00:42:10You have to keep it in your hands.

00:42:11You have to keep it in your hands.

00:42:13So, you have to keep it in your hands.

00:42:14This is why I wrote Ice Your Face.

00:42:16Okay.

00:42:17Okay.

00:42:17Let's take a break.

00:42:18After the break, we will tell you about hacks for insulin relief.

00:42:22Good morning.

00:42:23Welcome, welcome back.

00:42:34Good morning, Pakistan.

00:42:35Dardos se nijat dilane ke liye aamne aaj ka show design ke hai aapke liye.

00:42:39So, the next dard, basically detox se.

00:42:43Ye bhi eek bhoot bada dard eke aapka wazan bada raha hai.

00:42:45And detox basically hota ke hai, woh dr sidra hume bata hai.

00:42:49British Dietetic Journal.

00:42:52Hmm.

00:42:54Woh recently unhoney detox ko nonsense ka naam diya.

00:42:56Nonsense?

00:42:57I can share you that paper.

00:42:59Achya.

00:43:00Bata hai, logic, bata hai.

00:43:01Woh ye kahta hai, kya aapki body mein naturally joo apka liver allah ne banaya hai, woh aapka cleansing

00:43:06aur detoxification kar raha hota hai.

00:43:09Okay.

00:43:10There is no need to take additional detox, joh aaj kal bohat zahada famous huye mein.

00:43:15Haan.

00:43:16There is no such thing in that.

00:43:17Pher woh is ki elaboration mein kehte hai, if you really want to detox, get rid of the

00:43:22refined carbs.

00:43:23Joh meida, meide ki bani wii cheeze, chini, chini ki bani wii cheeze, they are the true

00:43:28cleansing mechanism which you can follow.

00:43:30Because yeh cheeze, inflammation, yani sozish ko janam deeti hai, joh actually ziabati, stroke,

00:43:37blood pressure, acne, in sab cheezo ki culprit hai.

00:43:40Ab woh kehte hai, iske zahari, zara hai, aur chupave zara hai.

00:43:45Misal ke toor peh, chini, chini ni le nahi hai, sab ko pata hai.

00:43:48Lekin cold ring, ek can of cold ring, aapko nao chamba chini ke dee raha hai, as per American

00:43:52Heart Association.

00:43:53Toh aap in cheezo se khatam kare, and you eat your balance diet.

00:43:57The bottom line of that paper was, eat a healthy balance diet, lots of fiber, good fats,

00:44:03in a form of nuts, in a form of seeds.

00:44:06Just efflix seeds, chia seeds, pumpkin seeds, and flour.

00:44:08Yani, aapke khe khehne ka maksad yeh hai, ki joh basically detox hai.

00:44:12Yes.

00:44:13Woh gandhi cheezo ko, joh diet mein aapki hai, unko zinddekce kare.

00:44:17Hata dhe.

00:44:18Or, aapki body me joh detox karne ke lihi, allah me ne organ bana hai, woh liver hai.

00:44:23Yes.

00:44:24Ab jaysse, for example, merhe chai din ka detox diet ho rehi hai.

00:44:27Or, us detox diet mein bhi yehi hai,

00:44:29ki naa merhe paas chini hai, naa merhe paas aata hai, naa merhe paas woh chawal hai,

00:44:36ah, chai din ke liye, jis ke liye hum log tadapte hai, kamaai hi isi liye rhai hai,

00:44:42or tel bhi nahi hai.

00:44:43Is ke liye literature kehetta hai, ki are this sustainable?

00:44:46Agar mein aapse poochow, chai din ke baat, toh aap vaapis routine peha jayenge,

00:44:49toh chai din mein kya achieve ho jayega?

00:44:50Lekin, lekin, us chai din mein, meri body ko eek aadat ho na shuru ho ghi.

00:44:55Voh chini, jitni mein pahle leeti thi, ab mein usse kam loo ghi.

00:44:59Kyunke mujhe uski joh craving thi, is detox ne chai din mein, meri aadat dhrust ki.

00:45:04Hum, tis din ka roza hume hukum diya gaya hai,

00:45:08joh hum mahine mein rakhate hai.

00:45:09Toh agar ham yeh kehen ki, pheri tis din ka roza rakhne se kya fayda?

00:45:13Pureh gyanarah mahine toh aap joh hai, woh, ala bala khaayenge,

00:45:17or pher khaayenge.

00:45:18Toh us tis din seh haap note karheen, fayda yeh hota hai,

00:45:21khaayda yeh hota hai, khaayam bhoat saari gandhi aadat se bach chate hai.

00:45:25Yeh wana, joh aap ka de-tox hai na, agar ismeh mein veet ki jaga,

00:45:29veet ko đal dhu in a form of whole wheat.

00:45:32Toh mein is de-tox ke fayver meh hoongi.

00:45:34The kind of de-tox you are using, I'm talking about de-tox,

00:45:37yeh joh lemon water, or yeh joh sari soaked karke,

00:45:40woh joh water up use karke,

00:45:41woh joh water up use karke.

00:45:42Soh sara din ladkia use karri hoti hai.

00:45:44Isko yeh strictly condemn karte hai,

00:45:46aur inki koi evidence base nahi hai.

00:45:48Neh, mujhe bataayen, eek minute.

00:45:49Ladkia woh de-tox pahni piri hoti hai.

00:45:52Yes.

00:45:53Woh pahni piinne ke bajaay, woh sab karri hoti hai.

00:45:54Toh un cheezo se koi fayda nahi hota.

00:45:56Aap un cheezo ko kha le,

00:45:58Aap un cheezo ko kha le,

00:45:59Aap un cheezo ke opeer dependent nahi ho ke yeh aap ko de-tox karri hoongi.

00:46:01Woh water aap ka de-tox nahi kara.

00:46:04Agar meh esko ek scenario me loo ke,

00:46:06May yeh boulou yaar,

00:46:07Mujhe sada pahni nahi pasand da,

00:46:08Aur mujhe pahni isi wajah se meh zada nahi peeti.

00:46:11In that scenario, agar mehne thoda sa lemon dal diya,

00:46:14Thoda sa mint dal diya,

00:46:15Just to improve the taste,

00:46:16Toh it's fine.

00:46:17Thik hai.

00:46:18Magar agar meh yeh loo ke,

00:46:19Yeh loo ke, yeh hi pahni,

00:46:20Mera bode meh de-toxification karri hai,

00:46:22Then it's not so.

