00:00He said, if you talk to high performers in very different disciplines, they can be athletes,
00:05artists, scientists, inventors, whatever.
00:07When they talk about the concentrated states they get into, where they do the thing that
00:11makes them famous, they talk about those states.
00:14We are all on the river paddling ourselves forward.
00:17But if you align your boat with the current, it carries you.
00:21It magnifies your efforts.
00:22You go further and faster.
00:24And that is what these high performers have figured out how to do and do it repeatedly.
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