00:00The stretch or the stretch or the stretch?
00:01It's one of the most important things that we've heard about it and we know it's a lot.
00:05But what are the stretch or the stretch?
00:07When you're doing it?
00:09What are the mistakes that we're doing and we're doing it?
00:12We'll know it more in the video.
00:14Let's go!
00:18What's up?
00:19What do you mean stretch or stretch or stretch?
00:22The stretch is called stretch.
00:24You can put the stretch or stretch in the body of your body.
00:25Any stretch or stretch?
00:28You can move it upside down in your body.
00:30I'm working for the stretch.
00:32For example, through the stretch or stretch or stretch,
00:35you can move it at this point of the stretch.
00:36Then you can move it down in this part.
00:37In this, I'm gonna move the stretch or stretch.
00:41So I'm going to hold this stretch and stretch it at the back of my body.
00:44The stretch or stretch.
00:45I think it would have to make it all like this.
00:49So if I can change it, it will become that stretch of stretch.
00:51A stretch of stretch.
00:55Or the stretch of stretch.
00:56dot com what sticks to right? That's why I think we should come in today's language
00:58we're going to talk about it. How we sing about it? You see? How we begin? We'reING
01:03to talk about it. I'm here to talk about it. This將 being used to this
01:05receives my own trunk. I use my gum file help. This machine became my milk, which is艇
01:08Abby aspects. I use it to proceed through this other way, to never to circulate moving, so
01:12what happens is that, with our work, and with our old精abilirges kingdoms, all this affected,
01:16go off its findings. This disease is gebaut by little by little times, this disease
01:19can give little bit more, this disease can name little more, this downtown الف vermont
01:22is always his basement. It makes the most strange things, particularly
01:25So that when you're doing sex with your family, you don't have to do much.
01:29And from here you will have to obtain any problems.
01:30Many problems, so much.
01:31In the first place, the patients are like, the trunk or the body of this hip.
01:36If you've been doing such an easy way of doing such a stretch, you can get into something like this.
01:39Or, at the beginning of the spectrum of this kind of stretch.
01:42Of course, it's not a good thing on this side.
01:44But there is a lot of weight, there is a lot of weight, there is a lot of weight in
01:47this.
01:47You find that this is a shoulder length.
01:48If you don't get rid of it like this, you find it.
01:50And if you did a stretch if you did a stretch, the stretch, the biceps, the biceps, the same thing.
01:54the blood pressure of you. you can feel the pressure that you have to feel the relationship that you have
01:55to feel the pressure.
01:56It helps the stress of your blood pressure.
01:59Your blood pressure will seriously be together.
02:01And finally, I'm going to go back to any other thing and no other things I am doing,
02:06that I don't want to get up from my skin.
02:07That I'm not doing that.
02:09It's doing it for many reasons.
02:11You make the dysfunctional abdominal abdominal abdominal abdominal abdominal,
02:12because of the salir and traffic,
02:15the normal numbness inside it or from the left.
02:17Like, they're burnin.
02:17So, they're getting to it.
02:19So, that's a good thing for you.
02:20Or the external body or the density of abdominal abdominal abdominal abdominal abdominal abdominal,
02:22it's good for you.
02:23know what we mean, and we know what we mean by access to it. Oh when? Where do we get
02:26we? And here, we get to a sort of
02:29people who can get it, when people get it, if you were asked to get it? If you were to
02:32ask you,
02:32it has time, make sure that you can do it in the comment area. And then you are right in
02:35the
02:35comments. Here, wait, you can write it. Okay, and how long have you written? Okay.
02:39So, as soon as I get it, I'm getting it. And I'm going to get it, and I'm going to
02:42get it.
02:42And I'm going to get it, and I'm going to get it. And I don't know how to get it,
02:46and start making you get it. And it will take it first. You're saying you know there was
02:50要求ها. يعني اللعيبة اللي بتصيرها اليوم قدية كده هقول لك على حاجة.
02:53اللي احنا بنتكلم فيه في الفيديو دلوقتي ده يعني ايه استاتيك
02:56استراتش. في نوعين من الاستراتش. استراتش الاستاتيك اللي انا بعمله
02:59انا في وضع سابت. باخد ايدي في الوضع اللي هو الطويل بتاعها.
03:01اللي هو الطويل بتاع الواضعة لنفسها. وباثبط فيه كده لمدة 15-20
03:05ثانية. تلاتين ثانية. وبعدين ايه? بريح. انا سابت. وفي حاجة اسمها
03:08plastic or plastic. what you mean? The issue is that I've been working on some of those
03:13exercises and I have to deal with this general response. This is not me. I have to deal with
03:15this negative. I have to deal with this like this. I have to do it with this one. I'm doing
03:17it only
03:18but I'm gonna get it. I'm taking it with that and I'm doing it with that and I'll get this
03:20on the way back. When you get to do it before the換, the HTTIC stretch is
03:24unwell and the problem is that you are doing it. You have to know that when you know what
03:27they are doing, when you go to gym and you go to a gym and get to fix it you
03:29have to find anyone
03:30that one should be able to get into the換 a certain number, or if you have to carry on
03:32the換 a certain Marg, or the換 a certain blanket name or the other one he has to
03:36It's like this one.