00:46:23Nehi, toh bhout sari loo ke kate hai,

00:46:24Skin achi ho rhi ho rhi ho se,

00:46:26De-tox water se,

00:46:27Bhout sari loo ke,

00:46:28De-tox water se,

00:46:29Bhout sari de-tox water,

00:46:30Aap jis sari kare rhi ho na,

00:46:32Bhout sari joh hai,

00:46:33Har kombo alahida alahida hota hai,

00:46:34Bhout sari joh hai,

00:46:35Har kombo alahida alahida hota hai,

00:46:36Sarif kheera dal ke pahni pahni pahni pahni,

00:46:37Toh unko lagta hai,

00:46:38Khe unki insuline kreving nai ho rhi,

00:46:40Dekho,

00:46:40Aaj kal bache bhi smart hai,

00:46:42Everything is avi lible on google,

00:46:44Toh agar unko voo kreving nai ho rhi hai,

00:46:46Woh pahni,

00:46:47Aar agar ap normal pahni piti hai,

00:46:48Toh apko wohi kreving ho rhi ho rhi ho tii hai,

00:46:50Khe ap biskit nikal ke kha rhi hai,

00:46:51Aap choclate,

00:46:52Lekin agar khheera dal ke kha rhi hai,

00:46:53Toh dher is something going on,

00:46:55Joh ki aapki inflamatory effect ko bhi,

00:46:57Control kar rho hai,

00:46:58Aapke insulin level ko bhi,

00:47:00Control kia waa hai,

00:47:01Nutrition is the answer that you have cravings because you don't have enough fiber and protein in your meal.

00:47:08When you don't have enough protein, the satiety level is not achieved, which is actually 4-4 hours achieved.

00:47:15Which is why you crave more. So they say that you keep two meals in the day, there is no need to eat.

00:47:22First of all, things are updated in science. First of all, small meals, eat a few hours later, eat a little bit.

00:47:34Then the fasting thing came, then 2 meals, so the science is changing.

00:47:43Yes, it is evolving.

00:47:45Intermittent fasting is also the bottom line in recent papers that this is not a miracle, this is not a quick fix.

00:47:53And if you keep two meals, it means that our metabolism is strong.

00:47:59There is no such thing in that.

00:48:00You have enough protein and fiber in two meals so that you stay full for a longer period of time.

00:48:07So that you don't need a proper meal and you can have good snacks in between so that you can have a good day all day long.

00:48:15So that you don't need a short cut.

00:48:19Detox is not a short cut.

00:48:22Detox is not a short cut.

00:48:24Detox is not a short cut.

00:48:26Detox is not a refined carbs, sugar, over potions.

00:48:32This thing you don't need to detox.

00:48:34For example, I always do detox type when I have my inches or my weight.

00:48:39It is a long cut.

00:48:40It is a small cut from the detox.

00:48:42In that way, if you don't have a detox you can have a small cut.

00:48:45It is a small cut that you have to be able to detox.

00:48:47This is a small cut.

00:48:48When you eat it, the cell is not a short cut.

00:48:50The health is not a big cut.

00:48:51The health is not a big cut.

00:48:52It is a small cut.

00:48:53The health is not a big cut.

00:48:54It is a small cut.

00:48:55It is a small cut.

00:48:56You just have to get a healthy diet and you have to eat all these ingredients.

00:48:58If you eat all these things, put whole wheat in this detox or oats, don't put rice, I'm fine with that.

00:49:08But if you get rid of these two things, this is a good detox.

00:49:12After detox, I also do a healthy diet.

00:49:14Only in detox, I have gajar, chukadar, soup.

00:49:18They get in one side.

00:49:20And at night, I have a soup.

00:49:22I will drink in the soup.

00:49:24I will drink in the soup.

00:49:26I will drink in the soup.

00:49:28I will drink in the soup.

00:49:30I will drink in the soup.

00:49:32I will drink in the soup.

00:49:34How many people are as compliant and literate like you?

00:49:39I was also doing it.

00:49:41I didn't do it before.

00:49:43People have seen me.

00:49:45People often have groomed their physical appearance.

00:49:49So I understand this.

00:49:51What is happening?

00:49:52I don't know how many diets I have followed.

00:49:56Like muscle mass and everything.

00:49:58All of them.

00:49:59You learn it.

00:50:00Now, as you follow six days,

00:50:02you will know that I am doing it.

00:50:05I am doing it.

00:50:06I am not doing it.

00:50:07I am stuck in the next few months.

00:50:09I am stuck in the next few months.

00:50:10If you have blotting or not,

00:50:13you will know that I am doing it.

00:50:15You will know that this is useful for me.

00:50:16And that is not useful for me.

00:50:17That is not useful for me.

00:50:18You will know that this is useful for me.

00:50:19And that is not useful for me.

00:50:20Because it is not useful for me.

00:50:21You will know that this is useful for me.

00:50:22And that is not useful for me.

00:50:23Because every age factor.

00:50:24You will know that this is useful for me.

00:50:25And that is not useful for me.

00:50:26Because every age factor.

00:50:27Now, we are totally stuck on our topic.

00:50:28We will go there.

00:50:29My topic of today's show is that

00:50:31the instant relief, pain,

00:50:35from any kind of pain.

00:50:36How do we get it?

00:50:38Now, let's go to the breathing.

00:50:40What is breathing?

00:50:41What is breathing?

00:50:42It is difficult for me to breathe.

00:50:44Exactly.

00:50:45No.

00:50:46It is not about this.

00:50:47I am going to connect it there.

00:50:48When you started talking about stress.

00:50:50Yes.

00:50:51You are also talking about children.

00:50:53There are 2 or 3 things you have discussed.

00:50:56So,

00:50:57anger, stress.

00:50:58Exactly.

00:50:59It is the instant.

00:51:00It is the same thing that we are breathing.

00:51:02At that moment,

00:51:03our mental state is not aware of it.

00:51:06Our breathing is increasing.

00:51:08Our moods are increasing.

00:51:09Our moods are increasing.

00:51:10Our moods are increasing.

00:51:11Our moods are increasing.

00:51:12Our muscles are tight.

00:51:13Why?

00:51:14Because our cortisol hormones,

00:51:16the stress hormones are released.

00:51:18It is high level.

00:51:20So, we always say,

00:51:21let's breathe.

00:51:22Let's breathe.

00:51:23Let's breathe.

00:51:24Then, what happens?

00:51:25It goes to breathe.

