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  • 8 hours ago
البلغم مش بيطلع من صدرك ؟! اتعلم تخرجه صح ¦ الكحة
تجنب ضيق النفس اثناء التمرين - pursed lip breathing
Transcript
00:00You can feel that you are able to make a lot of fun.
00:02You can feel that you are able to do it easily.
00:04You can feel that you are able to do it easily.
00:06You can feel that your brain is able to do it easily.
00:07I hope you will teach them to improve your brain and make you make this whole process without a pain.
00:12Let's go!
00:16Hello everyone, I'm Dr. Hazen Torey.
00:17This is another video with us in the video of breathing exercise, or the brain exercise.
00:21This is a very important thing, and to understand the important part of it,
00:24we will see the video on the first part of the brain exercise.
00:27Today, with us, we have a way to do it again.
00:29It's called Pursed Lip Breathing.
00:30Pursed Lip Breathing, like we said in the video,
00:33it's very important for you to play a lot,
00:35if you play a lot, you play a lot, you play a lot, you play a lot,
00:37you play a lot of things in the house,
00:37or anyone who has a job or a job that has a great job,
00:41this way this way will help you really, really, really,
00:44and it will be able to improve your job.
00:47This way this way depends on the way you want to take the brain exercise,
00:50or take the brain exercise,
00:51and take the brain exercise in a long period of the brain exercise.
00:54We know that if we take the brain exercise,
00:55we will take the brain exercise from oxygen and oxygen,
00:59oxygen and oxygen,
00:59and all the weight of the gas that is located in the house.
01:01So when we go to the brain exercise,
01:02this one's long,
01:03in our brain exercise,
01:04we will start to be able to improve the higher amount of oxygen,
01:07and so on, if we do a lot of oxygen,
01:09or we will take the best oxygen oxygen,
01:11we will take the oxygen oxygen,
01:13we will get our blood pressure,
01:14we will get our blood pressure,
01:15we will get our blood pressure,
01:18and we will not stop.
01:25and then we will start to remove the brain exercise
01:27in the lower part of the body,
01:28from the lower part of the body,
01:29for the lower part of the six seconds.
01:31And this way,
01:31we managed to do oxygen oxygen
01:33in the lower part of the body,
01:34and we will get to help him better.
01:35If you did this 80,
01:36from three to three times,
01:37in the time you are going to lose something
01:39that you are going to lose,
01:40that you are going to lose,
01:43like the print,
01:43and you can see it down,
01:44and we will draw you down and do it like this,
01:46and you will put it down,
01:47and you will move yourself
01:48You will get it out with it.
01:49If you were going to lose
01:50and start to affect your body
01:52through a second second,
01:53and if you ready to do this
01:53through a second second,
01:53it will be back in the second second or last second.
01:55And this way also,
01:56throughout all this process,
01:58the same thing is,
01:59the same thing is to look at the ground
02:00We need to make this other two main type of restoration,
02:01and we will make it together
02:01This is the first thing,
02:02we need to take care of everything
02:03for the body of your muscles,
02:04if you are going to lose your muscles,
02:05you will get the knot,
02:05or if you are going to lose your muscles,
02:10The other thing is wrong. The other thing is wrong when the first time it should be
02:13boring. The second thing is wrong people will be hanging out with it, because it is
02:18wrong, because we are really bad because we are in the shape of this. To make the
02:22one more作品 in the middle of the second one. The third thing is wrong people who
02:24saw this in the video, which is why we have to bring it to the
02:27bigger thing. The other thing is wrong people. It's not going to do it more than
02:29three to four times in the first time. If you did it more than this, you'll feel
02:33with the sauce or you'll feel that you're talking about the sauce or you'll feel
02:35with the sauce. It's a different time. The other thing is wrong. It's been
02:40I can try it again.
02:41You can try it by the same way.
02:42But I love you in a different way.
02:43This is another way with us.
02:45If you want to know the way of the treatment,
02:47you can be able to do it very well with the treatment.
02:48How do you start to train with the treatment?
02:51Give it this video to the like.
02:52And give it a comment below.
02:53And subscribe if you haven't.
02:56I'll see you in the video.
02:57I'll see you in the next one.

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