00:00If you are knock-kneed, this can create kneecap tracking issues, causing something we call patellofemoral pain syndrome.
00:06So what can you do about it?
00:07One is arch supports help prevent things from collapsing so much.
00:11So start at the foot.
00:13Get your foot on there, dude.
00:15Got it.
00:16Second is strengthen gluteus medius as it helps limit inward movement of the femur.
00:21And then third is work on movement pattern retraining.
00:24These exercises aren't going to eliminate your knock knees,
00:26but over the years I've found they can eliminate knee pain by keeping that knee out of the end range
00:32of valgus and internal rotation.
Comments