Breathing Exercises for COPD

Kauvery Hospital

Breathing exercises can help improve lung function, reduce shortness of breath, and enhance the overall quality of life for those with COPD.  Symptoms of COPD • Cough • Shortness of breath • Wheezing • Breathing difficulty • Chest muscle tightness  Breathing exercises for COPD patients • Belly breathing • Pursed lip breathing • Box breathing • 4 7 8 technique • Alternative nasal breathing  Watch Ms. Sobana of Kauvery Hospital, one of the best Physiotherapists demonstrate these simple breathing techniques to manage COPD symptoms and help you breathe easier.  Watch This Video on YouTube: https://www.youtube.com/watch?v=5kO_pI6cdhc  #COPD #BreathingExercises #LungHealth #PulmonaryRehabilitation #RespiratoryCare #HealthyLungs #BetterBreathing #COPDTreatment #COPDManagement #ChronicLungDisease #LungExercise #OxygenTherapy #BreathingTechniques #PulmonaryHealth #COPDRelief #BreatheBetter #AirwayHealth #KauveryHospital #HealthCare #BestPhysiotherapist #LungFunction #DeepBreathing #Physiotherapy #RespiratoryTherapy #ExerciseForCOPD

Transcript

00:00Now, let's talk about breathing exercises.

00:03First, you can see how you can do it.

00:06There are coughs, shortness of breath, wheezing,

00:11chest muscles and tightness.

00:13Now, how are you doing this?

00:15If you're doing breathing exercises,

00:17you can do it.

00:195 exercises.

00:20First, let's talk about belly breathing.

00:23Why are you doing belly breathing?

00:24One leg is placed on the abdomen.

00:26One leg is placed on the chest.

00:29Now, let's take a deep breath.

00:33Let's take a deep breath.

00:36Then, let's take a deep breath.

00:39Instead, let's take a deep breath.

00:42Let's take a deep breath.

00:44How do I do this?

00:46This is the first breath.

00:52This is the belly breathing.

00:54Second is the first breath.

00:56How do you do this?

00:58Then, let's take a deep breath.

01:00This breath will need to reach 4,

01:02and this breath will need to reach a deep breath.

01:04This breath will need to reach you by riding a alarming frequency.

01:08Let's do ćscheinakap,

01:264 seconds, hold it for 4 seconds.

01:30How do you do it?

01:32Let's take the first step of the step of the step of the step of the step of the step.

02:01Then, we will hole four counts. This is the third exercise.

02:06We have a 4-7-8 technique for deep breathing exercise.

02:11We will hole four counts. We will hole seven counts. We will hole eight counts.

02:17If we do this, we will hole seven counts.

02:30Take the eight count and take the five count.

02:40Let's say the alternative nostril breath.

02:43First, close the face.

02:46Take the side of the face.

02:48Take the side of the face and inhale.

02:53Take the opposite side.

02:55Take the side of the face and exhale.

03:00Take the side of the face and exhale.

03:02Take the side of the face and exhale.

03:04Take the opposite side of the face and exhale.

03:06Take the opposite side of the face and exhale.

03:18After the first time,

03:20we can do three exercises.

03:22We can do the chest muscles tight and relieve.

03:25We can do the breathing exercises.

03:28From the other hand,

03:30our shoulders are effectively perfect.

03:32This exercise continues to enhance its head.

03:34Take the vocêktчески up and Fastak.

03:36You can hafta fearing your shoulders as you legs.

03:38Take the other hand of the chest.

03:40�

03:58There are bronchitis, asthma patients, and they can follow.

04:03If we do this, we will remove the chest tightness of the chest chest problem.

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