00:00The overhead press is one of the best exercises that will shape the body.
00:04The body is one of the most important exercises in the body from above and the most important exercises in our body.
00:10And the body is very important in our body.
00:12And if there is a problem, it will help the body to shape the body.
00:14So let's begin to do this exercise with everything that we can bring and bring it to the body from above.
00:19Everything that we can do with the best exercises in the body.
00:21Let's do it!
00:26Hello everyone, I'm Dr. Hazen Tawar from Masir Clinic.
00:28Welcome to the video series of videos!
00:30We want to know how to translate it into a proper exercises.
00:33Don't make the most easy exercises!
00:34We want to know how to do it.
00:36The best exercises of the muscle, the serious muscles, the muscle muscles, the muscle muscles, the other parts of the muscle,
00:40the other parts of this muscle system, the muscle muscles, and the muscle muscles.
00:42And we start to do very simple exercises, and we start to improve the training.
00:45From the 3rd things that are easy in the muscle and muscle muscles, it's easy to do with the blood pressure and the muscle muscles.
00:49First thing, to do the overhead press, you can do it by the body of the body or the body, but I feel the body of the body.
00:54If you have a gym, I encourage you very much to do it in the first time.
00:57You can't do the best. The best. The best.
01:00But the machine in the same time will allow you to do the technique
01:03in the right way, because you're going to do the wrong thing.
01:05I'm going to stop, as we can see.
01:06Our man is almost at the same time.
01:08And the main thing is the hand placement of our bar.
01:11And we're not using the bar.
01:13We don't use our hands like this.
01:14In the way we see it.
01:15And it feels like it's behind us.
01:16Or it feels like it's behind us.
01:17Or it feels like it's behind us.
01:19We're going to take care of each other.
01:20Or we can take care of each other.
01:21Or we can take care of each other.
01:23What kind of 약 Benson words
01:25We aim to take care of each other.
01:27With our 허�bats, they don't really well.
01:28Oh my God!
01:29That is afriendship.
01:31Such as the
01:46Okay.
01:48Do you think RMB is so next to the right side?
01:50There's some Arnold in our last año.
01:52the top, like we see. It drops down from the head and it drops down from the head and this way. The
01:55standard of this from TAMERIN overhead press. The standard of this, of course, is the
01:59standard of all these, the overall front and front, by the way. Another standard of this, it helps
02:04a little bit for the question of the head of the or the culver's head of the or the
02:09vein.
02:14This is of course in addition to that you don't have to be able to get inside your core, or
02:18Look at an anxiety force on the other side.
02:34There are many things you can do with the training.
02:36Another thing you can do is not to force the training
02:38by trying to do the overhead press.
02:41You can not use the overhead press.
02:43But, let's talk about overhead press.
02:44The first mistake is that you start to start
02:46the training together.
02:48Which we said was wrong in the first place.
02:50What happens in this situation?
02:51It is something different.
02:52If you do it in the first place
02:53and you do not keep the support of your leg.
02:56It means that your leg is stuck with some of your leg.
02:57This situation will make your leg
02:59and if it happens with a growing problem
03:00you can find the weight of your leg
03:02and you can find that your own body is not stable.
03:03Another thing is that he will put the kit in a position called Unfavorable Position or a position that we don't like.
03:08As we found out, the best way for the kit is Scaption.
03:10What is Scaption?
03:11This is 90 degrees, and we want to do 30 degrees with it.
03:13This is the best way for the kit.
03:14Do you see how I do this?
03:15This is the other way we want to do it.
03:17We see how the kit came from the front and the kit in the front and the kit in the front and the front.
03:20When we go to this, we start to introduce the pinche with us more.
03:23The pinche or the pelvic floor head.
03:24This is not a good thing.
03:25No, it's not a good thing.
03:26But you will be able to do the kit for the kit.
03:27If you want to do something, you will understand what you do.
03:29going through this tipos of kit?
03:30These are the problem.
03:31So to this evolution, it is really weakening.
03:32Scaption is similar, a second thing with me too is that you do not
03:59or the upper one of your feet you will work with an armhole, that will cause your feet a lot of thoughts on your feet.
04:03Another thing is the arching of your feet, which is very narrow between your feet and the people who want to exercise them.
04:08It will cause people to exercise you very much, like the pain from the growth of the surgery, something called Spontyler Lifehese, or you can use the figure of the feet.
04:13And you are wrong with your feelings. This is the wrong thing. This is the wrong thing, and you are wrong with them.
04:18The third thing is to make you say, make your machine with your feet on the Smith machine, not the bar at home.
04:23You should have to go and get in the back of the bar,
04:25the bar will move on in the middle of the bar.
04:27Go and get in the back of the bar.
04:29What's the problem?
