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00:00:30We feel a lot of shame about our gut, but it influences so much about our health, about how we
00:00:38feel, if we are overweight or not, what kind of diseases we can get, how our immune system is being
00:00:44trained, and really with that, the course of our lives.
00:00:54The nation got a report card on obesity today, and the country flunked.
00:00:58The rates of colorectal cancer, heart disease, irritable bowel syndrome, diarrhea, increase in autism, depression, anxiety, are skyrocketing.
00:01:07What is healthy?
00:01:08Why is eating painful?
00:01:10What changes do I need to do to get healthy?
00:01:12Why is it so hard for me to lose weight?
00:01:14How do I still not know what's right for my body?
00:01:16Do I have to spend $100 a month on supplements?
00:01:23There's a lot of noise thrown at us.
00:01:26What is it, diet? Is it carbohydrates? Is it no diet?
00:01:29And if you just look at the gut, all this gets much easier to understand.
00:01:34We really just think about our gut as a place where our poop comes from.
00:01:38But it turns out to be the center of a biomedical revolution.
00:01:44Diseases like anxiety and depression, cancer, autism, Parkinson's, are all related to the gut.
00:01:52This is new science, the tip of the iceberg. There's another 97% left to discover.
00:01:58We're getting to the point where we can make a more precise definition about what you should eat.
00:02:07The gut is flexible. It really changes when we change the way we eat.
00:02:13And once we've realized that, everything changes.
00:02:32Until I was 16 or 17, I was just as confused by my gut as everyone else.
00:02:40I couldn't deal with lactose. I had a skin disease.
00:02:43I was suddenly chubby as a child, although there was no apparent reason for it.
00:02:50And so I read a lot about the gut.
00:02:52And I realized that when you really look at the organ, you'll find so many of those answers.
00:03:00One morning, my roommate came into the kitchen and asked me,
00:03:04Julia, you love the gut, you're talking about it all the time.
00:03:07How does pooping work?
00:03:08And I had no idea.
00:03:10So I went up to my room and I looked in like three books.
00:03:13And when I found out, I was like, what?
00:03:16Even this part is really cool about it.
00:03:20There's nothing to shy away from, really.
00:03:23All of it is cool.
00:03:34We feel guilty and shame a lot when it comes to our gut.
00:03:39And it's completely crazy when you think about it.
00:03:43Because this is the organ that keeps you alive.
00:03:46And as soon as you just know a few facts, you feel a lot of respect for it.
00:03:56Science can help us navigate the questions about our health.
00:04:01I remember when I did this the first time with Professor Kramer.
00:04:04And he just said, see, everybody looks the same inside.
00:04:14We start with the esophagus.
00:04:16It'll transport the food to the stomach,
00:04:19which passes it on to the small intestine.
00:04:23What's left goes to the large intestine, the colon.
00:04:27And whatever we really don't need goes out of the butthole.
00:04:31And then we're done.
00:04:37Gut science has been the hottest area in all of biomedicine for the last decade or more.
00:04:44It is the missing part of the puzzle.
00:04:47Our gut affects our whole body.
00:04:50It can even affect certain conditions in the brain.
00:04:53Wow.
00:04:54We've known for hundreds of years that this is so important.
00:04:58All we have to do is look to our language.
00:05:01When we're disappointed, we're gutted.
00:05:03When we're brave, we make gutsy moves.
00:05:05When we're nervous, we have butterflies in our tummy.
00:05:09The gut really is the second brain.
00:05:13Wow.
00:05:14And from an evolutionary perspective,
00:05:17our brains have never existed without signals coming from the gut.
00:05:45This is an exhibit that's based on a book that my sister and I did about the gut.
00:05:50And the purpose of it is to just turn the inside out.
00:06:01This is probably better.
00:06:04This is much more accurate, actually, when you look at it like this.
00:06:08The intestinal tract is not a straight thing.
00:06:11It's a bit, you know, cricket here, cricket there.
00:06:13The stomach, for example, it goes like this.
00:06:15So on top of it, there's an air bubble.
00:06:17So when you really have a lot of air in your stomach
00:06:20and you want to get it out, lay on your left side.
00:06:23Because then the air bubble actually can go out quite nicely.
00:06:30Whee!
00:06:32And then if I were a food particle
00:06:35and I would arrive at the small intestine,
00:06:37then all these folds and velay would stick out
00:06:40and I would be like, whaaat, I could be, like, digested
00:06:43and be taken up into the blood.
00:06:47What's interesting is that we can't digest on our own.