03:37So you find it with a way that you look for a while.
03:39What do I do? I do? I do.
03:41What do I do before?
03:41You will call it after the exercise.
03:43And you will pay attention to the depression.
03:44So, when you look at the exercise, it's going to be an inspiration to the depression.
03:45We will be talking about the timing, the time period.
03:51Before the exercise, the exercise period, it's going to be an inspiration.
03:55Then I will make the exercise before the exercise period.
03:56It's not important to do the exercise while it's on the exercise.
03:58It's important to make the exercise one another.
04:01When you look at the exercise period, you need to do the exercise.
04:02for example with a set of
04:03It's a good job since I took it...
04:06You can obviously be into it and do it very well.
04:09Unless, you didn't report it on a set of days.
04:11for example why you did your set of days?
04:32He said no, nice and good and frank a lot.
04:34So you just did it again.
04:34Everything when you get a bigger gap,
04:36it'll put the gap on your work.
04:37And then anything?
04:38I'd like it at work at the end.
04:39The best time is that you're handling a static stretch
04:40on your work is when you get to start working on your work.
04:41Let's do it a regular routine for you,
04:42like routine routine for your work.
04:45When you get to start working on your work,
04:46we'll start working on and doing work with your work.
04:49That works well and once again as a member of the job,
04:50and also on the other side.
04:51And the main thing is that you hold the stretch
04:52for the stretch, for the stretch,alnya,
04:5420 seconds to 30 seconds. So if
04:57you're close enough, you can
04:58do it in about 20 seconds or 25 seconds,
04:59foreign
05:07foreign
05:08foreign
05:09or the work that you have, the other thing you ochre are you and you, as an example, you
05:12have some people who are sleeping in your eyes and they never be in trouble, to say that
05:14for example, the enemy is an angle that is inside the machine and it is stuck in front of
05:18this one, which is used to fall there and they come to the other side of the car and that
05:22you can also take the way down to the right side of the car and make the vehicle, like
05:23this way, for example, you can use it to stay off, but what happens when you eat
05:28and you have to be able to need it in order to reach out to the barriers that happen to
05:30be in the stretcher, and every day, every day, every day, every day, every day, under the
05:34health of the stretcher, and then I'm trying to make the stretcher and I think he's going
05:39And if you want to make videos here too. Maybe you can do a video. Or even if you don't
05:43know,
05:43the channel is also very much in the channel. Maybe I'll put it on Instagram too. If you want
05:47the idea, just it can be on Instagram, just for the comments. I'll make videos like this
05:51how to make. This is only possible if we have a similar video. I'll add a lot of video
05:55already. So if you don't meet the channel, not with the channel, not with the channel,
05:59because I'm not showing you, I'm not showing you about the channel. If you don't have
06:06the video of our day today, we saw launch test, we saw that in the
06:08stage, we saw that it was important when we could do it or you can do it before
06:13that you does it, before you take it, you can do it, before you.
06:16before you go to the gym, before you go to a search, or before you get to work in
06:17a world chapter, what's the same thing, even if you do it, you take a
06:21lazy, it's a thing. So if I do it, I can do it before you take that. what's
06:23your plan? I can make an in shaloobody video very good and I can do it again, but not
06:27it's magic but it's magic and stuff that's another one. I gave it, the first time
06:31to look at the time, the other time to look at the next time. and you have finished
06:35stamirintak. عملت قبلها dineamic stamtish. خلاصت بقى التمرين. تعمل
06:39stamtish stamtish stamtish. لماذا? لأن ده يساعد ان العضلة تعمل حالة
06:42اسمها cooling down. او اللي هو التبريد. انت قبل التمرين عملت
06:45سخين او warming up. بعدها عملت cooling down. او اللي هو بردت جسمك
06:49عشان تبدأ العضلة ايه? ما ما ما تشدش معك. المشكلة ان احنا
06:52لما بنتمره من غير ما بنعمل. العضلة بتقصر كمان اكتر. فدي
06:56This is not a good thing.
06:57Stretch is more important than you can get gains in the muscle.
07:00You can know you can get better than any other muscle.
07:03But this was the video today. If you enjoyed this video, please share it with your like and subscribe.
07:07This is a very nice thing.
07:08See you in the video, in the way.
07:10Peace be upon you.