00:51:26It goes to breathe.

00:51:27It goes to breathe.

00:51:28So,

00:51:29if you breathe.

00:51:30Then,

00:51:31you breathe from the belly.

00:51:32Shallow breathing is increasing from your chest.

00:51:34Shallow breathing is increasing from your chest.

00:51:35I am wondering how many people are from you.

00:51:40In this way,

00:51:41the body is breathing.

00:51:42For every inhale,

00:51:44the belly is coming out.

00:51:45They are not coming.

00:51:46They are coming out.

00:51:47We are coming out.

00:51:48We are not coming out.

00:51:49It will go into the exhale.

00:51:50You will not come out.

00:51:51It will go into the breath.

00:51:52This is also the practice.

00:51:53Yes.

00:51:54So, when you see this situation that you don't have the right situation, you don't have the right movement.

00:51:59But you don't have the right movement, but you don't have the right movement.

00:52:01So, this is the only thing.

00:52:03Just pause.

00:52:04Just leave everything.

00:52:05Just think that now I will react.

00:52:07Now I will cry.

00:52:08Now I will answer it.

00:52:09Now I will answer it.

00:52:11So, note the breathing for 2 seconds.

00:52:14So, your attention is that you take away from that.

00:52:17Exactly.

00:52:18You take away from that.

00:52:19Exactly.

00:52:20I am inhaling.

00:52:21My stomach is going inside.

00:52:23So, you...

00:52:24Yes.

00:52:25For 2 seconds, you will distract from that.

00:52:27But then, it will be your help that you can take the decision safely.

00:52:31The chief that was avoided.

00:52:33You say a lot of things during the fight.

00:52:35You say a lot of things during the fight.

00:52:36You say a lot.

00:52:37That you don't want to say anything.

00:52:38So, what do you want to keep this practice?

00:52:40That you will go in that state that you will leave the right answer.

00:52:43Okay.

00:52:44Yes.

00:52:45Actually, that thing will work on you.

00:52:47Okay.

00:52:48So, you will do this for that.

00:52:50So, all the bad-tamed babies will take the breathing of their hands.

00:52:53Whose skin is so good.

00:52:55And their mood is bad.

00:52:56They will send them to the yoga.

00:52:58Nadia, I think it's a two-way process.

00:53:00The two-way process.

00:53:01The ones who are screaming, they don't have any good response.

00:53:04Then, they will do both.

00:53:05Both of them.

00:53:06Both of them are making a joint.

00:53:07This is the thing that you need to give awareness.

00:53:09Exactly.

00:53:10Awareness will get them like this.

00:53:11It will help you.

00:53:12But the two minutes of distraction.

00:53:13The two minutes of distraction.

00:53:14Yes.

00:53:15Two seconds.

00:53:16And run is the kidney of the small organ that is released from there.

00:53:21Exactly.

00:53:22That distraction of the two minutes has not stimulated the cortisol.

00:53:26If it is stimulated, you have laughed, you have laughed, you have given a response,

00:53:32you have given a bad-tomizy, but you have given it.

00:53:35That distraction of the two minutes has not been released.

00:53:38So it has been released, you have given a response.

00:53:41Then you will feel like this is coming from here,

00:53:44in the tongue, in the tongue, in the tongue, in the tongue,

00:53:46the cortisol has been released.

00:53:47Now it has done its work, the stress hormone has released.

00:53:51Now you will not be able to heal the pain killer for it.

00:53:53Now there is nothing to do.

00:53:55So it has to be able to do the distraction, deep breathing.

00:53:58And this breath.

00:53:59And this breath.

00:54:00I have understood why in the film, Shramnam, the breath.

00:54:03Now I understand the logic of it.

00:54:05That breath is another breath.

00:54:07But it can be said that it wants to focus on it.

00:54:10Yeah.

00:54:11Now I understand the logic of it.

00:54:15You start to take a breath,

00:54:17the belly of it,

00:54:18and when you inhale it,

00:54:20the belly of it is in the tongue.

00:54:23No, you exhale it.

00:54:25And then you inhale it.

00:54:26And then you inhale it.

00:54:28You have seen a little baby,

00:54:30which is a newborn baby.

00:54:32What is the condition of it?

00:54:33Because it is carefree,

00:54:35it is no stress or anxiety.

00:54:36When you inhale it,

00:54:37the belly of it is in the air.

00:54:39And then you inhale it.

00:54:40Because it is in your state.

00:54:42He is relaxed, he is calm.

00:54:43So if you look at his movements,

00:54:45you can understand that his belly of it is in the moment.

00:54:48We are also saying that the belly of it is in the mouth.

00:54:50Sidra has said that I can tell both of them.

00:54:52We are also saying that the belly of it is in the mouth and the belly of it is in the mouth.

00:54:54Yes, the belly of it is in the mouth.

00:54:55But the thing is that we need to practice on a daily basis.

00:54:58It is not something that it will happen in one day or two days.

00:55:03It is for you to sit on a daily basis where you are focused on a daily basis.

00:55:08Because we are talking about you.

00:55:10As I am talking to you, my mind is all the things that I am taking.

00:55:13I am taking the breath, but my mind is not in the breath.

00:55:17I am taking the breath.

00:55:18That is the way you are watching TV or you are doing something.

00:55:20So your mind is taking the breath, you are taking the breath.

00:55:23Sometimes, when you take the breath,

00:55:26your mind will be taking the breath that you take the breath.

00:55:28So this is what we want to tell you.

00:55:31I want to tell you.

00:55:33So basically, you have to do this practice for your daily routine.

00:55:38That you have to sit with a straight posture.

00:55:41Sit down or sit down.

00:55:43After you have to sit comfortably, you have to close your eyes.

00:55:47Because if you have to shut off your senses,

00:55:49the rest of your senses will be more fun.

00:55:52So you have to close your eyes and take a deep breath.

00:55:55Inhale and then we have to release your belly.

00:55:58If you don't have time to sit like this,

00:56:01then you can do it like that.

00:56:03Yes, you can do it like that.

00:56:05You have to do it like 2 seconds.

00:56:07They are doing it for themselves.

00:56:09They are doing it for themselves.

00:56:11And they have to get better for themselves.

00:56:13So it starts from within.

00:56:14So you start from within.

00:56:15So you start from within.

00:56:16So you start from within.

00:56:17Okay, you give them the breath.

00:56:18That's the truth.

00:56:19So you say that your skin will be better.

00:56:21That's true.