00:06:51We need microbes in order to do that properly.
00:06:56The tiniest virus works with the small bacteria,
00:06:59works with a much larger yeast,
00:07:01works with a super big human.
00:07:03and this is what we call the microbiome.
00:07:11Most people think that bacteria are bad.
00:07:14But actually, 99% of them don't do anything to us
00:07:18and some can't even help us.
00:07:22Some bacteria have more important roles
00:07:25than we could have imagined.
00:07:26If we let them live on us,
00:07:29they'll actually lend us their skills.
00:07:32They help with digesting our food.
00:07:35They help to quiet inflammation
00:07:38and make the immune system less likely
00:07:40to cause autoimmune disease.
00:07:44Approximately 70% of our immune system
00:07:47lives in our gut.
00:07:50Bacteria train that immune system
00:07:52to respond to bad organisms
00:07:54that might have a consequence on health.
00:07:58They help produce chemicals which we can't.
00:08:02Microbes can shape our hormones
00:08:03and they can make us feel hungry or full.
00:08:06They can be communicating with the brain,
00:08:09they're communicating with other organs.
00:08:11They shape our brain early in life
00:08:13and as we get older.
00:08:16If you looked at the genes that we have
00:08:19in and on our bodies,
00:08:20we would be more than 99% microbial.
00:08:27We oftentimes believe that our human genes
00:08:30determine our health,
00:08:32but now we know that the microbiome
00:08:34is very central to being obese,
00:08:37being depressed, having allergies
00:08:38or how stressed or relaxed you'll feel.
00:08:41We don't know how big is the part
00:08:44that it plays in these entities.
00:08:45For some people, it might be really relevant
00:08:47and for others, it might be smaller.
00:08:51Take one.
00:08:57Thank you.
00:08:59We may not want to admit it,
00:09:01but we all have problems with our gut
00:09:03from time to time.
00:09:06People differ in their relationship to food,
00:09:09in their diseases,
00:09:10in their response to medication,
00:09:12in their overall life history.
00:09:15If I eat pretty much anything
00:09:17that's not vegetables,
00:09:18I start getting stomach pains,
00:09:20which makes my job incredibly difficult.
00:09:25You realize, like, how much you took for granted.
00:09:28Like, something as simple as being able to poop.
00:09:30I've had to learn to become grateful
00:09:32for, like, the tiniest things.
00:09:35I've tried to control my waist
00:09:37all kind of ways,
00:09:38but I will lose a lot
00:09:40and I will gain a whole lot more.
00:10:00We're trying to understand
00:10:02what's going on
00:10:03with all this variants
00:10:05that makes people different.
00:10:07We think the microbiome is key to that.
00:10:12In order for us to understand
00:10:14our differences,
00:10:15we have to first look at
00:10:16where our microbes come from.
00:10:21You're born largely without microbes.
00:10:25Microbes colonize you
00:10:27once you enter the world.
00:10:30When we're born,
00:10:31this is really the moment
00:10:32where it tips off everything.
00:10:35When a baby is born vaginally,
00:10:38they're being exposed to the bacteria
00:10:39in the mom's vagina.
00:10:43And then when you come out,
00:10:45the face is going down
00:10:46in the direction to the butt.
00:10:49You also get some gut bacteria
00:10:51because you're so close by the butt
00:10:53that you already get
00:10:54your first microbial colonists.
00:10:57And they'll start making this
00:10:59a habitable place to live
00:11:00for other microbes.
00:11:11We shape our microbiome
00:11:13by all the little choices
00:11:14and adventures we have
00:11:16in our life.
00:11:17Whoever we kiss,
00:11:18what we put in our mouth,
00:11:20where we travel.
00:11:21The food you eat,
00:11:22the relationships you have
00:11:24with your siblings,
00:11:25whether you have pets,
00:11:27exercise, stress,
00:11:29your experiences
00:11:30when you were a child,
00:11:31whether you had adversity or not.
00:11:34Because of this,
00:11:35everybody has a unique microbiome.
00:11:37So it's sort of this collection
00:11:38of microbial memories.
00:11:42Knowing that the microbiome
00:11:44could be the key to health
00:11:45is really exciting
00:11:47because you can't change your genes.
00:11:49But all of us have the ability
00:11:51to change our own microbes
00:11:53through simple changes
00:11:55to our diet
00:11:56and our lifestyle.
00:11:58Perfectly greasy.
00:12:00Oh, my God.
00:12:01Popcorn, chicken,
00:12:01The industrialized microbiome
00:12:03is probably pretty unhealthy
00:12:05and maybe pushing us
00:12:06towards a lot of our
00:12:07most common
00:12:08and serious diseases.
