00:00All right, so we posted this shoulder sleep hack video a few weeks ago. Got some strong reaction
00:04on it, especially on TikTok. We posted it on Instagram and TikTok. That made me think I was
00:09being misinterpreted a little bit. My point isn't that sideline sleeping is bad. Actually,
00:14it's one of the better positions to sleep in for most of us. But it is that if you lay
00:20directly
00:20on that side, night after night after night, on one side, over time, especially if you have your
00:26elbow at your side, over time, you can create issues with your rotator cuff. This happened to
00:30me. So I have a left shoulder issue from my old pitching arm. I have a partial thickness rotator
00:36cuff tear. I have AC arthritis on that shoulder. So I can't lay on my left shoulder. Don't always
00:40like back lying sleeping. Don't lay on my stomach. So I slept on my right shoulder for about a 10
00:46-year
00:46period, night after night. I developed a rotator cuff issue on that shoulder. So this
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