00:56:22So you will do it like that.

00:56:24We will say it like that.

00:56:25But it is true.

00:56:26It will happen.

00:56:27It will come in.

00:56:28It will come in.

00:56:29It will come in.

00:56:30Because when we exhale,

00:56:33it cleanses our body.

00:56:35It is like detoxifying your organs.

00:56:37Your glands.

00:56:39So the more you take a deep breath.

00:56:42Like inhale.

00:56:43With the nose.

00:56:44And then open your breath.

00:56:46With the mouth.

00:56:47With the mouth.

00:56:48With the affection.

00:56:49With the brain.

00:56:50With the anxiety.

00:56:51With the anxiety.

00:56:52With the anxiety.

00:56:53With the anxiety.

00:56:54How will it go to my brain?

00:56:56Because it is worse.

00:56:57This happens to my brain.

00:56:59So that your skin feels regularly.

00:57:01The body feels like you.

00:57:02The anxiety of your muscles.

00:57:03If you have anxiety, anxiety, what will happen to me with a situation, you react to it.

00:57:10Sometimes the support happens, it happens, it happens, it happens, it happens, it happens, it happens.

00:57:18Your body is not aligned with your mind.

00:57:20If you are in the breathing state, you will feel yourself aligned with your practice.

00:57:25Now I talk about 2 minutes, then take 3 minutes, take 4 minutes, take maximum 5 minutes.

00:57:31So 1 minute, you start at least.

00:57:33For everything.

00:57:34I will break this, but you will not get angry.

00:57:38It comes, but it is very controlled.

00:57:41This is also to tell the audience that no one is eating.

00:57:45It doesn't have to eat.

00:57:47It doesn't have to eat.

00:57:49It doesn't have to eat.

00:57:51Many doctors become very big because they are eating every thing.

00:57:54I am angry, so keep on eating.

00:57:57Psychologists ask them, they say that my body is not that big.

00:58:00When I am stressed and depressed, I don't want to eat.

00:58:03Food is the comfort.

00:58:04If you have any hormones that are activated, which is required to eat.

00:58:07Okay, now I am going to break.

00:58:08But before I am going to tell you a good thing.

00:58:10To sleep is gold.

00:58:13No sleep.

00:58:15If you have to know something about it, if you have to know something about it,

00:58:20how to do it, how to do it, how to do it,

00:58:22so ARY's life for every hour, 15 minutes.

00:58:26Every hour, 15 minutes before it is finished.

00:58:28There is a show.

00:58:30Pakistan's first gold saving show is the gold saving show.

00:58:35Gold saving shopping show.

00:58:37ARY, Sahoolat Bazar, you are learning how to do it.

00:58:41Welcome back.

00:58:42Good morning Pakistan.

00:58:43So instant relief.

00:58:44Basically, we are going to hack you.

00:58:45I am going to go to the show.

00:58:46So I am going to go to the show.

00:58:47I am going to go to the show.

00:58:48You are going to go to the show.

00:58:49So go to the show.

00:58:50And the gold saving shopping,

00:58:53that you will learn from there.

00:58:55Every hour, 15 minutes.

00:58:56Good morning Pakistan.

00:58:58Welcome!

00:59:00Welcome back.

00:59:01Good morning Pakistan.

00:59:02So instant relief.

00:59:03Basically,

00:59:05we are going to hack you.

00:59:06Now we are going to hack you.

00:59:07Today, we are going to hack you.

00:59:08It is a simple, simple, simple, simple, simple, simple.

00:59:09That is the chance to do it.

00:59:11The experience of healing is very hard.

00:59:12You must know the experience of healing.

00:59:14This is a simple, simple, simple way.

00:59:15The sense of healing is amazing.

00:59:17That is the experience of healing.

00:59:19You need to understand it.

00:59:20You need to know your body in your body.

00:59:24You need to know the physical medicine

00:59:26But if at that time you have water, there are some things like this that our experts are getting to you.

00:59:32Now let's go to menstrual pain.

00:59:35Which happens every child, every cartoon.

00:59:38If I am having a very painful menstruation, then papita is a very good thing.

00:59:43You give them instant relief.

00:59:46One more thing, we usually put it in the fridge.

00:59:49So is it a cold papita or room temperature?

00:59:52Because at that time, whatever the weather is going to happen, it will get hurt.

00:59:57No, you are a room temperature.

00:59:59It means that papita is a cold papita.

01:00:02You don't have to be cold.

01:00:03Yes, it is cold papita.

01:00:05And the cold papita is a very good thing.

01:00:07It doesn't have to be hybrid.

01:00:09What kind of thing is that you have to give it to your skin?

01:00:12It's a pain enzyme.

01:00:14Yes, it's a pain enzyme.

01:00:16It's a relief.

01:00:18It's mostly that it's clot formation inside.

01:00:21We don't drink warm water.

01:00:23And today we use cold ring.

01:00:25So this is why it's common for children.

01:00:27That pain is a lot more.

01:00:28You notice that constipation is also a pain.

01:00:30Constipation is also a pain.

01:00:31So constipation is double?

01:00:33Yes, it's double.

01:00:34So pain is basically an enzyme.

01:00:36Which helps your fiber content in digestion.

01:00:39So that's why you get constipation.

01:00:42And the premenstrual pains are a relief.

01:00:46And third it helps constipation of constipation.

01:00:50It helps constipation.

01:00:51And third it develops your cycle.

01:00:54Pain is a very powerful enzyme.

01:00:56So papita is very good.

01:00:58Yes, it does are very good.

01:00:59When you get a lot of pain and you won't get relief.

01:01:02First, you will do a better effort.

01:01:04Second, I told them,

01:01:05I am giving most of your counseling.

01:01:07I give cinnamon on the top of the top of the top of the top.

01:01:10So, you get a lot of relief from the top of the top.

01:01:12It's just right.

01:01:13When we were young, we said to drink water and drink water.

01:01:17Yes, absolutely.

01:01:18And drink it with a drink and drink it with a drink.

01:01:20That's also good.

01:01:21The redwood is also good.

01:01:23If you have a lot of pain, like Papita has eaten,

01:01:27then the redwood is a little bit of a little bit.

01:01:29You say that it's a little bit of relief.

01:01:31You can believe it.

01:01:33It's an instant relief.

01:01:34And the third thing is...

01:01:35Ben, Papita, what do you say?

01:01:37The redwood is only going to be in Covid.

01:01:39When the taste is sharp.