00:12:10That could result
00:12:12in a lot of these
00:12:13chronic diseases
00:12:13that are very, very prevalent
00:12:15like obesity,
00:12:17diabetes,
00:12:18hypertension,
00:12:20food allergies.
00:12:22So I think
00:12:24the way we think
00:12:26about disease
00:12:26needs to change.
00:12:31Big changes
00:12:32to our environment.
00:12:33Western diet,
00:12:34the way babies are born,
00:12:36C-sections,
00:12:37baby formula,
00:12:39sanitation,
00:12:40antibiotics,
00:12:41all lead to decreased
00:12:43microbiome diversity.
00:12:45Exactly what we see
00:12:46in the industrialized microbiome.
00:12:49I was a C-section baby
00:12:51who was breastfed
00:12:52for, I'm not entirely sure
00:12:54for how long.
00:12:55I'm always running
00:12:56for my children
00:12:57or my job.
00:12:58So I'm always
00:12:59super stressed out.
00:13:01Five-time
00:13:01famous champion
00:13:03in the industrialized microbiome.
00:13:24It does make me kind of wonder
00:13:26how that affects your health
00:13:28and what that does
00:13:29to your microbiome.
00:13:30We've lost hundreds
00:13:32of species
00:13:33in our gut.
00:13:34They've gone extinct.
00:13:35And what we're realizing now
00:13:37is that
00:13:38the most important factors
00:13:40of determining
00:13:41the health
00:13:41of this microbial community
00:13:42is your diet.
00:13:45There are some
00:13:46major deficiencies
00:13:47in the typical
00:13:49American diet,
00:13:50even the typical
00:13:51American diet
00:13:52that's healthy.
00:14:00currently in the States,
00:14:02nearly 60%
00:14:03of all the calories
00:14:04eaten
00:14:04are ultra-processed food.
00:14:09The food is ultra-refined.
00:14:11It's been stripped
00:14:12of all its nutrients,
00:14:14of the original
00:14:14natural ingredients,
00:14:15and then they add back in
00:14:17all types of chemicals
00:14:19and large amounts
00:14:20of sugars.
00:14:21But people are confused
00:14:23about what to eat
00:14:24because it's made
00:14:25to look healthy
00:14:26by adding labels
00:14:27on the packet
00:14:28that say,
00:14:29this is low-cal
00:14:30and therefore healthy,
00:14:31or this has extra vitamins.
00:14:35When you look at
00:14:35some of these labels
00:14:36in detail,
00:14:37really hard to work out
00:14:39what's actually inside them.
00:14:42That's actually
00:14:42not too bad, that one.
00:14:44It's hot.
00:14:45I looked at it.
00:14:45It has tons of sugar.
00:14:46Does it?
00:14:47I couldn't see.
00:14:49It's 30% sugar, yeah.
00:14:51Just looking at this,
00:14:53it's fiber-packed,
00:14:54it's got fruit and nuts,
00:14:55it's got dark chocolate,
00:14:56it's got sea salt.
00:14:57This, to me,
00:14:58first look,
00:14:58it looks pretty good.
00:15:00It's only when you
00:15:00look into the ingredients,
00:15:01you see,
00:15:02oh, that is far too sugary.
00:15:05You see?
00:15:06But I was fooled.
00:15:09It's hard to navigate
00:15:10what you should be eating
00:15:12because you go
00:15:13to the supermarket
00:15:14and the lists of powders
00:15:16and tonics
00:15:17and things that you need
00:15:19just grows.
00:15:21Can chlorophyll supplements
00:15:22prevent cancer?
00:15:23Medicinal mushrooms.
00:15:24Say red wine is healthy for you.
00:15:26Probiotics for your vagina.
00:15:27Spirulina and clover.
00:15:28Adaptogens.
00:15:29Chocolate.
00:15:29Collagen.
00:15:29Blueberry extract.
00:15:30Coffee!
00:15:31So, yeah,
00:15:32I find the food world
00:15:34and the wellness culture
00:15:35incredibly confusing.
00:15:41Today we're going to make
00:15:42teriyaki chicken.
00:15:44We have garlic,
00:15:47ginger, sugar,
00:15:49soy sauce,
00:15:50sesame oil,
00:15:51and onions.
00:15:53You have great confidence,
00:15:55I have to say.
00:15:56I was a confident cook
00:15:58when I was four.
