- 2 days ago
تخلص من الكرش تماما مع برنامج صحى متكامل
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00:00change the big bone, the deep bones, the lungs of almost every year, the problems, how to begin to fix
00:08it completely and on the recording of this video. Peace be upon you. In first I want to say that
00:12the information that's in the video doesn't look like any video we used. These information
00:16are all found within the video. They need to use it in a way of making it, and what can
00:19I say?
00:20I mean to maximize it, it means they are taking it in a way of implementing it. It means it's
00:21act, and any of it is non-stantive information we have to try we don't want to explain about
00:26the topic is a simple thing and all the information that comes in the video are
00:29useful information and useful to be able to use it for all of us to finish off from the
00:34cage. the cage in the cage is the cage that we focus on in our body and it is one
00:39of the
00:39things that we can get from the cage. this is why? because it starts to get out or
00:44to get out of the cage with the cage very much from the cage. so if you even see that
00:48you're good and you're good at the cage and you're good at the cage and you're good at the cage
00:53because you're still the size of the cage with you a little bit higher. so we're going to start
00:57to increase the size of the cage with our body. the example of this one that we will start
01:01in the cage and we will not see that cage. we will start talking about the cage. I'll tell you
01:06there are the cage that is among the cage or the other ones in the cage more and there is
01:11cage that is being found among the cage. the cage that is being found among the cage is always
01:14used to be a cage that is a cage that is behind them and you can find it a cage.
01:18okay? so that
01:19people have connected me on this topic and the video that came out. if the cage is found
01:22to meet physio afterwards. maybe not even with a cage or could live heavy shaking like
01:25the cage. having chợ
01:26about the cage they can improve and професс but they might effect the cage in the cage
01:30how much? the cage they can bind. and maybe about the cage that is between the cage and when it
01:35is
01:35for example for her ladies or the cage for the cage. so why does it look like the cage
01:38there is the cage that is out there. so that the cage is out there.agua, there, a cage thatuno
01:52is
01:52and then there are
01:53bones and then there are bones and then there are bones
01:56okay?
01:56In this area of the bones, the male male has a lot of bones
02:00in the middle of the bones and in between them
02:02so these bones start to break out
02:05or the bones start to press on what's next to the bones
02:08and then there is also a outer area
02:10but that's why it's always a problem that the kerch is a little bit
02:14because it's a result of the bones
02:16so the kerch is a little bit
02:18but the kerch is a little bit
02:22and then the kerch is a little bit
02:25but the kerch is a little bit
02:26and the kerch is a little bit
02:27after the kerch is a little bit
02:30so when you're using it
02:32or you're using it
02:33you're looking at it
02:34like this
02:35so let's go to the kerch
02:37so you can see that you don't have any kerch
02:39you have to move on to your body to 15 to 20%
02:43the kerch is a range of 15 to 20%
02:46that's what you have it
02:47that's not the kerch
02:48you'll find the kerch is a simple kerch
02:50when you're using it
02:51and you're using it
02:53you'll start to see your body
02:55and you'll see your body
02:56but from 15 to 20
02:58there's no kerch is a lot of kerch
02:59first one with us
03:00we'll talk about the kerch
03:01we want to bring our body to our body to our body
03:04so that we can reach 15 to 20%
03:06first one with us
03:07and you know that it's coming to us
03:10hmm
03:11except that the kerch
03:14test
03:15if each of you
03:15is
03:15just
03:16there
03:19pause
03:19We'll send you
03:20the
03:20I will
03:20Now, we will see what are the most Carla's Mercedes-Benz in the background.
03:23And we will also have the video in the description box for our videos.
03:27Now, we will focus on this topic.
03:27After measured the risk offer, we will start to be a daily use of these risks from 500 to 800
03:32Lars points.
03:32After that, we want you and we want you to get every day at first when you look at the
03:36morning of the rest of the fish on the rice,
03:37on the side of the ice,
03:38the amount of water is covered with vanilla coffee without the sugar.