01:01:42When the taste is gone.

01:01:44You said in the introduction that there is no illness of heart.

01:01:48So, you believe that the redwood gingerol is also the illness of heart.

01:01:53I have another illness of heart.

01:01:54If someone has broken heart.

01:01:56If someone has broken heart.

01:01:57If someone has broken heart.

01:01:58If someone has broken heart.

01:02:00I'm talking about the illness of heart.

01:02:02I'm not who we are going to have a heart.

01:02:04All adults are sitting at home.

01:02:05Now, we are still being in the young people.

01:02:07Yeah, so those who are sitting in the heart and who have pain, and you know that the heart pain goes back to your back,

01:02:15so in such a way, the drug helps you.

01:02:18The drug helps you.

01:02:19But if you don't want to go to emergency,

01:02:22if you don't want to go to emergency,

01:02:23if you don't want to go to emergency patients,

01:02:25you don't want to know about it.

01:02:26Yeah, this is instant relief.

01:02:27If you don't want to go to the drug and go to the doctor.

01:02:30Another thing is painful menstruation.

01:02:34Okay, what is that?

01:02:37What is that?

01:02:38Yeah, you start giving the drug.

01:02:41Especially, there are a lot of children who are very poor,

01:02:45and they have so painful menstruation that they have a drip.

01:02:50In the rain, you get a tea tea.

01:02:54And this is too far away from it.

01:02:56The drug is also very good.

01:02:58The drug is a natural pain killer.

01:03:00If you have a lot of pain,

01:03:03you have a habit that you have to make the drug.

01:03:07Every thing that you have to make the drug,

01:03:09the power is good for you.

01:03:11Less is more.

01:03:12Less is more.

01:03:13Less is more.

01:03:14Less is more.

01:03:15Less is more.

01:03:16Less is more.

01:03:17Less is more.

01:03:18Less is more.

01:03:19Less is more.

01:03:20Less is more.

01:03:21Yes, absolutely.

01:03:22So, you have to say it.

01:03:23But in this,

01:03:25the enzymes,

01:03:26the things that you will release,

01:03:28when you will release it,

01:03:29when you will release it on the skin.

01:03:30Peasing.

01:03:31Peasing.

01:03:32I have to say it.

01:03:33I have to say that the body is a body.

01:03:34I have to say it.

01:03:35I don't have to say it.

01:03:36Any pain,

01:03:37any pain that you have to reduce the pain?

01:03:41Yes.

01:03:42Absolutely.

01:03:43One is,

01:03:44we can do this for instant relief.

01:03:47Either do it.

01:03:49I will show you.

01:03:50Let me show you.

01:03:51That's the best thing.

01:03:52One is,

01:03:53I have to show you the posture.

01:03:57In this way, I will tie your hair a little bit.

01:04:01There is no difference.

01:04:03So I have to tell you easily.

01:04:05What is this?

01:04:07You have to come from this way.

01:04:10Keep both hands and knees like this.

01:04:13And do it like this.

01:04:16You will see, inhale and exhale.

01:04:19What happens is that you...

01:04:21If I tell you in a simple way,

01:04:23your hip muscles are strong.

01:04:29What happens is that you have mobility in the hip joint.

01:04:34It gives you instant relief.

01:04:37Cat and cow.

01:04:40Cat and cow.

01:04:42Cat and cow.

01:04:44I will tell you about cow and cat.

01:04:46Yes.

01:04:47Again, we want to keep an eye,

01:04:49so here we put an eye on the other side.

01:04:50Yes, we have right.

01:04:51So it makes our posture right now.

01:04:53So this is our cow pose.

01:04:55We put our back into theors.

01:04:57Okay, let's put an eye on the back.

01:04:59You to be able to put it in the back.

01:05:00The arch.

01:05:01We put it in the back.

01:05:02And inhale.

01:05:03The arch is right now.

01:05:04Look at the spine.

01:05:05And now it will come.

01:05:06It will get a hole.

01:05:07We put it on the back, as we call cat pose.

01:05:09If you look at the cat,

01:05:10You curl on the back.

01:05:12Then it will give you instant relief.

01:05:14This will give you an instant relief and the other posture you can sit like this, which we call pigeon pose.

01:05:23Who can sit like this?

01:05:25No, you can get an instant relief, there is pressure, it feels like no one can sit.

01:05:31How can everyone be flexible?

01:05:35Okay, if you have a problem with flexibility, then sit like this and sit like this and sit like this.

01:05:45Okay.

01:05:46You also get a secoon?

01:05:47Yes.

01:05:48Then come in, inhale, exhale and sit like this.

01:05:53Okay.

01:05:54Your pressure will slowly come this way, which is your hip joint.

01:05:58This will give you an instant relief.

01:06:00If you sit like this, sit like this.

01:06:01Hormonal imbalance.

01:06:02Sometimes people disturb the rates.

01:06:05Yes, yes.

01:06:06For that, the best posture in our yoga is the bridge pose.

01:06:11The bridge pose means that all hormones, whatever imbalance in the body is cured.

01:06:18For that, the posture is very easy.

01:06:21Also, this is also good for your knees.

01:06:23For those who have trouble, you can try to raise your glutes.

01:06:29Or raise your glutes.

01:06:30It will raise your glutes somehow.

01:06:32And then the strap.

01:06:33Into the hip.

01:06:34Your stance repeatedly does not rest.

01:06:35Inhaling like this.

01:06:36Quand you sit like this.

01:06:373 to 10 seconds.

01:06:38Repeat the cycle.

01:06:39Inhale.

01:06:40There will be a strength, there will be a strong strength.

01:06:42Pull the strength as well down.

01:06:43Let your breath go.

01:06:44What do you do?

01:06:46This is a practice.

01:06:48When you have done this practice,

01:06:50just in 30 seconds.

01:06:51For 10 seconds.

01:06:52Start.

01:06:53And hold it like this.

01:06:5410 seconds.

01:06:55Hold it and then rest.

01:06:57then rest. Then hold 10 seconds and rest.

01:07:01With the time, your hormones start to go better.

01:07:06And then the children who have been delayed the menses,

01:07:10they will be more improved.

01:07:13So this is done.

01:07:15All right, tell me.

01:07:16Yes, yes.

01:07:18Okay, I'll add on.

01:07:19This bridge pose is better for your bladder.

01:07:23Those people who have lost bladder tone

01:07:25start to leak the menses for diabetes.

01:07:30They start to leak the menses for the pelvic floor.

