00:00To set up the glute bridge with adductor squeeze exercise, we will start on our back with our knees bent
00:06and feet beneath our knees.
00:08You'll place either a yoga block or a Pilates ball between your knees.
00:11From here, you will squeeze your glutes, lifting your hips up off the ground, making sure that you're not overarching
00:17from your back.
00:18And at that top with your hips up, you will then squeeze either the Pilates ball or the yoga block
00:23between your knees.
00:24This is a great exercise for helping target your pelvic floor engagement and strengthening your glutes and inner thighs.
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