00:15:59Some soy sauce,
00:16:01a lot of ginger
00:16:02because you can't get
00:16:03enough of that ginger,
00:16:05all of the garlic,
00:16:07because we never
00:16:07could get enough
00:16:08of garlic either.
00:16:10Cooking and food
00:16:11is truly in my blood
00:16:12and it's something
00:16:13I've been doing
00:16:14since I was really little.
00:16:16And now it's my passion
00:16:17and my art
00:16:18and my career.
00:16:23I received my first
00:16:24Michelin star
00:16:25when I was 23.
00:16:27I won, like,
00:16:29Eater's Hottest Chef.
00:16:30So ridiculous
00:16:31that that was even a thing.
00:16:33But you do feel
00:16:34the need to cultivate
00:16:35this image
00:16:36of the goth,
00:16:37cute pastry chef
00:16:38with tattoos.
00:16:40There was just
00:16:41a massive amount
00:16:41of pressure on me.
00:16:43And so then
00:16:44I kind of just let it
00:16:46get out of control.
00:16:51I was really anorexic
00:16:54for a long time.
00:16:57But now my eating disorder
00:17:00has kind of shifted
00:17:01to orthorexia
00:17:02where I'm very obsessed
00:17:04with wellness
00:17:05and maximizing
00:17:06your nutrition.
00:17:08So this is, yeah,
00:17:10like guarana, suma,
00:17:12reishi, lion's mane,
00:17:13cordyceps,
00:17:14spirulina,
00:17:15chlorella, moringa.
00:17:18Basically, I eat
00:17:19a lot of vegetables
00:17:19and then supplement it
00:17:20with potions
00:17:21and powders
00:17:22and things
00:17:23that the internet
00:17:23tells me
00:17:24that I probably need.
00:17:28I have taken
00:17:30so many things
00:17:30out of my diet
00:17:31and tried to reintroduce,
00:17:32you know,
00:17:33fun foods.
00:17:36But when I eat
00:17:37sugar, pork,
00:17:38butter,
00:17:39things like that,
00:17:39then I feel bloated
00:17:40and I feel like
00:17:41I have to throw up
00:17:42for three,
00:17:43four days afterwards.
00:17:46which is really hard
00:17:47because I am trying
00:17:48to fix my relationship
00:17:50with food
00:17:50and then when it feels
00:17:52like your body
00:17:53is betraying you,
00:17:56it's, um,
00:17:58it's hard to
00:17:58to get past that.
00:18:06I think ultimately
00:18:07I would really
00:18:08love to know
00:18:10what I should be eating
00:18:11or what I shouldn't
00:18:12be eating
00:18:13and what healthy
00:18:14is for me
00:18:15specifically.
00:18:23when my patients
00:18:24ask me
00:18:24what makes
00:18:25a microbiome healthy,
00:18:26I like to compare
00:18:28it to a forest.
00:18:31You can't put
00:18:32a few healthy plants
00:18:33in it
00:18:33and expect everything
00:18:34to change.
00:18:36A forest needs
00:18:37a healthy balance
00:18:38where the plants
00:18:39and the life
00:18:41can be okay
00:18:42with the circumstances,
00:18:44with the light,
00:18:44with the water,
00:18:45with the nutrients
00:18:45from the soil
00:18:46and function together.
00:18:51Our gut bacteria,
00:18:53they want just
00:18:53a few grams of fiber
00:18:55from vegetables
00:18:55and fruits
00:18:56every day
00:18:57and it's weird
00:18:59that it's so hard
00:19:01for us to manage this.
00:19:03Current recommendations
00:19:04in the United States
00:19:05suggest that we should
00:19:06be eating 28 to 40 grams
00:19:08of dietary fiber per day
00:19:10and we're only eating
00:19:1115 grams
00:19:12in the average
00:19:13American diet.
00:19:14The field of microbiome
00:19:16science is realizing
00:19:17that we probably
00:19:18should be eating
00:19:19in excess
00:19:20of 50 grams
00:19:21per day.
00:19:21to be...
00:19:23to be...
00:19:23to be...
00:19:24to be...
00:19:24to be...
00:19:52Sous-titrage MFP.
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00:32:56We're ready?
00:33:29Hey, Maya.
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00:38:59Ils pourront tous les nutriments de l'énergie.
00:39:04Ils pourront tous les énergies de l'énergie.
00:39:07Vous pourriez tout le temps,
00:39:09« Ok, c'est des calories.
00:39:10Vous pouvez manger la même chose,
00:39:12et nous devons tous les mêmes résultats,
00:39:14et c'est juste pas ce que c'est.
