00:00If you're trying to be a better friend and more social, there's a framework.
00:04It's called the 5-3-1 framework for people who want better social health.
00:09And I know that's kind of a new term, but they're hoping that it becomes just as common as the term mental health.
00:14So if you want better social health, which is directly tied to how long you live and how satisfied you feel with your life,
00:21they're saying that it's 5-3-1, meaning 5, you interact with 5 different groups of people every week.
00:28Meaning like your romantic partner, your neighbor, your co-worker, your gym friends, your happy hour friends, right?
00:36So 5 different kinds of people.
00:383 means you're maintaining 3 close relationships.
00:42And 1 meaning 1 hour of social interaction a day.
00:46So for those of us asking how can I be a better friend, how can I be socially plugged in for my health,
00:51that 5-3-1 formula is a practical guide to help us get there.
00:581,2-3-1, meaning 5, you're experiencing a change in your life.
01:02So that's a way of being a better friend, how can I be a better friend, how can I be an entrepreneur?
01:062,3-3-3-4-2, 1.
01:08Best friend and 1,2-3-3-1, I'm not sure.
01:102,3-4-3-3-2, 1.
01:122,3-3-3, 3,-4-3-1.
01:18That's a good friend.
01:203,3-3-3-3-5-4-3-4-3, 2,3-3-3-4-4-4-4.
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