00:00If you had any problems with the browser and you saw a lot of videos, I would like to tell you that this video,
00:05with the most of you, it might be the last video I will see in this problem.
00:07After you finish this video, you will find a solution, with the most of you.
00:10Today, I'm coming to understand why the browser will happen with the browser.
00:13So if you know the reason, you'll be able to get the idea and you'll know how to handle it in a way.
00:17And I'll show you the patterns that you can do it in a way to make sure you can do it in a way to get it in a way to get it.
00:23Which is not just the way to get you, but you can do it in a way to make you a lot of problems and problems.
00:28So this video is going to be the most important part of the video.
00:31Let's go!
00:36First thing, we need to be able to do it with Mr. Abdul Abdul.
00:39And to begin with you, we will be able to share with you some simple information about the facts.
00:42The facts are the facts that are with us and the 7 facts that are present in this area.
00:46In this area, there will be a lot of cases that we call the cervical lordosis.
00:50This is the case that we call the cervical lordosis.
00:52This is the case that we need to be able to get rid of it on the way to get rid of it, which we call it the deep neck flexors,
00:56or the neck flexors or the neck flexors.
00:57There will be a lot of cases in the neck flexors or the neck flexors, especially the upper short neck flexors.
01:02We call it the upper short neck flexors.
01:04There will be a lot of cases that are in the upper short neck flexors.
01:08In any case that is in the 3rd things, it will be solved.
01:11If this is the neck flexors, the neck flexors will become very difficult.
01:16So the other side is going to be very difficult.
01:18If the neck flexors are with us, the neck flexors are formed.
01:23This is the neck flexors where it is located here.
01:25As I say.
01:26As I say, the neck flexors are going to be quite tight.
01:29In this way. It's not just like that. These injuries are a lot and a lot more than I am going to
01:34make sure that I'm going to give it to you only in groups or in groups. If you feel
01:37between them something called Coordination or they don't work with each other in a good way,
01:41you'll be able to do this in a way. Most people will tell you to do this and they'll tell you to
01:45do this and you'll do this in a row, but I won't understand what I'm going to tell you
01:48about this because this is a very strong understanding. You have to be able to understand
01:51it so that you can handle the problem. You know, if you take these injuries, for example,
01:54these injuries, you don't have to. If you take these injuries, you don't have to. If you take
01:56these injuries, you don't have to do it. You don't have to do it. You have to do it all
02:01with each other. First thing we know, we have to keep it on the normal cervical orthosis that we
02:06said about it. Another thing is that we're going to get rid of the thing called Axial Extension.
02:09When we come back to our back and we make the extension of our back, we have to get rid of it
02:13so we have to get rid of it. This question is how to get rid of it. First thing is that if I
02:19look at this front, we have to get rid of it. I'm going to get rid of it. I'm going to get rid of it
02:23now of the way I get rid of it, and I'm going to get rid of it. When I get rid of it, I'm going to get rid of it.
02:26This is not as nice as it is at the beginning of the situation, this is not a simple thing.
02:29Like this, okay? Wow, yes? But of course, I am going to hold on the
02:32situation with this and that I get rid of it. This is the situation, which is the
02:35second time. You can also get rid of it at the same time, you can say that on the one hand,
02:37the sixth time, and I say that, I need to get rid of it. You need to pull it one
02:39sign in a way that I need to do it. So I am going to get rid of it and I'm going to get rid of it.
02:41And I'm going to do it, and now I do the other thing. I'm going to put it on the back.
02:44u
02:51nd
02:56u
03:01u
03:04u
03:06And now you can do it in the last place. If you have a good head, you may feel it with
03:16your fever or your fever, then you will start with your fever. After the
03:19fever, I am committed to 10 or 12 days, for example, I will start with the
03:24second week. I have the fever that I managed to get to the ground for the
03:27ground for the ground, which is the ground for the ground, which is the ground for the ground.
03:32So I need to be able to maintain this neutral position
03:35to make a different shape with my head
03:37or with my fingers and my fingers
03:39so that my body can be able to maintain this position
03:42and he can do different movements
03:43because we're not just like this
03:45but we're just going to move our head
03:46So if I didn't get the next step
03:48and I didn't get the next step
03:50then it won't make me
03:51because when I start to move and bring something
03:52it will start to move from my head
03:54So the first thing is to learn that I'm going to reach
03:56or that I'm going to go with my head
03:57I'm going to be able to maintain this neutral position
04:00and then I can't look at my body is safe
04:01like my moi-ini and I'm going to move on
04:03and start doing it
04:04and I'm going to fall back to my head
04:05and then i'll purchase my head
04:06one.
04:07I'll follow my head
04:08and then I'll see my head
04:08and the other one
04:09then I'll go
04:09and then I'll reach one percentage
04:10then I'll connect another another
04:12and take something from my hand
04:13фlesnitt?
04:13select something
04:14then I'll try to make another one
04:14then I'll reach one
04:15and get the other one
04:17and I'll off magari
04:18the same one
04:19then I'll move
04:19and 15
04:20and 15
04:21then I'll go
04:21and 15
04:22and 15
04:22and minus
04:23then I'll move a bit
04:24to either two
04:25and look at this
04:26change in that
04:27and then I'll move
04:28and I'll take something
04:29I'll take something
04:30then I'm going to have you in the back
04:31and I'll go to the neutral or the neutral or the neutral
04:33but then I can stay in the front of the fault
04:36and I'll put it in the position
04:37because the limbards get stuck in the front of the complicity
04:40and I'll move on two phases of the Paige communication
04:41to solve the reflection for the second part
04:43until I stand the middle of the demo
04:45and then I turn it on
04:46all the other I used to do
04:47is connect to the control of theSTRUAL
04:50or the neutral or the neutral or the neutral or the neutral or the neutral of the neutral
04:54or the neutral or the neutral for the neutral
04:54before I do something else
04:56This will help the upper-perception or the internal pressure of the skin for her.
05:00Another great method is to make the chain-in and the inside of the tube
05:04and to make the face pulse or the inside of the tube
05:08and I am a myaping on a deep side in this way.
05:10And I did 10 different methods in 3 days.
05:12Another method of routine which is from a month to a month
05:15is to remind you about this,
05:16so that if you don't have a 70% point in a very similar way
05:20you can make a new point to this video.
05:21But of course you can submit your information with the information, like I said.
05:25But, Lord, I can't believe you, and I've said a lot of information about the English language.
05:29I'm sorry, I'm not mistaken.
05:31If you don't forget the video, don't forget to like your favorite part.
05:33And subscribe to the channel and hit the bell.
05:35And if you want to stop watching the video, you'll have a lot of problems with the browser.
05:39And you'll have problems with the other problems with the other problems with the other problems with the other problems.
05:43So I'm sure you'll have to make an example of your place at any time.
05:46And I hope you'll have a better job.
05:49I'm with you, Duthor Hazem Tariq. I'll see you in the next video.
05:52Salamu alaykum.
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