00:39:18Donc, plutôt que de mesurer l'apple,
00:39:21on doit commencer à mesurer les gens qui ont l'apple.
00:39:25Nous nous concentrons sur le niveau de l'énergie
00:39:27dans les deux heures après vous mangez.
00:39:29Parce que nous comprenons que
00:39:31votre blood sugar levels, après une meal,
00:39:33sont directement connectés à l'âge et à l'âge
00:39:37et à l'âge de l'âge.
00:39:38Et aussi à l'âge de l'âge de plusieurs maladies.
00:39:43C'est bon, c'est bon, c'est bon.
00:39:44C'est bon, c'est bon, c'est bon, c'est bon.
00:39:49J'ai dû checker mes sugar levels, c'est bon.
00:39:51C'est bon, c'est bon.
00:39:53C'est bon, c'est bon.
00:39:57C'est bon, c'est bon.
00:39:59C'est bon, c'est bon.
00:40:01C'est bon, c'est bon.
00:40:03C'est bon pour moi.
00:40:27C'est bon, c'est bon.
00:40:36C'est bon, c'est bon.
00:40:41C'est bon, c'est bon.
00:40:42C'est bon, c'est bon.
00:40:45C'est bon, c'est bon.
00:41:21C'est bon, c'est bon.
00:41:34C'est bon.
00:41:50C'est bon.
00:41:51C'est bon.
00:42:06Oh my god, pork chin is on. So you mean to tell me pork is good? Nobody better not tell
00:42:12me nothing else.
00:42:19Hi Kimmy. Hi Annie. Hi Kimmy. Hi Ron. You know you had asked before like why is it that when
00:42:27you try to lose weight you can't? So when we looked at your microbiome we saw that you had a
00:42:35less diverse microbiome.
00:42:36In particular we noticed a specific type of bacteria. It's known as provitella. You have zero. So people who have
00:42:45that pattern of no provitella have a hard time losing weight.
00:42:50Then the other thing we found was that there were three other specific bacteria in your gut that were in
00:42:57low amounts.
00:42:58They're associated with the production of a specific type of gut hormone that makes you feel full. It could be
00:43:04why you're always hungry.
00:43:05But it's never as simple as one bacteria because no bacteria acts alone. So you really need to understand how
00:43:14they act within an ecosystem, which is why we analyze the microbiome as a whole.
00:43:19Does that make sense?
00:43:20Absolutely. I mean, kind of amazed actually. I mean, just to be able to find out all those different things
00:43:28about myself simply from testing poop.
00:43:32But I don't know. I guess it just seems so difficult. Why does it seem like I'm stuck? Am I
00:43:41stuck?
00:43:41Yeah. No, you're not. You're not stuck. So the good thing is you got here, but you can also get
00:43:48out.
00:43:49You really want to do, I would say, a lifestyle change where you really change your food such that it
00:43:56better matches your gut bacteria.
00:43:58Oh, yeah.
00:43:59And we might be able to find something that is enjoyable, something that could be sustained for a long period
00:44:04of time and would also be good for you.
00:44:07You know, we talked about ABCs. Always be counting, not calories, but always be counting the number of fruits and
00:44:16vegetables that you have per week.
00:44:20Between 20 and 30 is usually considered good.
00:44:25It definitely clears things up a little bit more. Different bacteria, you know, different lifestyles.
00:44:31Just different things happening for different people at different times just creates different outcomes.
00:44:43My life is pretty hectic. I'm responsible for a lot of people.
00:44:48I have a sick mom that I'm constantly taking care of.
00:44:53I'm a single mom to three beautiful children.
00:44:57My baby boy, he's autistic, so I'm always teaching him.
00:45:05Eating in a household with different age groups that all want different things.
00:45:11You got to cook for you and then you got to cook for them.
00:45:14I mean, it can be difficult and it can be expensive.
00:45:20So, getting my kids on board with one meal that everybody likes, that's my project.
00:45:37You are so equilibrio.
00:45:38But, when I get some dogs, I have to eat those for you and then you're nuclear invece.
00:56:30peut jouer un rôle.
00:56:35Nous avons trouvé que dans beaucoup de places avec l'autisme,
00:56:38il y a des enfants qui ont des diarrhées ou des constipations.
00:56:42Dans d'autres maladies dans le cerveau, comme le Parkinson,
00:56:46nous voyons souvent un onset de constipation,
00:56:48parfois même des années avant la maladie du cerveau se manifeste.
