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  • 1 day ago
تمارين التنفس العميق -diaphragmatic breathing exercises
Transcript
00:00Do you know that the way you are from the most important things that you are dealing with with you
00:03in the field of practice and practice?
00:05Do you know that if you have some diseases that are related to the practice of practice, but you can
00:09teach the practice of practice right and right and right, you can do it with you.
00:12Do you know that if you are trying to practice and not practice in a way that you are dealing
00:15with a good way, then you can also not be able to do it with the practice of practice.
00:20Today, in the video, we will know a very important way from one of the most important ways of practice
00:24practice.
00:26Let's go!
00:29For me, today, we will talk about how- New
00:45We have two rickets, rickets and rickets.
00:47Not the two, they are on both sides.
00:48No, every rickets are made by several of the groups,
00:50we call them lobes,
00:51to small groups, we call them segments.
00:53So all the rickets are like a lot of rickets,
00:56which are very important in the middle of it,
00:56which can be made of rickets.
00:58Most of us, and the results that we are doing,
01:01we always sit down with this way.
01:02We find this way, we find this way.
01:05So we always use the root of the root of the rickets,
01:08and we use it only in the process of the root of the rickets,
01:10and we become very important to the root of the rickets.
01:12This makes me two problems.
01:13First, it is theSOs for rickets,
01:15it can be applied by�résent ethylates.
01:16That so we call
01:17the population of your rickets
01:18and that the ones you which used to improve,
01:21taking only of the other forms of the rickets.
01:21You appear again in the rickets of your symptoms
01:23on the second stage.
01:36Maybe you have
01:37is working on this whole way. It starts to get a lot of pain and it starts to get tightness
01:42or shortening
01:43as we said in a lot of videos. Another thing is that these injuries are starting to start with
01:48problems such as the failure of the blood pressure or the blood pressure, the failure of the
01:52body, the failure of the body, the failure of the body, the failure of the body. We did a video
01:58here on this issue and you can see them in the same way. But the problem is that it can
02:01be
02:02real. Back to the process of managing the inflammation and the failure of the real care of the body.
02:07What kind of work made of these many of you? What was the effect of this transmission? What can
02:10it be done? First of all we had to believe is that your response to this transmission is
02:13using the opposite approach of the body, by which youugye the liver, the liver of the body and all thebresures
02:18of the body. This will help you with more blood pressure to correlation the oxygen with more
02:23oxygen in the sense of oxygen to enter the body. This is very useful for you. To verify with
02:27you on the form of your daily routine, you get the nervous system more, meaning that you
02:30that you feel better. The other thing is that this is excellent for the eyes that have
02:34some feelings for the liver or the other thing that we call it bronchial asthma. One of the
02:37most important things is the exercise that you feel with the disease. If you feel this
02:41good, you will find the disease even if you feel it with the disease, it is a level of
02:44L. L. and it will get your experience with the stress. It's hard to feel that you're
02:48stressed very much during the day. You can feel that this body is going to start
02:52with this and you can also practice your exercise with the disease.
02:58foreign
02:59good for the
02:59methods in order to use this extra bloodline for a course. the first thing we're going to take a
03:03good bloodline from our medicine. not even Dunkin'%. we're going to put in to the
03:06choice. this is a lack of damage because it's from it. we're going to get a good one from
03:09one to five and we're going to take a red bloodline. we're going to get it as we
03:11can be really good at it. but hold your attention to besides that and you're going to take
03:13this entire bloodline. we have to use this bloodline on the bone. we need to put the bloodline on the
03:17bone. you can see this bloodline will be important to this bloodline. and you can use the bloodline
03:22on your palate, like your bloodline, so you can use the bloodline on the body of the bloodline.
03:24after that we will start doing the other way we will start doing the same thing
03:27and then we will start off the other way we will start off with our own
03:30very nice and we will start off with one to five as we have in the same way
03:32but we will start to take our attention to that we will not be able to do anything
03:37this situation is wrong, you have seen it in a strong way or
03:41we don't want to do that, we need to see it in a very smooth way but you will
03:45get to the same way through the same way of the other way to start off with a
03:49way of getting your body to help you from the oxygen to the more long-term
03:52The first step is to make it with 4 to 5 times a day.
03:57The first step is to make it 3 times with each other.
03:59So you have to make it 3 times, 2 times, 2 times, 3 times.
04:04Not more than 3 to 4 times in the same time.
04:07Because you can ask what you call hyperventilation.
04:09Because you have to start to get the same.
04:10And we don't want that.
04:11After that, you have to make it 3 to 4 times a day.
04:13This whole time is to make it 4 to 5 times a day.
04:16This is a great thing.
04:17You will be able to make it with you very much in your life.
04:20If you start to make it 3 times a day, it can be difficult to make it 3 times.
04:24You can make it 3 times a day.
04:26This is easy.
04:27Then you can make it 3 times a day.
04:29Then you can make it 3 times a day.
04:30This is the first step.
04:31But this was the video of our today.
04:32God bless you.
04:33And if you do it, of course, you will be able to make it 3 times a day.
04:35You will be able to make it 3 times a day.
04:37And a comment below.
04:37Tell me how it's 3 times a day with you.
04:40Or after you tried it.
04:41What do you feel about in your life?
04:42But if you don't subscribe.
04:44I mean, don't subscribe.
04:45And use the video of today's video.
04:46I'll show you tomorrow.
04:48I'll see you tomorrow.
04:49Inshallah.
04:50Sorry.
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