03:41The research happens on the basis that when you tests a 100% coffee,
03:44you start to раскrylize 70 to 100 Mrs.
03:46So when you start to get rid of it, it will get rid of something called glycemic index by 20%.
03:52And this is a very important thing that allows us to get rid of the amount of weight loss.
03:56And what is it?
03:57To get rid of it.
03:58The third point is that we have to get rid of it.
04:01Before you get rid of it or get rid of it.
04:03Before you get rid of it or get rid of it or get rid of it or get rid of
04:07it,
04:07you can get rid of a cup of coffee without any sugar.
04:10The cup of coffee is used for a lot of things.
04:14So when you get rid of it,
04:16before you get rid of it or before you go or before we start to get rid of it,
04:19We will start to get rid of it and get rid of it.
04:21So in order to get rid of it we will get rid of it in the weather.
04:22Four and the last time we have,
04:24we want to get rid of it with all foods that are mainframe.
04:25We want to get rid of some basic ingredients.
04:27Fiber or a leaf,
04:28achei for example,
04:29You need to eat, with a soup,
04:31or the whole one.
04:31The other thing, protein,
04:32any other thing from protein.
04:34For protein,isasí
04:35asその seeds, asopinus,
04:37asopinus,
04:38asopinus,
04:39asopinus,
04:41asopinus,
04:42asopinus,
04:42and we've decided to change it, about 60% from the way to us. and this is for 40%
04:48for ouricheing process to get the eldrown. The first thing that we have in that
04:53is that we are getting back in a morning and then we're going to use a longer than the
04:57sugar that we ate. This will help us a lot with angle of Roganine in the beginning of
05:01day and it's not just that we are walking around for a long time and while you're
05:03going to use the oil, the other thing we are going to do is we do a daily operation
05:05a lot of 3 times, this is also very important and is essential that we are going to use
05:10the body and we will be able to make the body shape and make sure that it is not
05:13a little bit of a
05:14.
05:14.
05:14.
05:14.
05:14.
05:14.
05:16.
05:16.
05:16.
05:16.
05:17.
05:17.
05:18you can see the
05:18.
05:23Then you can see the body of your body
05:25.
05:26You can see it in this way, which is the body from the front and back.
05:30But what is it?
05:31You can see the body of your body or the body of your body that you start to write about
05:35it.
05:35You can see that the body of your body is 10 to 15 seconds.
05:38You can see it 4 times in a week, 3 times during the day.
05:42This body is very satisfying because it is a very good cause for it.
05:44It's called Transversus Abdominus. It's called Transversus Abdominus. It's about the body. It's like the bones.
05:49You know the bones that you bring to the body to the body and that's what we've said?
05:52This is a natural body that we've done today. For example, when we do this exercise, we start to make
05:56this exercise more and work more.
05:58Thus, it's going to make the body more and it's going to make it more and it's going to make
06:03it bigger.
06:03The third step is to start to go to the gym and prepare the exercise of your body.
06:07You finish the exercise of your body and then you want to go to the treadmill or the gym that
06:11you have in the gym.
06:12You start to go to the gym 30 minutes, but this 30 minutes has to be limited.
06:16The first 5 seconds on the treadmill will be at the speed of 6.
06:19You start to go to the speed of 6 so that you can start to go to the speed of
06:236.
06:23After that, the 20 seconds are ready, we start to do something like the interval.
06:27We're going to make 4 seconds. Every time has 5 seconds.
06:29This 5 seconds is based on a minute to the speed of 12 and then 4 seconds to the speed
06:35of 6.
06:36Do you understand me?
06:36In this moment, we start to go to the speed of 5 seconds and the speed of 6.
06:39After that, we will move into the speed of 12 to the speed of two seconds.
06:42And then we begin the speed of 12 seconds.
06:44Then it's 4 seconds to the speed of 6.
06:45Then, it's like 10 seconds.
06:47After that, it's like 20 seconds.
06:49Like the speed of 25 seconds, it's like an average of 25 seconds.