00:56:56Pour comprendre cette connexion, nous prenons les bactéria des humains
00:56:59avec une certaine maladie comme le Parkinson,
00:57:02et nous les metons dans les mice.
00:57:08Quand nous prenons les bactéria dans les mice,
00:57:10les symptômes improve.
00:57:12C'est une chose naturelle,
00:57:16juste naturellement rebalancing
00:57:18l'écosystème et la chimie dans le cerveau.
00:57:23...
00:57:25Et donc, nous commençons à voir que la relation,
00:57:29notre étude de l'équipe,
00:57:31en tant que unité,
00:57:32c'est essentiel
00:57:33si nous allons vraiment
00:57:34s'attendre à ces conditions-là.
00:57:41Bienvenue à vous, Coby.
00:57:43Bonjour, Doctor.
00:57:44Bonjour, Coby.
00:57:45Bonjour, Maggie.
00:57:45Bonjour à vous.
00:57:46Nous avons des résultats.
00:57:49Nous avons été heureux de voir que la bactéria,
00:57:51c'est très bien.
00:57:54C'est-ce pas ?
00:57:56C'est-ce pas ?
00:57:56C'est-ce pas ?
00:57:58C'est-ce pas ?
00:57:58C'est-ce pas ?
00:58:01C'est-ce pas ?
00:58:03C'est-ce pas ?
00:58:04C'est-ce pas ?
00:58:17C'est-ce pas ?
00:58:23C'est-ce pas ?
00:58:25C'est-ce pas ?
00:58:26C'est-ce pas ?
00:58:29C'est-ce pas ?
00:58:31C'est-ce pas ?
00:58:33C'est-ce pas ?
00:58:33C'est-ce pas ?
00:58:40C'est-ce pas ?
00:58:47C'est-ce pas ?
00:58:49C'est-ce pas ?
00:58:51C'est-ce pas ?
00:58:53Fous ?
00:58:59C'est-ce pas ?
00:59:00C'est-ce pas ?
00:59:00C'est-ce pas ?
00:59:00C'est-ce pas ?
00:59:03Non, je ne pensais pas que ça, j'ai pas peur, mais je ne sais pas si je ne sais
00:59:21pas si je ne sais pas si je ne sais pas.
00:59:33Dans l'air, je pense que c'est très complexe, c'est quelque chose qui pourrait être un peu intéressant
00:59:44de essayer, c'est à apprendre à écouter les corps.
00:59:50Si c'est juste un « smell » ou juste sentir très basic des choses et juste apprendre à le
00:59:56sentir.
00:59:56C'est vrai, c'est vrai, c'est vrai.
01:00:27C'est vrai, c'est vrai.
01:00:58C'est vrai.
01:03:29C'est vrai.
01:03:30C'est vrai.
01:03:32C'est vrai.
01:03:44C'est vrai.
01:03:47C'est vrai.
01:03:58C'est vrai.
01:04:00C'est vrai.
01:05:03C'est vrai.
01:05:34C'est vrai.
01:05:35C'est vrai.
01:05:36C'est vrai.
01:05:36C'est vrai.
01:05:39C'est vrai.
01:05:41C'est vrai.
01:05:41C'est vrai.
01:05:41C'est vrai.
01:05:41C'est vrai.
01:05:48C'est vrai.
01:05:50C'est vrai.
01:05:54C'est vrai.
01:06:08C'est vrai.
01:06:10C'est vrai.
01:06:11C'est vrai.
01:06:13C'est vrai.
01:06:15C'est vrai.
01:06:20C'est vrai.
01:06:30C'est vrai.
01:06:32C'est vrai.
01:06:34C'est vrai.
01:06:37C'est vrai.
01:06:50C'est vrai.
01:06:53C'est vrai.
01:06:55C'est vrai.
01:07:01C'est vrai.
01:07:03C'est vrai.
01:07:07C'est vrai.
01:07:07C'est vrai.
01:07:07C'est vrai.
01:07:08C'est vrai.
01:07:08C'est vrai.
01:07:09C'est vrai.
01:07:09C'est vrai.
01:07:10C'est vrai.
01:07:11C'est vrai.
01:07:12C'est vrai.
01:07:13C'est vrai.
01:07:15C'est vrai.
01:07:15C'est vrai.
01:07:16C'est vrai.
01:07:17C'est vrai.
01:07:18C'est vrai.
01:07:19C'est vrai.
01:07:20C'est vrai.
01:07:21C'est vrai.
01:07:22C'est vrai.
01:07:24que cela peut s'appliquer que cela peut s'appliquer.