01:07:32This is the pelvic floor exercise.

01:07:34And all your muscles around the bladder.

01:07:37Especially our muscles.

01:07:38Yes.

01:07:38They have problems.

01:07:39They lose their body.

01:07:41They have to lose their body.

01:07:42Yes, absolutely.

01:07:43So this is the control for 3-4 days.

01:07:46You know that your bladder is strong.

01:07:49And it is very best for the female and male also.

01:07:53Yes, males who have prostate issues,

01:07:55they have to lose their prostate.

01:07:57This is also very best for them.

01:07:58Do you want to say anything?

01:07:59Yes.

01:07:59I just wanted to say this.

01:08:00Those who have been in the middle of the world,

01:08:03those who have problems on the pelvic floor,

01:08:05they can't go down this way.

01:08:07They can't give their strength.

01:08:09Yes, absolutely.

01:08:10So sometimes we suggest this for them.

01:08:12look for them like this.

01:08:14Okay.

01:08:14I'm違う.

01:08:16équest boutique

01:08:16Yes.

01:08:16I'm leaving one of the muscles

01:08:17by Sh Varumkar and putting the head back.

01:08:22Always then.

01:08:23I'll press the front down.

01:08:24Nice.

01:08:24Just press the back down.

01:08:26Respect it front.

01:08:26Then relax.

01:08:27Then relax the front.

01:08:27I'll tell you.

01:08:29Nice, Manapwel Amitriya,

01:08:29right?

01:08:30It'll gain a bit of the massage in the body.

01:08:31Also they press the front Vic as well.

01:08:33Right?

01:08:33Come back to Ad 真的 Po tanto Club.

01:08:35In the nest.

01:08:35In the beard.

01:08:36And P posted the front of me,

01:08:37And I'm leaning into hip augmentation.

01:08:37I try to see the full technique of leg and

01:08:39it's 5 seconds hot.

01:08:40Can you do this in 3, 4, 5 seconds?

01:08:431,2,3,4,5 seconds.

01:08:45You've stopped breathing, leave it.

01:08:47Now relax, relax.

01:08:48After a little bit, and then again.

01:08:51It will then be stronger with your body,

01:08:54because there are no other bodies.

01:08:57It is always a struggle.

01:08:58This is the modification for this posture.

01:09:00Let me add these things about quick fix,

01:09:03there are a lot of pain in nutrition language,

01:09:06that means hot milk.

01:09:08And you cook, boil the hot milk in turmeric.

01:09:11Yes, how do we?

01:09:13Whole black pepper and cinnamon.

01:09:16You give it a boil, you take it out, add one teaspoon of honey

01:09:20and you drink that hot milk just like tea.

01:09:23It's so hot that you don't drink it with one another.

01:09:25So it's proven in books that it gives a soothing, calming effect.

01:09:29It will come very well in the night,

01:09:31when it comes to the pain, it will come to the pain.

01:09:33Exactly, exactly.

01:09:34Okay, so we're going to hair fall.

01:09:38Hair fall, right?

01:09:40Yes, hair fall.

01:09:41Hair fall, there are two quick fixes.

01:09:43If the protein intake is low and iron intake is low,

01:09:46the hair fall will be very fast.

01:09:48And this is what my clinic practice is very strong about.

01:09:51So, the boys don't eat eggs.

01:09:53So I just add quick fix that

01:09:55eggs, chicken, and green onion.

01:09:58The green onion has very good iron.

01:10:00So if the girl is young, beef is a limited amount.

01:10:05And the liver is a week, two or three pieces.

01:10:07They keep it, to have good iron intake.

01:10:10And then beans, dals, they are very good and iron rich,

01:10:14folic acid rich, and proteins also.

01:10:17So, as they start their diet plan,

01:10:18proteins and iron intake is good.

01:10:20They start showing up results and less hair breakage.

01:10:25Because, look, every thing, like the hair fall,

01:10:27like the hair fall, or the skin has an effect on your skin,

01:10:28these are all meanings.

01:10:30Yes.

01:10:30You can't speak everything.

01:10:32You can't speak everything.

01:10:33You can't speak everything.

01:10:34You can't speak everything.

01:10:35You can't speak everything.

01:10:36You can't speak everything.

01:10:37Looking at the skin.

01:10:38So, you're going to get a lot of fat.

01:10:39So, you're going to get a lot of fat.

01:10:40So, you're going to get a lot of fat.

01:10:41If there is a skin on the skin, that is also trying to explain something to you.

01:10:45I would like to add that yoga is the best thing.

01:10:49Because whenever you do yoga, you raise your legs or any posture like I have told you,

01:10:55all the circulation comes from the front of your head.

01:10:59So, the inversions that you raise your legs, the shoulders stand,

01:11:03or the hair fall, which is better than we call it.

01:11:06Headstand is a bit challenging.

01:11:09I don't focus on that.

01:11:12When you have a bridge pose, these are all poses that you have in your head.

01:11:17The blood rush.

01:11:19The blood flow is like a whole.

01:11:22It is like an indoor shirt.

01:11:24It is true that blood flow is on your scalp.

01:11:28Then you have collagen boost.

01:11:30So, when you have collagen, your hair will be long.

01:11:34Absolutely.

01:11:35Your hair will be long.

01:11:36Yes, that's true.

01:11:37I am going to ask you, is it genetic or yoga?

01:11:41Yoga plus genetics.

01:11:43How did my dad do this?

01:11:45I have got this from my dad's side.

01:11:47Okay.

01:11:48What do you want to do with the rolling pin?

01:11:50Who is going to put the ball with the ball?

01:11:52The blood.

01:11:53Yes?

01:11:54The blood.

01:11:55Very cute.

01:11:56I like to say, because my dad has put the ball up for a bit.

01:11:58I have put the ball on my shoulders.

01:11:59How did you do this?

01:12:01Check out.

01:12:02How did you do it?

01:12:04It is a small size.

01:12:06I am going to tell you that arthritis is very common.

01:12:08It is very common.

01:12:09There is osteoarthritis.

01:12:10Every fourth woman has arthritis.

01:12:12Exactly.

01:12:13You have to keep it in your hand or you have to keep it in your hand.

01:12:18So, what happens here is that the centers of your brain stimulate you instantly pain relief.

01:12:25Osteoarthritis and rheumatoid arthritis, it's just a hack.

01:12:30The hack is that the blood supply and centers of your brain stimulate you in your pain.

01:12:38Okay.