04:30In general, when we do a bar,
04:31the body will try to compensate you.
04:32It will try to reduce any mistakes you have in your body.
04:35If the bar doesn't work, it will try to get in another one.
04:38And so on, to get to the bar.
04:39If you do a smart machine,
04:41the best thing is that she has a arm and a track
04:43that you have to move on.
04:44If you have a light and you don't have to move on,
04:46you will move on to the bar.
04:47So that's why you have to move on to the other one.
04:50If you don't do it in smart machine,
04:51it doesn't have you in the bar, and you'll do the bar.
04:53So you should start with the bar,
04:54it will come out of a bar in the back of the bar.
04:55But we need to take the stock in the smart machine,
04:57and look at the stock in the back of the bar.
04:59That's not a good point.
05:00Or that it will start getting stuck.
05:01So you should take some attention on the back of the bar.
05:03When you have to move on to the back of the bar.
05:03So you will come out of the bar.
05:04The other thing is a good point.
05:05The other thing is a bad point.
05:07We will ask you later why don't we change the bar?
05:09You have to put an account on the bar please,
05:10that this is the situation on the bar,
05:11that the bar will come out of the bar.
05:12So that it will be on the bar.
05:14If it's not a bad point,
05:21or you can get into this way, it's a very good way.
05:23It's a very good way.
05:25If you're doing it, you're doing it,
05:27then you're doing it.
05:29You're doing it again.
05:31This is also a very good position for the rest.
05:33It's possible to make it very hard for you.
05:35You can get it from the rest of your brain.
05:37I've done a video about the rest of your brain if you have it.
05:39But you have to push your brain in this way
05:41to get rid of all the rest of your brain.
05:43The fifth and last mistake with us
05:45in the process of the rest of your brain
05:47is that when you start the rest of your brain
05:49you start using everything you want.
05:51You're doing it and you're doing it,
05:53all this stuff, it's not wrong.
05:55It's not good for the rest of your brain.
05:57Why? Because in the moment of your brain
05:59if you're doing it for example, you'll become more explosive
06:01and more explosive power,
06:03and you'll increase this strength of your brain
06:05by saying that this technique is very good
06:07and will be able to move it into the strength of the brain if we want.
06:09But if you're doing it for this technique,
06:11to reduce the range of the brain,
06:13and that's the last few people who go to the gym,
06:15when you start this movement,
06:17If you want to use the damage to the other one, or the other one, you don't have to use the damage to the other one.
06:23How do you actually use this damage and everything? When you look at this damage.
06:26So this will tell you that your damage will give you a little bit of damage to make the damage to the damage to the damage.
06:32I don't even think of it in the way that we've said it.
06:33I have a lot of damage, but it was necessary to start working on all of them.
06:37And let's get into the next one.
06:39I'm going to give you the damage to the damage to the damage to the damage of the damage of the damage.
06:43In a row of four, ten, but these are the maximum.
06:47If you假ly have an update for the during the premiere of a t-65 material, you will be able to trade about fifteen for the difference.
06:52I'm evidently.
06:53I Rak farm a lot so the demand that you should get access to the damage to the damage of the damage,
06:56First point, we'll put the damage to the damage th
07:12Ok, it's 10, 9, 10 because this damage is really good, good for the damage.
07:14From the first step, I'll give it 7 out of 10, because it's not easy to do it, and it needs to be improved.
07:21Also, I'll find that you're going to pull out a little bit of weight on it. Of course, we know that this is a small amount of weight in 10 kilos, and I'll find that you're going to give it a second.
07:29It's not a difficult thing, but it's hard for you. So I'll give it 7 out of 10.
07:32And the third point is that I'm going to give it 7 out of 10, because you saw that you're going to be able to get a lot of weight, and any mistakes that you could do, can you make any mistakes?
07:41If you're looking for a second, you've done up, and you can get that back, and if you're in your back, you can make some mistakes.
07:45So I'll give it 7 out of 10. I'll try to put it in the form, and push the video to the next one.
07:49And you'll see it all in the best way, and you'll be able to secure it with the Smith Machine.
07:53Don't go to the bar at the same time, but you're going to pay attention to Smith Machine in the first place.
07:56This was the video today, but if you want to make all of these information in a place, you can measure one of the programs that we're going to do.
08:02In the preparation, the preparation, the preparation, everything that you want to increase, and you want to gain weight in the weight.
08:06and a complete program of the process, how to do the process with a specific team, with a particular team that I have with you, every week, all this is in a single place, and the best thing in this topic is that it is 100% of your money, if you don't have any money, if you don't have any money,
08:18you can reach the link at the bottom of the description of all my social media, but I'll see you in the next video, inshallah, peace be upon you.
08:36you
09:06you
09:36you
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