01:07:27La médecine est très en train de traiter les symptômes de la maladie
01:07:31plutôt que les problèmes que cause à la maladie.
01:07:35Nous voulons à avoir une approche smarter,
01:07:38pour traiter les microbes dans notre gut,
01:07:40pour avoir des effets positifs
01:07:42et pour éviter beaucoup de problèmes de commencer.
01:07:47Et donc, le microbiome est un changement changer pour la médecine
01:07:50parce qu'elle peut être leur pharmaciste
01:07:53juste par choisir les choses à manger.
01:08:00Inspiré par nos findings,
01:08:01un de mes collègues a décidé de commencer à manger smoothies
01:08:04avec 60 différents types de plantes à jour.
01:08:06Et donc, vous pouvez voir qu'il est ici dans cette région
01:08:08avec ses réguliers d'oeuvres.
01:08:10Mais maintenant, il s'est passé à cette région de l'orange,
01:08:12après avoir mangé les smoothies.
01:08:14Il a fait quelques semaines,
01:08:15mais il s'est changé dans une région complètement différente
01:08:17de la plot.
01:08:18Et à la fois qu'il s'est terminé,
01:08:19qui est quelques mois après,
01:08:21il a maintenant plus diversifié de microbiome
01:08:23qu'il s'est passé au début.
01:08:25Mais vous n'avez pas commencé à manger les ?
01:08:27Non, j'ai tastedé.
01:08:30Je pense que c'est une des choses
01:08:31où vous avez besoin de collaboration
01:08:32entre les scientifiques et les chefs
01:08:34pour ne pas seulement
01:08:36les choses que vous voulez,
01:08:37mais aussi pour faire les choses bonnes.
01:08:42Alors, je ne sais pas ce que ça veut,
01:08:44mais c'est cool.
01:08:46All right,
01:08:47let's
01:08:48get started.
01:08:56Red and green lettuce.
01:08:58Check.
01:08:59Spinach.
01:09:00Check.
01:09:01Purple kale.
01:09:02Check.
01:09:03Carrot top greens.
01:09:04Check.
01:09:05Tomatoes.
01:09:06Carrots.
01:09:07Zucchini.
01:09:09Avocados.
01:09:11Radishes and dates is a combination I have yet to try,
01:09:15but maybe that'll be my new macaroon flavor.
01:09:18Who knows?
01:09:21How much smoothie does he eat?
01:09:24Produce out here is about what I eat in produce
01:09:27for, like, a week.
01:09:29So, one cup of water.
01:09:33It does feel a bit like doing a science fair experiment,
01:09:36so I'm just gonna throw in a whole knob of ginger.
01:09:42I mean, my initial reaction is who has time to do this.
01:09:49We'll do a whole fig.
01:09:50I like figs.
01:09:51I feel like the pink color is probably extra good for you
01:09:55or something.
01:09:56Antioxidants.
01:09:57Oh, the potato.
01:09:59I'm also...
01:10:01It's gonna be so, like...
01:10:03First time for everything.
01:10:07I think that's it.
01:10:11Okay.
01:10:12I think this is going to be an incredibly interesting color.
01:10:25It doesn't look bad.
01:10:27I mean, it doesn't look great, but I've drank grosser smoothies.
01:10:31It smells real green.
01:10:35Oh, it's so thick.
01:10:40It's got texture to it.
01:10:48It's actually not bad.
01:10:51It's fine.
01:10:53It tastes healthy.
01:10:55How would you make this better?
01:10:57Just, I mean, removing things like the Brussels sprouts
01:11:00that will kind of, I think, overpower it.
01:11:03Or if you were gonna do that, just turn it into gazpacho.
01:11:07I think a lot of the green smoothies that I eat would be so much better
01:11:10if they just embraced what it is and added some salt
01:11:12and, like, a little bit of vinegar, and you're just drinking gazpacho.
01:11:15It sounds great, but you just need to season their smoothies, I guess.
01:11:26It is kind of spectacular what food can do to you
01:11:31and how what you eat really does change your body.
01:11:34What you eat today will impact your microbiome tomorrow within 24 hours.
01:11:39My rule is ABC.
01:11:42Always be counting.
01:11:43Always be counting the number of fruits and vegetables you're eating.
01:11:46If you eat about 20 to 30 different fruits and vegetables each week,
01:11:52I think you're good.
01:11:56If you want some simple rules to follow,
01:11:59think about what the generations before us ate.
01:12:03I mean, vegetables, fruits, nuts, beans,
01:12:07even fermented foods that are teeming with different types of microbes.