01:12:39Now, you have to keep the pain from here.

01:12:42You have to keep the pain from the back.

01:12:46It's like this.

01:12:47Well, that's not the next thing.

01:12:50But you don't use the blood supply.

01:12:52No, you don't use the blood supply.

01:12:53Not the blood supply.

01:12:54You will get the blood supply.

01:12:55You can use those in your hand.

01:12:57You can use the blood supply and the body.

01:12:59You can use the blood supply.

01:13:00And you can use the blood supply in your hand.

01:13:02Exactly, absolutely.

01:13:03So, you have to take those out of your hand and do this.

01:13:06And if there are not incase, you can use the incentive for it.

01:13:08You have to do this.

01:13:10If you have any pain in your fingers,

01:13:13then you have to take it to your fingers.

01:13:15You have to take it to your fingers.

01:13:17And if you don't get to your knees,

01:13:19you don't get to your knees.

01:13:21This is a bad exercise.

01:13:23You have to release your knee pain instantly.

01:13:25You have to release your knees.

01:13:27You have to do 10-15 days.

01:13:29I am going to go to the break and go back.

01:13:32Good morning.

01:13:38Welcome. Welcome back.

01:13:41Good morning, Pakistan.

01:13:43So, we are trying to do some of your prayers

01:13:47that you have to give instant relief.

01:13:49What is the next pain?

01:13:51The pain.

01:13:53Dr. Belkis.

01:13:54Those people who have pain become pain,

01:13:56how do they get relief from them?

01:13:58Just prepare them from them.

01:14:02Avoid them.

01:14:04An excellent answer.

01:14:06If they stay in our house,

01:14:08what do they do?

01:14:09Just a bad thing.

01:14:11I am sorry.

01:14:12I am sorry.

01:14:13I am sorry.

01:14:14I am sorry.

01:14:15This is why paper mint oil,

01:14:19or the oil of the oil.

01:14:20If you have pain in your head,

01:14:22take it a little bit.

01:14:23Take it like this.

01:14:24Take it like this.

01:14:25Take it back.

01:14:26Take it back.

01:14:27Dr. Betul has told you.

01:14:28The pain.

01:14:29Take it back.

01:14:30Take it back.

01:14:31Take it back.

01:14:32Take it back.

01:14:33Take it back.

01:14:34Take it back.

01:14:35If you don't have any желez.

01:14:37Take it back.

01:14:38Take it back.

01:14:39Take it back.

01:14:40Take it back.

01:14:41Coat it back.

01:14:42Put it back.

01:14:43Can't bring it back.

01:14:44Then drink until you get twoยelins.

01:14:46Put it back.

01:14:47Don't drink too much.

01:14:48Don't drink.

01:14:49Don't drink more.

01:14:51No.

01:14:52Don't drink too much.

01:14:53Don't drink too much.

01:14:55add a little bit of milk and then you will get a little bit of milk.

01:15:04So, you'll get a little bit of milk.

01:15:08Don't drink.

01:15:10Just give it a little bit.

01:15:12You'll get a little bit of milk.

01:15:15If you compress this thing, you'll get a little bit of a headache.

01:15:20It is very painful.

01:15:21We do blood pressure.

01:15:22But when we get hurt, we get this.

01:15:24You see, we have to get this.

01:15:26This is a part of our inner body.

01:15:28This is a small part of your body.

01:15:32There is a pain.

01:15:34What happens here?

01:15:36Your blood flow flows from here.

01:15:38Your body will release pain.

01:15:40You have to take a hand and get this.

01:15:42Then you just keep it and shut it.

01:15:44Just keep it.

01:15:46If you keep it in one minute, you will release pain.

01:15:48I am very tired.

01:15:50When I sit in the car, it gets hurt.

01:15:52It gets hurt from the traffic.

01:15:54There are so many headaches.

01:15:56You see, it will release you immediately.

01:15:58You have to tell me.

01:16:00What is it?

01:16:02I would like to give one input.

01:16:04In Nutrition Sciences, there is a headache.

01:16:06If you have prolonged hunger,

01:16:08you are giving a lot of gaps.

01:16:10If you don't eat so much,

01:16:12it will trigger your hunger.

01:16:14So try to avoid prolonged fasting.

01:16:16Unnecessarily.

01:16:18Because you have to drop your sugar.

01:16:20That leads to pain.

01:16:22Second thing is that,

01:16:24if we drink more coffee,

01:16:26then our body will be fine.

01:16:28Yes.

01:16:29But the bottom line is...

01:16:30Tea and coffee?

01:16:31Yes.

01:16:32But the message is that,

01:16:34we don't drink more coffee than one cup.

01:16:36We feel that we drink more coffee than one cup.

01:16:38We feel that we drink more coffee than one cup.

01:16:40But one cup and 300 mg of caffeine,

01:16:44if you have more intake,

01:16:46it will trigger your pain.

01:16:48It won't be less.

01:16:50And the third one is that,

01:16:52it will trigger the pain.

01:16:54So,

01:16:55it will trigger the pain.

01:16:56So,

01:16:57these were the three tips to follow.

01:16:58There are lots of details,

01:16:59but instant.

01:17:00Now, let's talk about it.

01:17:01What is the story of a tablespoon?

01:17:02When it comes to your stomach?

01:17:03Yes.

01:17:04When you get the breast breast,

01:17:05it will trigger the pain.

01:17:06Okay.

01:17:07So,

01:17:08these were the three tips to follow.

01:17:09There are lots of details,

01:17:10but instant.

01:17:11Now,

01:17:12we are talking about it.

01:17:13What is the story of a tablespoon?

01:17:15You can't afford anything.

01:17:17If you are sitting,

01:17:18is called a dermatologist and excitation.

01:17:20So,

01:17:21your face are getting worse than ever.

01:17:23And,

01:17:24it is for doctor saying,

01:17:25you can't take anything away for it.

01:17:26You cannot do Botox,

01:17:28you cannot do fillers.

01:17:29Sometimes patients,

01:17:30they may not want to go away.

