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  • 6 weeks ago
3 استرتشات للعضلة الخلفية _ اطالات للخلفية _ Hamstrings stretch
Transcript
00:00�에 торمز خلفي او المسلز او الموجودة في زهر رشبك وراء
00:04من اكتر العضلات اللي بتقفيش وبنحتاج الناس لنعملها عشرات
00:07كل عشرات دي بترايح كثير جدا مشاكل كثير جدا
00:11لكن للأسف العضلة دي من اكتر العضلات اللي بتعملها عشرات بطريقة خاطئة
00:15اليوم ساعي الله هنعرف طريقة الخاطئة الي هنعمل بقى عشرات العضلة دي
00:19هنعرف تلات طرق صريحة نعمل بقى عشرات العضلة بشكل جيدا
00:22You're a good one, you're a good one, you're a good one, you're a good one, you're a good one, you're a good one, you're a good one.
00:27If you're a good one, you're a good one.
00:30Let's go!
00:34Hello everyone, welcome to the doctor. I'm Dr. Hazem Tariq, Dr. Lelayk Tobi.
00:37Let's go ahead and know the first one who's wrong with the situation, which is the two touches, which is called two touches, which is when we were young.
00:44You can see the first one that's wrong with the one who's a small one.
00:48This one isn't very nice, you can see the situation.
00:50We're going in this video on our video
00:53and I will put it in the description box.
00:55That's how I start doingking the description box.
00:59This is what I chose to do with the first one that begins to be finished,
01:00and when it's ready to fall on Earth,
01:02you will get you guys thats looking behind yourself.
01:04You see it?
01:04You see what you're starting to look for love.
01:07And that's why you're starting to get the video.
01:10That's why you're starting to get rid of the Roxyence and the Roxyenceck.
01:13And that's why you're starting to get rid of them.
01:15And that's why you're starting to get rid of Ribeck effects.
01:17The Roxyenceck one is going to get rid of it in the mouth.
01:18And it's going to be really good for 30 seconds.
01:20.
01:28.
01:30.
01:32.
01:39.
01:40.
01:46.
01:48.
01:49.
01:49.
01:50is
02:20.
02:50very strong, very strong, very strong, with 30 seconds, and 8 times in the day.
02:53And that's how Abtale taught me the research from the most important aspects of the research that we want to do.
02:57And I want to learn about research from the research that we want to learn about research
03:00so that we can protect ourselves from our own and our own and our own and our own and our own and our own.
03:03And I want to see you in the comments.
03:05And if you want to see the video, don't forget to like the video and share the video so that we can help you with a lot of people.
03:09We'll see you in the next video, in the next one, Abtale.
03:12Peace be upon you.
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