01:12:12Fermented foods were really the original probiotics.
01:12:17You can just take vegetables, add salt, and let them sit at room temperature,
01:12:21and you're going to have this delicious fermented food in a couple days.
01:12:29Doing great.
01:12:30Doing great? That's good, baby.
01:12:33This is what corn looks like when it's just not corn?
01:12:36You mean when it's fresh and not out of a bag? Yes.
01:12:39There's corn in here.
01:12:41Yep.
01:12:43I was definitely confused in the past.
01:12:47Learning the science helped me to know that, okay, you can't just say I'm on a diet.
01:12:53You literally have to change your lifestyle.
01:12:57I've been doing little things every day.
01:13:00Potatoes cutting risk.
01:13:01Cutting risk.
01:13:02My kids are super competitive.
01:13:05I get them to help me.
01:13:07I've made it like a cooking competition.
01:13:10I get them to go to the grocery store with me.
01:13:12Then we get to cook.
01:13:15So we've been spending a lot more time together while doing it.
01:13:18What are you doing?
01:13:19I'm helping you. I want to be a chef forever.
01:13:21You want to be a chef?
01:13:22Yeah, I want to cook every single day. I want to be a chef.
01:13:28I've experienced how people talk about their body and what way of relationship they have with it.
01:13:35Two eggs and two egg yolks.
01:13:39There's not one super health food that you can eat or this one advice that you can follow so everything
01:13:44gets better.
01:13:45It's really more about building up a relationship to the gut.
01:13:49Y'all doing such a great job.
01:13:51High five.
01:13:53Reconnecting can be done by science and can be done by knowledge, but only also if you, you know, get
01:13:59a feeling, get a smart feeling for it.
01:14:02Carbonara is kind of like the complete realization of the foods that I'm most scared of.
01:14:09Since I've gotten into the topic of the gut, I have become much more relaxed, actually.
01:14:15I feel like I know how resilient and strong and stable this organ can be if I treat it right
01:14:20most of the time.
01:14:22It's really more about just listening to your body to create a smarter body feeling.
01:14:42It's so good.
01:14:55It's so good.
01:15:00So you can eat something and then see how do I feel one and a half, two or two and
01:15:05a half hours later when it's being, you know, taking up my blood.
01:15:09A piece of cake or fries, chips taste great in the first second. You'll be like, ah, more of these.
01:15:14But later on, you'll feel really tired or foggy or whatever.
01:15:20And a meal of like rice and vegetables might not be as addictive, but it'll make you feel more stable.
01:15:27Or it might not with you. You can check.
01:15:31It feels very validating that I can allow myself to enjoy food more.
01:15:39The idea that I could have a bowl with my husband and not punish myself by not eating the day
01:15:49after.
01:15:51It would be nice.
01:15:55Mom, good job on a corn.
01:15:58We're going to do a cheers towards mom. Good cooking.
01:16:01All right.
01:16:13When it's all said and done, the only thing that matters is how you feel, what you think, what you
01:16:18do.
01:16:18Nobody else matters.
01:16:21And maybe my body being different is the best thing for me.
01:16:27Your body is really the expert and you should listen to it.
01:16:32Knowing more about the gut made me feel more proud of it.
01:16:35I guess I could even say I have a feeling of loyalty towards my gut and even my butthole.
01:16:53Not everybody should talk about their poop all the time, especially if they don't feel like it.
01:16:59But I think you should know something about it.
01:17:02There are, for example, seven different consistencies of poop neatly described in the Bristol stool scale.
01:17:10Seven and six are rather liquidy stool.
01:17:14This can happen if digestion was disturbed by something like an infection.
01:17:18Four and three is what you want to find in the toilet and is described as a sausage for snake,
01:17:26smooth and soft.
01:17:30And then we get to the droplings of a goat.
01:17:34And these are the areas of constipation.
01:17:37So the consistency or shape can be a very helpful, solid information, like a little text message from your gut.
01:17:45So you might as well sometimes just turn around, check it out and then, you know, take the hint.
01:18:01We are all ready.
01:18:06To know what we need to do with you people.
01:18:09We know it.
01:18:13Half is the middleposave intents.
01:18:13We are taking to the left man.
01:18:13It is less expensive if one higher on the other side.
01:18:13It has back to the left man.
01:18:13We can be smallistäming us.
01:18:13And then we are schön faze ce queh to themh.
01:18:16The участdomatic Stewart.
01:18:19I need nothing to chew with them at this VIDEO.
01:18:20In 34ун actually we're in theater.
01:19:50...
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