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00:24Now I'm going to ask you a question that I asked you very much, or I think it's dangerous for
00:27people.
00:28People think that this cardio is going to kill the blood, but not anyone else who does cardio.
00:33So I'm coming to you today, what does cardio mean?
00:35Or this word came from where?
00:36And why do we all need to do cardio, not just what we want to do with it?
00:39In the beginning, cardio means, or we're going to call it cardio.
00:43Cardio pulmonary endurance.
00:44What do you mean?
00:44It means the ability to cardio, in Latin, it means the body.
00:48It's related to the body.
00:49Hard, it means cardio.
00:50Pulmonary is related to the lung, or the lung.
00:52Cardio pulmonary is related to the lung.
00:54The body of the muscles, or the body of the body, or the body of the body.
00:58Curious, which means the ability to strengthen the body.
01:00The body of the body means the ability to strengthen the blood, and the ability to strengthen the body,
01:04so that it goes to the body, so the whole body will be better.
01:07What does it mean by the relation of our body?
01:08It means the ability to the body of our body.
01:09We're at the moment, when we have injuries, and we have a place where it works for the injuries.
01:13The environment where it can be the body, it can be the injuries, this whole thing is the thing that
01:16works.
01:17Think about if you don't have injuries at all, and you have one of the injuries in life.
01:20What's going on?
01:20Not you know how to go, because these injuries need to be in your body.
01:23oxygen, meaning oxygen, according to the way, so if the oxygen is given higher or better, and at the same
01:29time, the blood pressure will be
01:30better and the oxygen will give him the oxygen and like that, that's why I gave you a full system
01:34for
01:34the energy for the very good health for the injuries. After that, the injuries are good, and you have
01:39a good injury, so you have a good injury, and you have a good injury, so you have a good
01:43injury, so you
01:43will be like the full. If you are in the same way, you can find a very low injury, like
01:46the full, but you
01:47find the fact that the pain of the body is very good, so we are going to compare the
01:53and how we have our body in the world. There are many things in the world. There are a lot
01:56of
01:56ways in the scientific way, which is like the VO2MAG, but I can tell you on a simple example
02:00that shows the weight of your body, which is talking test. If you know how to write,
02:04for example, on the treadmill, or to make any technique, that allows the demand or the
02:08demand for your body to work in a way of working, and you know how to wait for a long
02:12time,
02:12that's why you have the best body of your body. That's why you have the weight of your body,
02:17the body of your body, and your body is higher. And this is a large part of your body and
02:21a lot of stress on every thing. This means that the circulation or the pressure of your body
02:24is very good. It's very good from the blood and the blood and the blood. It allows the blood to
02:27reach a lot more than the injury, so if you want to be a normal exercise, even if you don't
02:31cardio, or even if it's cardio, it's cardio, but in another way, like the weight lifting or
02:35the weight lifting itself itself, it's not very fast. It's not only the glycogen or the
02:39pain that's in the injury. You can find yourself a pain like this, like that, I'm not able to
02:42feel like you're a pain or a pain in your body. This is something or something in the body,
02:48because of the pain of the body, the body of the body and the body of the body. Of course,
02:51the body is
02:51the best thing that helps us to get into the body. This is because it's dependent on
02:54the heart rate, or the damage to the body of the body. So when the body is in the way
02:58bigger, the blood will be better. So the body needs to be able to provide oxygen to the blood
03:02in the way more. And the body, we know that it's going to be able to be able to
03:06oxygen on the way of oxygen, like the oxygen cycle. We need oxygen to be able to be
03:10available to be able to be able to use the oxygen that we use in the way that we're going
03:13to be able to
03:18with the feeling of oxygen. That means a lot of oxygen is strong, like a marathon with
03:20whatever you need or you need the benefits of the body of the body of the body and theサイズ
03:25of your body. Huge of oxygen is also important. There are many major levels,
03:28like the body of lung, are extremely high, like the body, like the body of body, or
03:31low or low energy. Like the body of lung, or something that's less frequent, like the image. So
03:34if we take the example, like the body of the body, the two are 거리.
03:36Who would be best for them? I would say to make mixed things between them. So in
03:40. . . . . . . . . . . . .
04:29. . .
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