00:00Dealing with some low back pain. I'm going to show you a nice beginning exercise to try to get some
00:05extension range into our low back. All we're going to do is get into a quadruped position here or a
00:11tabletop. And most people have heard of cat camels before, but we're just going to be focusing on
00:16doing the cat portion of that exercise. So all we're doing is dumping our pelvis forward or
00:21bringing our belly button closer to the ground and then coming back to neutral, okay? If we're
00:28dealing with any pain, especially if we're doing this exercise, all we want to do is dump the pelvis
00:32forward. Oh, I feel some discomfort. Don't force it. Just touch it and come right back. And as we wrap
00:39this out, see if you can go a little bit further each time to get more range without that sensitivity.
00:44This is a really good exercise. If your clinician started you in this press-up or this cobra stretch,
00:51oh, and it's just too sensitive. So this is a really good regression to start achieving that
00:56extension range in the low back.
Comments