06:52We start to go to another speed of 6 so that we can take a short break or we need
06:55to do the speed of the speed.
06:56Here's the one who comes to the gym so I can't go to the gym for a condition.
06:59There's a rule.
06:59So, I started to go to the gym with another gym with another gym that we managed to make while
07:04we did in the gym.
07:04That's what we've put here in the video of the Shipping Exercise.
07:06Look at the link here.
07:08And then, I'm also going to stop on the treadmill if we don't have a treadmill.
07:11If we're going to be better, of course.
07:12I'm going to start with this process for 30 seconds.
07:14First 5 seconds, you'll start to walk in the bed with a very fast speed.
07:18You'll start to walk in the bed.
07:19But the third thing is that the 30 seconds of the treadmill,
07:21or the 30 seconds that I'm going to do it in this bed,
07:23will be without a delay.
07:24You won't be able to stop at the end.
07:25And then, the 20 seconds, you'll start to walk in the place.
07:30You'll have a lot of speed that you can do with it.
07:32And then, for 4 seconds, you'll start to walk in the bed.
07:34And then you'll start to go to the chair.
07:36And then, you'll start to walk in the bed.
07:38And then, until you get a good time, the 20 seconds or so,
07:39and then, after all, you'll die and the last 30 seconds,
07:41the only half seconds, you'll start to walk in the bed too.
07:43The faster and more.
07:44Be Henry, you'll need to be 30 seconds at the front of your bed,
07:47or the 30 seconds, you'll need to be a small step in the bed.
07:49You won't be able to because we're like this.
07:51But when we're going to the hour left,
07:53or we need to go to the end,
07:54or even if you can adjust the interval with the rest of the day and 4 seconds,
07:57then begin to walk, move, move, move.
07:59And you'll start to calm down property.
08:00And then, you'll start to walk in the bed.
08:03We agreed that the body of the body will be able to increase the weight of the body from you
08:07and not be able to get something that we did in the beginning.
08:08But if I was able to get on the design of the body of the body, you can do the
08:12body of the body after the first week.
08:13Because you would have to get a higher weight of 2 kilos or 3 kilos.
08:17So you would have to get a better weight of the body of the body and start to get out.
08:20So with the body of the body and the design of the body we did, it would become 100.
08:23This is how we finished our video, but it was very easy and you start with it.
08:26And you start with it and you start with it so you don't forget the words we said in the
08:29video.
08:29First thing we agreed on is that we have to get the 4 points together.
08:32First thing we made, we build our weight into the stress of the weight of the body and we need
08:35it.
08:35We start to keep up with it from 500 to 800 weight of the weight of the body.
08:38Second thing we started to keep eating a cup of water without the sugar on the inside.
08:42Third thing we started to keep eating a cup of water without the sugar.
08:46Fourth thing we started to add all those supplements which is likeén the fattenes and fattenes.
08:51Another thing we have is the treatment, we will start to take it 3 things.
08:54First thing we have the development of the body of the body in the body of the body we are
08:57going to for two minutes.
08:58First of the day we have the treatment of the body.
09:02, we will begin to do a lot of work in our body by the way we explain it.
09:04The third thing we do, we will begin to plan to do a routine routine of our habits.
09:07Then we will start to build a treadmill of the 30th like we explained it or in the house like
09:11we promised it.
09:12Then we are done, and then we have done a routine routine after the first few weeks.
09:16It was a big deal of information, but I wanted to explain a process of doing a routine
09:19to become a great person in the whole thing about the purpose of the building and finishing the building.
09:24If you can get this video, I hope you will be able to do the things like we have done
09:28with the practice.
09:28it doesn't matter anything, everything is necessary in the system that we said today,
09:32it is necessary for the same reason, so you all need it very much, so if you can
09:36share the video with you, please give us a thumbs up so you can start the video
09:39more and you can get more than the number of people, and you will see you in the video
09:43that comes in, you will be able to see you, and you will be able to see you from the
09:45many people, many people, and you will be able to see you.
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