00:00Let's talk about five common potato mistakes and how to fix them, starting now.
00:05First up, stop storing potatoes in the fridge.
00:08The cold converts their starches to sugar.
00:10When you cook them, this can create harmful compounds.
00:13Instead, keep them in a cool, dark place like your pantry.
00:17Second, don't peel the skin.
00:19That's where most of the fiber and nutrients are.
00:22Just give them a good scrub and cook them skin on for a big health boost.
00:26Also, try eating potatoes cool.
00:28When they cool down, they form resistant starch, which is great for your gut health and blood sugar.
00:33So enjoy that potato salad.
00:36If you see green spots, be careful.
00:38That's a sign of a natural toxin called solanine.
00:41A small spot is okay to cut off, but if there are several, it's safer to toss the whole potato.
00:47Finally, ditch the deep fryer.
00:49High heat frying is what creates those unhealthy compounds.
00:52For a crispy, healthier alternative, try baking or air frying your potatoes instead.
00:57Make these simple changes and your body will thank you.
01:01If you found this useful, hit that like button, subscribe for more health tips, and I'll see you in the next video.
