00:00As-salamu alaykum, I'm Dr. Hazem Tariq.
00:02Welcome to a new treatment of our daily life in 2020.
00:06Today's treatment is to do 15 seconds of cardio in the day,
00:09regardless of what happened.
00:12The cardio is one of the best things that you can do in your life in a long time.
00:16Like an increase in the weight of the body,
00:17like an increase in the body of the body,
00:19and you feel like you are a real person.
00:21You feel like you can get out of the way out of your life,
00:25and you feel like you are already a child and you are already a child.
00:26Unfortunately, we all have to get out of your the Children's Coach and Curio,
00:32and for like, an increase in the day of the cross�chuss and this is aorder and
00:35the neurodapatination that you can lose with your family when your suffering was
00:36quite tight, so you can also lose weight in your life,
00:36and be willing to lose weight, and then napeach.
00:37Then you turn over theilate of yourND and focus area ,
00:41,
00:42and that is getting rid of the cholesterolitting of the breastар,
00:46or if you are ahemian to lose weight,
00:48or equal the proself of yourастия of diet ,
00:55and it will help you to make sure that you will end up with something that you will get out
00:58of shape.
00:58Every day, in God's way, will be able to do 15 minutes.
01:0115 minutes is only something that is not too long.
01:03You can use it on the day of the day as you like.
01:05I will see you in God's 7-7 on Instagram.
01:07I will be able to do 15 minutes in his way.
01:09I will see you in the next video, in God's way.
01:11Peace be upon you.
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