01:17:31you have to put it in the freezer and you have to exercise your muscles

01:17:36lift up your muscles only exercise like this

01:17:40only one leg and people achieve the result

01:17:43why? your muscles

01:17:46the trick is that the shape of the spoon is very different

01:17:53it should be compared to your face structure

01:17:56this is a big leg

01:17:59this is a big leg

01:18:02this is a big leg

01:18:05this is a big leg

01:18:07when you have to choose your hands

01:18:09you have to choose your hands in the freezer

01:18:11when you come here in the drama you will do the upper lift movement

01:18:14instant

01:18:15instant

01:18:17glass skin

01:18:18metal gusha

01:18:19the thing is that not only circulation will improve

01:18:22but the cold you are giving your muscles

01:18:25the tone of your muscles

01:18:27your muscles

01:18:29as we add this tone

01:18:30it is tight

01:18:31the muscle tone is tight

01:18:32so it will be tight

01:18:33so you will lift up your muscles

01:18:34instant

01:18:35lift up your muscles

01:18:36this is so much

01:18:37you have to lift up your muscles

01:18:38so you have to lift up your muscles

01:18:40you have seen it

01:18:41EMS

01:18:42and you have to do the next

01:18:43right

01:18:44in the upper muscles

01:18:45okay

01:18:46acidity

01:18:47acidity

01:18:48you are telling me

01:18:49i have to tell you

01:18:50yeah

01:18:51if you are consistently you are having acidity

01:18:53there are four things you need to avoid to trigger the acidity otherwise

01:18:56or that will instantly

01:19:07In the third, there will not be a level of mirch in the third, and the fourth, don't eat in the hot water.

01:19:14I have acidity.

01:19:15Because as fast as you eat, it will increase your acidity level.

01:19:20And after eating, those who have acidity, what do they do?

01:19:24You have to relax.

01:19:26We usually say that you have to relax.

01:19:29That triggers acidity after eating.

01:19:34You have to drink or drink or cold drink.

01:19:39That triggers acidity.

01:19:43Then after eating, you will rest at eating.

01:19:47You will die and give it to all your fillers.

01:19:51You will eat it for half hours.

01:19:56The last thing is that while eating, it will trigger you acidity.

01:20:03This 5 points will give you good relief and you won't come into problems if you are eating

01:20:10once again.

01:20:11Because they are eating like medicine.

01:20:12Okay, let's take it for a half hour before eating.

01:20:15It's better to remove it from the culprits.

01:20:18You have to take it from the medicine.

01:20:19Most people say that they eat with the medicine.

01:20:22I take the vitamins under the food.

01:20:25Because if you are taking the food from the food, then it will be produced.

01:20:29So if you take the food in the food,

01:20:32I have seen that they are recommending this.

01:20:35That's fine.

01:20:36Okay, knee issues, knee pain.

01:20:39What will you say about this?

01:20:41Knee pain is like every one of them.

01:20:44Or in this leg, or in this leg.

01:20:47Or both the legs.

01:20:48It's a pain.

01:20:49So there are many ladies who don't say that we have to do a workout.

01:20:54They come to the studio and see how we will do it.

01:20:59And then a few days later they will go.

01:21:01Just because they think that we need some easy things.

01:21:04So you can do exercises at home.

01:21:06I will show you some postures.

01:21:08Absolutely.

01:21:09So starting with a very simple exercise.

01:21:11What I will tell you about the knee.

01:21:12That's right.

01:21:13It's what I will tell you.

01:21:14Now you need a such system.

01:21:15Do that.

01:21:16The knee.

01:21:17The neck.

01:21:18The neck.

01:21:19The neck.

01:21:20The neck.

01:21:21That's wrong.

01:21:34and you have pulled it.

01:21:35Right.

01:21:36Okay.

01:21:37You do it with the pain that you have pain.

01:21:40Right.

01:21:41If you have this thing, then you take it up and then put it up.

01:21:47Then put it back up and then put it back.

01:21:50What will happen?

01:21:51You will get instant relief.

01:21:53Okay.

01:21:54The joint will be reduced because your stiffness is so increased and it will be intact.

01:22:01The muscles are closed.

01:22:03To open it, we use yoga poses.

01:22:07In which we have a better posture, the bridge pose, which I have told earlier.

01:22:13In which we will do our knees in a distance and then inhale and raise our glutes and hold it.

01:22:21It is very good.

01:22:22I do it with my glutes.

01:22:24It is very good.

01:22:26It is very good because we are working on the joint.

01:22:29One thing is that.

01:22:30The second thing is that if you have the band or if you have a band or a band,

01:22:36then you take it on the front.

01:22:38Okay.

01:22:39There is a hand or a common thing that will work on your tongue and you have a cushion.

01:22:44Right.

01:22:45Not on the ground.

01:22:46Right.

01:22:47That is not on the ground.

01:22:48It is on the ground.

01:22:49Right.

01:22:50There is a cushion.

01:22:51If you have a cushion, then you can put the strap in front of your knees.

01:22:57Because there are things that you can't breathe so much.

01:23:01So, if you have a knee issue, if you have a knee issue, you will hold it straight.

01:23:10And lift it up.

01:23:13Okay.

01:23:14So, you can see that your body is here.

01:23:17Okay, the knee is coming. So, you will get a instant relief.

01:23:20Then, put it down from the bottom and take it up.

01:23:23Okay.

01:23:24Then, put it down.

01:23:25Then, take it down.

01:23:27So, what will happen is that your movement will increase.

01:23:30And the muscle that is tight, it will get a little bit of a bump.

01:23:36Okay.

01:23:37Today, the program is finished. Thank you so much.

01:23:39So, these are the postures that you can easily do in your house.

01:23:42Tell me about the knee pain.

01:23:44Now, it's not time. I'm sorry.

01:23:46I'm so sorry.

01:23:47I'm so sorry.

01:23:48Thank you so much.

01:23:49Thank you so much.

01:23:50You have to come to the show and tell us about your instant hacks.

01:23:55Which is obviously scientifically proven.

01:23:58And we have told you something.

01:24:01It was science.

01:24:02But, in the end, I will say that there is a pain.

01:24:06It is a pain.

01:24:07It is a pain.

01:24:08Please, seriously handle it.

01:24:10Not that it is that it is a pain.

01:24:12It is a pain that they can do first aid.

01:24:15But actually, it is dangerous than a pain.

01:24:18It is a pain.

01:24:19There is a warning that you have a pain, you don't give a book.

01:24:23Yes, a little bit.

01:24:25The patient's new issues always have to do this.

01:24:30When they sleep, they will be up to the bottom of their stomach.

01:24:34So that they don't get stressed.

01:24:36Okay, good luck. I know that our time is over.

01:24:39Good morning Pakistan and good luck.

Good Morning Pakistan | Healthy Hacks Special Show | 21st October 2025 | ARY Digital

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