00:00Now, let's talk about breathing exercises.
00:03First, you can see how you can do it.
00:06There are coughs, shortness of breath, wheezing,
00:11chest muscles and tightness.
00:13Now, how are you doing this?
00:15If you're doing breathing exercises,
00:17you can do it.
00:195 exercises.
00:20First, let's talk about belly breathing.
00:23Why are you doing belly breathing?
00:24One leg is placed on the abdomen.
00:26One leg is placed on the chest.
00:29Now, let's take a deep breath.
00:33Let's take a deep breath.
00:36Then, let's take a deep breath.
00:39Instead, let's take a deep breath.
00:42Let's take a deep breath.
00:44How do I do this?
00:46This is the first breath.
00:52This is the belly breathing.
00:54Second is the first breath.
00:56How do you do this?
00:58Then, let's take a deep breath.
01:00This breath will need to reach 4,
01:02and this breath will need to reach a deep breath.
01:04This breath will need to reach you by riding a alarming frequency.
01:08Let's do ćscheinakap,
01:264 seconds, hold it for 4 seconds.
01:30How do you do it?
01:32Let's take the first step of the step of the step of the step of the step of the step.
02:01Then, we will hole four counts. This is the third exercise.
02:06We have a 4-7-8 technique for deep breathing exercise.
02:11We will hole four counts. We will hole seven counts. We will hole eight counts.
02:17If we do this, we will hole seven counts.
02:30Take the eight count and take the five count.
02:40Let's say the alternative nostril breath.
02:43First, close the face.
02:46Take the side of the face.
02:48Take the side of the face and inhale.
02:53Take the opposite side.
02:55Take the side of the face and exhale.
03:00Take the side of the face and exhale.
03:02Take the side of the face and exhale.
03:04Take the opposite side of the face and exhale.
03:06Take the opposite side of the face and exhale.
03:18After the first time,
03:20we can do three exercises.
03:22We can do the chest muscles tight and relieve.
03:25We can do the breathing exercises.
03:28From the other hand,
03:30our shoulders are effectively perfect.
03:32This exercise continues to enhance its head.
03:34Take the vocêktчески up and Fastak.
03:36You can hafta fearing your shoulders as you legs.
03:38Take the other hand of the chest.
03:40�
03:58There are bronchitis, asthma patients, and they can follow.
04:03If we do this, we will remove the chest tightness of the chest chest problem.
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