00:00So a conversation to help your thoughts to, start to use words to strengthen your imagination.
00:05Like, I can, I will, I must.
00:08It's going to happen.
00:09And then ask yourself, what negative thoughts do I have on a continual basis?
00:13And start to move them thoughts out.
00:15How about your triggers?
00:16What sets you off?
00:17What sends you to 10?
00:20Do you know?
00:21And if you do know, who have you talked to about it?
00:23That's what's very important.
00:25Share your triggers so you don't have to share trauma again and again and again.
00:29If you look to the side, I've given you a list of questions to ask yourself every week.
00:34Ask yourself these questions.
00:36Who or what makes me feel like?
00:40And try to stay on the right side of this.
00:42Try to stay on the right side of this.
00:43Make a choice.
00:44You have permission.
00:45Give yourself permission to not hang out with people that don't make you feel good.
00:50And permission to hang out with people that do make you feel good.
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