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  • 4 weeks ago
051 - 3 استرتشات للعضلة الخلفية | اطالات للخلفية | Hamstrings stretch
Transcript
00:00The outer outer outer outer outer outer outer open
00:01components of fazer very deep
00:04children don't like much
00:25You don't have anything to do with this stretcher.
00:27This stretcher is very strong.
00:29Let's go.
00:34Peace be upon you.
00:35I'm with Dr. Hazem Tariq.
00:37Let's go.
00:37Let's go.
00:38Two touches.
00:38That's the first time we call it two touches.
00:42You can use your eyes with your eyes.
00:43You can use your eyes with your legs.
00:47This stretcher is not very nice.
00:49Why did you put this stretcher in the video?
00:52You can put that stretcher in the description of your eyes with your eyes.
00:55How do you use that stretcher to the stretcher in the description section?
00:59One of these things is fine.
01:00Just you know you're grounded in the earth.
01:02You can stand up and fall down like you're right at the window.
01:03You'll see the stretcher to the stretcher.
01:07From here you'll see the stretcher to the stretcher out of your head.
01:09Because there can get it and there can itself stretcher in the direction.
01:10There can't afford it until you leave your legs.
01:13There can move on and get it to the other side.
01:14In the most important part, you'll see the stretcher in the other side.
01:18You'll see the stretcher.
01:18Let's see if the stretcher will be 30 seconds.
01:20You'll see eight times you're daily.
01:21That is how to use the situation of the situation, but that is if you're fighting the expression ready for
01:24the final part of your legs, you can see back to your hair, or a plastic, or something like you
01:28see.
01:29That is where you can make it against your legs, if not, you're gonna use a stretcher in your legs
01:32and you're gonna need one more time, and within the hands of the legs.
01:33That is how you get it, and you're going to be able to shoot your legs at a higher level,
01:36and you'll wanna try to shoot your legs.
01:37This one is gonna be able to shoot your legs with your needs you will be able to shoot your
01:39legs during the same time.
01:41Therefore, you see that you are marinate and you are willing to shoot your legs when you're in.
01:42Another concept we go to make it to the legs before you are so tied.
01:45And if you are working on the focused relive, you have to move on if you haven't worked on it.
01:49You can remove the meel, and you have to move on to the other side.
01:52Make sure you can't have the results with them.
01:54After the situation, you can avoid connecting to a higher position, you can remove it from the upperanti.
01:58And this is a wrong place.
02:00That's not why it isn't working on the desired side.
02:02We can do the right 쿠데os, so you can avoid it.
02:04He'll do it, and you'll see it.
02:06You'll withstand the right time and act of the other side of your spirit.
02:08And like that, you'll see the rightottice and the other side of your head.
02:08You'll have to move on to the right direction.
02:12The problem.
02:13mindset anterior pelvic third, and you're going to get you the lock in the front of you
02:15before right in this shape. wthods get to get to you. you're not in a
02:19balance of you and you're not in a balance, and you need to get it on the other side.
02:20You'll find your head on top of your head, you'll feel that you have their handle on your head
02:22deep into your head. the third step is 30 seconds to do it while you're doing it. you might
02:28be able to 해야 a stretch of the lower end on the front. and you have to stop it up.
02:31and you have to
02:32stop being a stretch of everything. and you are in a way of a stretch of your head and you're
02:32going to be in front of your head or something like that or something like this. or a fine
02:35Edwards with your head. while you're this, you are in front of your head, on your head and
02:38. . . . . .
03:08from the people, as well as you can, you can see you in the video,
03:10I'll see you in the video, if you want to see you in the video.
03:12Assalamualaikum.
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051 - 3 استرتشات للعضلة الخلفية | اطالات للخلفية | Hamstrings stretch

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